Ask the ND: The Best Kind of Magnesium For You
One thing you’ll notice about supplements is that everyone is pretty convinced that their product is “THE BEST”! However, it’s a little hard to believe when every product on the shelf claims the same thing. You would think something like magnesium, which is a mineral, would be pretty straightforward. Naturally, that is not the case at all. Nothing is straightforward about it and sadly, there is no easy answer as to what is the best kind of magnesium, other than to answer what is the best kind of magnesium for you.
What Is Magnesium Anyway?
Magnesium (Mg) is a mineral that is involved in almost every process in your body from muscle relaxation and proper muscle movement to hormone processing. Clinically it is used to treat muscle cramps, restless leg syndrome, high blood pressure, constipation and chronic stress. Magnesium is pretty much everywhere – it’s the fourth most abundant element in the earth as a whole and the ninth in the universe as a whole. Magnesium is also highly water-soluble and is the third most common element dissolved in sea water. Generally, the composition of sea water and the composition of our bodies internal mineral balance is reasonably similar (although sea water is significantly higher in sodium) and, as humans, we function best when we have a rich supply of magnesium in our system. Magnesium is the center of the chlorophyll molecule in plants, so any dark green plant is a rich source. Magnesium is central to all of our energy-forming reactions in every cell in the human body and there are over 300 enzyme pathways in humans that are dependent on magnesium to run.
Historically magnesium would have been a larger part of the human diet – partially as a mineral dissolved in spring water (which city water is not likely to have) and partly because the average human diet would have had a higher proportion of green vegetables.
How Do I Find The Best Kind of Magnesium For ME?
Magnesium can’t just be by itself as a molecule – it needs to be bound to something else to be stable, so the biggest difference in different magnesium products comes not from the magnesium itself (which is all the same) but from the molecule it’s bonded to. The most common bonding agents I’ve seen are oxide, citrate, glycinate, sulphate or amino acid chelate. There are two things to look for about the molecule it’s bonded to: size, and function. There is the secondary consideration of absorption.
The size of the molecule matters because most people don’t want to take a tablespoon of something, they usually want to take a reasonably small amount – like maybe the amount that will fit into one or two capsules. Magnesium itself is a very small molecule, but if it’s bonded to something large and floppy then you get a very small amount of magnesium, mixed in with a pretty large amount of something else. So magnesium by weight is higher if it’s bonded to an extremely small molecule (like oxygen in Mg oxide) than if it’s bonded to a large molecule like glycine (in Mg glycinate) or an amino acid (in magnesium amino acid chelate). Citrate and sulphate molecules are somewhat in the middle for size.
The function of the additional molecule is also something to consider. Oxygen is obviously useful to body tissues, as are amino acids, but some amino acids have functions that may enhance one particular effect of the magnesium that you might be looking for clinically. We’ll go over different forms of magnesium individually.
Magnesium Absorption
Absorption is a separate concern. Magnesium itself is reasonably poorly absorbed (35% absorbed in the worst case scenario and 45% absorbed in the best). Generally if you are magnesium-depleted then your body will absorb any magnesium better than it would otherwise. Calcium and magnesium compete for absorption, so if you take calcium and magnesium together they will both compete with each other (meaning you will absorb less of each). Also high or low protein intake can reduce magnesium intake as well as phytates from some vegetables. Generally if you’re taking a magnesium supplement it’s best on an empty stomach. Magnesium also absorbs well through the skin (potentially far better than through the digestive tract), so Epsom salt baths (magnesium sulphate) and magnesium lotions, gels or oils (usually magnesium chloride) can be a great way to increase your body stores. Topical forms can be best if you’re using magnesium for it’s muscle relaxation and calming properties.
Orally, magnesium citrate is the best absorbed form (but it’s bonded to a big molecule so there is a smaller amount of magnesium by weight). Mg oxide is the most poorly absorbed form but has the highest Mg per weight, so actually you may get more elemental magnesium out of the same dose of Mg oxide vs. another magnesium, simply because of the size. The other forms of magnesium are somewhere in the middle in terms of absorption.
What Are The Benefits of Different Types of Magnesium?
