There are many questions parents can have concerning their child’s weight, such as “Is calorie restriction practical in children who have excess weight?” and “Does asking children only to focus on losing weight make them feel that what they look like on the outside is more important than who they are on the inside?” Here are twelve ways to address childhood obesity and improve wellness on the whole. Read more →
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The holidays are here and with them come turkey, stuffing, cookies, eggnog and general yumminess that makes this season so fantastic (and fattening)! There will be parties, family, lots of food and drink, as well as joy and stress. It just goes with the holiday territory. The great news is that there are some simple things you can do to compensate for the holiday craziness and keep your body feeling strong and your jeans fitting great! Read more →
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With summer in full swing, who wouldn’t like to shed a few extra pounds to look good in that swimsuit? I know I would! My name is Katherine Butler and I am a Health, Wellness & Weight Loss Coach at Peoples in Westlake. We all know that a healthy, balanced eating program coupled with daily exercise is the best combo for losing weight and feeling great. That said, if a “magic pill” existed to help curb our appetites, burn/block fats and enhance our weight loss, wouldn’t you be interested?
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