Magnesium Oxide
Magnesium Oxide (MgO) is simply bonded to oxygen, which is obviously also something your body needs so there is nothing unnecessary in the product. The oxygen is useable by your body but will not strongly affect the way you feel taking the Mg. This is the least absorbed form, but also has one of the highest percentages of elemental magnesium per dose so it still may be the highest absorbed dose per mg. This is a great general purpose magnesium if really Mg is all you need. It makes a simple muscle relaxer, nerve tonic and laxative if you take a high dose.
Magnesium Citrate
This is one of the most common forms of Mg on the commercial market. This is Mg bonded to citric acid, which increases the rate of absorption. Citrate is a larger molecule than the simple oxygen of oxide, so there is less magnesium by weight than in the oxide form. This is the most commonly used form in laxative preparations.
Magnesium Glycinate and Magnesium Amino Acid Chelate
In this form, Mg is bonded to the amino acid glycine. Glycine is a large molecule so there is less magnesium by weight, but the glycine itself is a relaxing neurotransmitter and so enhances magnesium’s natural relaxation properties. This could be the best form if you’re using it for mental calm and relaxation. Magnesium amino acid chelate is usually bonded to a variety of amino acids, which are all larger molecules. In this form there is less magnesium by weight but the individual amino acids could all be beneficial for different things. Every formula is different so if you need both Mg and a particular amino acid, then this could be the way to go.
Magnesium Taurate
This is a less common form, and is typically taken for cardiac conditions and heart function in general. Magnesium helps the heart muscle relax, as well as the blood vessels that feed the heart to open and deliver more blood to the heart tissue itself. Taurine is an amino acid that is known to feed cardiac muscle and enhance the quality of contractions of the heart so if you’re taking Mg for heart function this is probably the best form for you. Again, taurine is a larger molecule so there is a lower Mg by weight.
Magnesium Sulphate and Magnesium Chloride
These forms are both typically used topically, although there are some oral preparations as well. Mg sulphate is best known as Epsom salts. If you’ve taken this internally you know it tastes horrible and has a very strong laxative effect, but when used in a bath or soak it is extremely relaxing to the muscles and can ease aches and pains. Epsom salts baths can also help to lower high blood pressure and reduce stress levels. Magnesium chloride is more common in the lotion, gel and oil preparations that can be used topically for muscle cramps and relaxation.
Generally magnesium is one of those universally necessary elements that needs to be in your body for proper function, no matter what. Great dietary sources include coffee, tea, chocolate, spices, nuts and, of course, green vegetables with chlorophyll. Good body stores of magnesium will improve your health, mood and general functioning so finding the best kind of magnesium for you is tremendously important.
(Addendum, Friday, May 29, 2015)
Magnesium L-threonate A newer player on the magnesium front is magnesium threonate, or magnesium L-threonate. This form effectively crosses the blood brain barrier and so has recently been studied for uses such as patients with Alzheimer’s disease and other forms of cognitive decline. A recent research study published in the medical journal Neuron showed that magnesiumthreonate creates improvement in learning abilities, working memory and both short and long term memory. Additionally it has the same benefits as any other magnesium including enhancing sleep quality.
by Amy Neuzil, ND*. Amy is available for consultation at Peoples Wellness Center North.
*Naturopathic doctors are not currently licensed in the state of Texas.
What about Magnesium Malate? Dr. Russell Blaylock said on a tv show that this one is the best kind to use but it’s not on your list.
Hi Beverly! Magnesium malate is very similar to magnesium glycinate – malate is a big molecule but has it’s own health benefits so this one is often used for fibromyalgia. – Amy Neuzil, ND*
Could you please tell me what are the specific benefits of the Malate.
Are there any interactions with this one, or pre-existing conditions that would make this form of magnesium the wrong one to take?
Do you have to take a calcium supplement with magnesium malate?
Thank you. I use it for calming my nerves at night to allow for sleep. It makes my melatonin more effective when I have a lot more than usual on my mind. I was hoping to find it here in this article.
I’v been seeing magnesium stearate in some supplements. Are these supplements a high or low absorption. Can it be a good recommendation for muscle cramping all areas of the body, such as calves, feet, toes, lower/upper back and biceps?
Could you please explain more about the health benefits of malate for fibromyalgia? Thanks!
I have Fibromyalgia and find that Magnesium Malate makes my muscles spasm badly? Why would that happen. Also in the last few days I have had a heart scan showing irregular heartbeat due to lack of oxygen going to the heart. Which Magnesium would you recommend ?
Sorry, That’s a question from me : How to join asking a question on this blog?
thank you dr neuzil for all this great info!
what about magnesium threonate? i have been reading it supports mental acuity. it is also pretty expensive!
Hi Nat! Magnesium threonate is a big molecule like magnesium glycinate, but it has the unique property of being able to cross the blood brain barrier quickly, so this is the best form of magnesium to help increase brain levels of magnesium. This means it’s the best for any kind of cognitive decline, Alzheimer’s disease and many other neurological or neuro-degenerative conditions. Great question! – Amy Neuzil, ND*
That answer doesn’t quite fly with me: Mag Threonate will not be absorbed by the gut INTACT. Therefore, there will be NO mag threonate to present to the BBB for “quickly crossing the BBB”. The threonine has some benefit for the brain (converted to glycine to create some calm). But I don’t think “magnesium threonate” will be absorbed intact and result in higher brain magnesium levels than any other form of magnesium, atom-for-atom of absorbed magnesium, Right?
I’ve had problems with Magnesium Oxide giving me diarrhea. I’ve read that that can be due to either too much magnesium or not enough being absorbed. Which of the varieties you discuss would be best for me?
Yes – diarrhea is your body’s natural reaction to too much magnesium, so if you already have the Magnesium Oxide just cut your dose in half – this is just as good a form as any but the dose is too high for your body. If you tend to be very sensitive you could also try the topical magnesium oil or magnesium lotion from Ancient Minerals – they can be very effective as well with no chance of bowel changes. – Amy Neuzil, ND*
I had 3 stents put in my LED in 2010 but also have chronic constipation and restless legs that are ongoing. I’m trying to find out which hopefully one type of magnesium would be best for these conditions. I would appreciate any help you can give me…
With all of this going on, I think the type of magnesium you get is less important than getting enough magnesium because clearly there is a deficiency. I would maybe start with a bowel-gentle magnesium like magnesium glycinate but try to get it into you three times daily. Peoples sells a powdered form that I really like because you can really adjust the dose to your body. Start with a small dose and work up to bowel tolerance so that you’re having easy stools, but not overly loose. With all of your symptoms it seems like your body is really deficient so it might be nice to start using topical magnesium for a while, too, to really help your body build up your stores. I love the Ancient Minerals magnesium cream – it feels nice on your skin and has a pretty good dose of magnesium, as well. Putting that on before bed could help the restless legs – especially in combination with the oral dose. – Dr. Amy Neuzil, ND*
i have restless leg ….and it is hard to stay asleep. How much magnesium should be in a cream in order for it to help. Ancient Minerals is on Amazon and seems to be priced high…?
Dear Dr, I’m 68 years old My health is declining rapidly. Suffering with RA for many years. I had small stroke 2 years ago. Would you help me please! What kind of magnesium would help me. I’m concerned to take it because of my kidney condition.
Sincerely,
Mary
Hi Mary, Your kidneys are involved in helping to clear and regulate magnesium in the body so with Stage 3 Kidney disease the best person to ask about this is your nephrologist because he or she will have a much better idea of the safety for you than we would. Generally in kidney disease I suggest the gentler forms of magnesium such as glycinate, and small doses a couple of times per day instead of big doses all at once. Make sure your nephrologist is involved though because it can be dangerous, as you know, to add anything new into the mix. – Dr. Amy Neuzil, ND*
also see if iodine can help your condition. read lynne farrows iodine crisis!
all the best with ur recovery!
Thank you for the great information! What form of magnesium would you recommend for someone diagnosed with PCOS? It seems everyone is down on oxide, but recommend citrate, glycinate or malate. Curious if one or the other would be better for PCOS.
Thank you for your thoughts! 🙂
Hello Dr.
Thank you for explaining this in such an easy way to understand.
I am still a bit confused on which supplement I should purchase though. I have internet infromation overload.
I have had PMDD since I was a teenager as well as ADD but diagnosed as an adult. I am 46 years old and had a hysterectomy 2 years ago, still have ovaries but having symptoms of menopause as well as osteopena. I feel as if I’ve aged overnight! I have bad aches and pains, my skin on my upper thighs and arms, looks very aged and wrinkles on face. Due to my PMDD my days are dependent on my moods, lots of highs and lows. I have been on antidepressents but got myself off. Currently take Adderall to get me to actually have the strenghth to get things done but at times I can even sleep through that. I also suffer from Tinnitus, brain fog, forgetfullness.
So, what type, if any do you recommend? Any help would be greatly appreciated.
PMDD, ADD, brain fog, general pain, loss of bone, Tinnitus, forgetfullness. I currently take GNC Womans Ultra Mega, Krill oil, vitamin D3 1000 and Adderall as needed (10mg usually).
Thank you,
With everything that you’ve got going on, Magnesium will certainly be a start but I would also suggest you make an appointment with one of our naturopathic doctors who can help you put all the pieces together. With the magnesium I’d start with magnesium glycinate and take it in divided doses so that we can get as much into you as possible without bowel effects. Listen to your body, but if we could start with one three times daily and move up from there it would be a good thing. If even that dose gives you bowel changes then start with one two times daily. If we can’t get enough into you that way then we could also add in a topical magnesium – I really like the cream from ancient minerals because it doesn’t leave the “salt-water” feel on your skin. I hope this helps and I also hope you can get in to talk with someone! – Dr. Amy Neuzil, ND*
It sounds to me like you might have been estrogen dominant your whole life, and could use some bio identical progesterone cream. Late Dr John Lee was a pionnier on this topic and you’ll find plenty of literature on his web site. A good naturopathic doctor is in order to help you sort this out. Good luck!
Also get an RBC Magnesium blood test to measure ones current baseline magnesium levels prior to taking any magnesium in order so that one can measure any improvements in magnesium levels after starting magnesium supplementation to determine their actual effectiveness.
As I understand the magnesium level is not determined by an RBC blood test because it is the intracellular magnesium level that is important.
Just reading your overview of the situation you wrote about and want to say i’m sorry and my heart goes out to you. It sounds like oh so much for one person to manage and living through the PMDD on a daily basis just seems an incredibly difficult challenge, I hope you have people in your life to support you when you need it. Really all the best to you.
Kind Regards,
Scott
I’m interested in Magnesium threonate for the brain fog from my SEID. My husband needs something to deal with constipation. Will Mg threonate serve him too?
Hi Catherine,
Great question! The Magnesium threonate will help with the constipation too, but it has to be dosed at a much higher strength for that and so some people find it more cost effective to use a less expensive form like citrate or even oxide for simple constipation and save the threonate for brain-specific use. The threonate is a great form though, so go with what works best for your family!– Dr. Amy Neuzil, ND*
This is all great information. I have a friend that highly recommends Magnesium Aspartate. What do you know about this?
To follow up, how much threonate would be an effective dose to relieve constipation? I understand it can vary from person to person but an estimate or range? Would I follow the 2 pills daily recommendation? I would love to take this version of Magnesium for both of the benefits.
Thank you for your informative page- super helpful!
Great info. ! Seldom ever see a good response from those who write these kinds of info. pages. Well Done ! I don’t know if you are still answering a year later, but what kind of dose of Magnesium L-threonate do you recommend for a 50 yr old man, 200 lbs with Adult ADD (or for any male over 50).
Thanks so much for your help !
Hi there. I’m looking into what magnesium to buy. recently been diagnosed with CFS/ME
I have taken LEVAQUIN about 2 months ago for a COPD attack with Fluid on my Heart..now my heels hurt really bad and I have mild cramps in my calf”s…I wish I would have never taken this drug…I would like to know which kind of Magnesium would you suggest I take…I also have some Brain Fog..
Hello Doctor, I am a 70 year old with CLL, in complete remission but still on medication in a clinical trial. My magnesium level has been below normal since beginning the clinical trial 2 1/2 years ago, and I have had to be on a supplement. I am, otherwise, in good health. My problem is that the medication messes with my GI tract so I need an Mg supplement that does not exacerbate the problem. Which one would you suggest? Thank you!
I am seeing discussion about Magnesium Orotate, magnesium salt bound to orotic acid, as the most easily absorbable form of magnesium that passes easily through the cells in your body. Can you provide any insight as to this form of Magnesium and its benefits?
Thanks,
-ken h.
Hi,
I am interested in Magnesium for three different reasons, but you seem to recommend a different type of magnesium for each of my reasons. I was wondering if you could recommend the best type for me (female, age 38), please?
In no particular order of priority, I am interested in Magnesium for:
– helping my bowels, as I tend to develop IBS under stress (oxide or citrate, right?)
– helping me relax and address my stress/anxiety (glycinate?)
– helping prevent brain degeneration as I age (I have a maternal history of dementia) (L-theronate?)
Is there one that will help me at least somewhat for each of these concerns?
Thank you very much,
Andrea
Hi, I’ve had issues with absorption since I was 3 years old & was diagnosed with “malabsorption” & subsequently with B-12 & Vitamin D deficiencies despite eating a very healthy diet, I’ve also always had issues with insomnia & have also been diagnosed with a hereditary thyroid disease/hyper-thyroidism now hypo, Sjogren’s, Psoriatic Arthritis, high blood pressure, gestational diabetes…now borderline Type 2 which is controlled by diet/exercise. I’ve also had issues with new medications & side effects & have found that I’m better off taking supplements & medications either sublingually, topically, or by injection…& love doing Epsom salt foot soaks to help with my PsA symptoms, so my question is, would the Ancient Minerals Magnesium oil or cream be helpful &/or can I use it along with the foot soaks or should I only use it on the nights that I’m not doing the foot soaks?
Hi Doctor…i have burning leg pain caused through nerve damage..plus joint pain
What type of Magnesium would you recommend and what dose please Thanks Alan
Hi Dr…i have burning leg pain caused by nerve damage…What Magnesium would you recommend and dosage please thank you.
Hi – I’m 2 yrs post-concussion and interested in a magnesium that both alleviates constipation and helps support brain health and cognition. You mention Magnesium Threonate will do both, if taking a higher dose for the constipation, but I don’t want to take too much and cost is a concern. Would you recommend switching between Citrate and Threonate every other night? Or taking a half dose of each nightly?
Is there any benefit or detriment to using more than one form of magnesium at a time?
I just had a horrible bout with kidney stones, so I have been advised to take Mg citrate; but I also deal with ulcerative colitis (which I keep in control with probiotics). Mg Citrate causes me to have intestinal cramps and diarrhea, even in small doses. Are other forms of Mg as helpful in preventing kidney stones as Mg Citrate? I’m trying to get this figured out – I definitely do not Ever want kidney stones again.
Thank you for your help…
Hi, any thoughts on Magnesium Orotate, supposed to be easily absorbed.
I am contemplating trying Magnesium threonate, but I have a problem taking large pills or capsules. How large are these capsules or is there a brand that have smaller sizes?
please address answer to 63 yr. female in excellent health who discovered magnesium when experienceing migraines at onset of periods at 10 years before post menopause. am already taking k2mk7 with MCHA -1000mg.twice the amount of mag.oxide.500mg. to improve bone density. my memory and focus suffering.
My husband suffers from cramps in the thigh and calf muscles. Which is the best magnesium for him?
For the past 6 months I have been dealing with heart palpatations and anxiety with some stress. Have been diagnosed with a hiatal hernia in the last 2 months. Just kind of confused on which type of magnesium I need to be taking. Your input would greatly be appreciated.
Pure encapsulation brand is very pure, only natural and the glycinate is been know to be best for Anxiety as well as insomnia start slow one in the morning or afternoon eat something
And one an hour before bed . These are small dosages and easy on the digestive track.
Almonds , shelled pumpkin seeds , and good yogurt like Siggys are all high in magnesium un lessgetting goodorganic vegetables most of the soil in the US has been depleted not replenished like it should be they is why 75 % of American lack magnesium women 320mg men 420 .
Hi, I am 77 and have SLE LUPUS, also at the moment, have a lot of stress, very tired, and aches all over.
Also have kidney disease GFR 45 Would magnesium help me. I really need some help with the tiredness.
Many thanks
So what is magnesium pho bonded too? How is that on absorbent rate? Ty for the diarrhea answers, now i know that may be a possible cause. Any info on magnesium pho would be helpful, ty.
How about NCI Advanced Research Dr. Hans Nieper 2aep Magnesium Capsules, 500 Mg which has 37.7 mgs. of elemental magnesium? This is the only form I’ve found that does not cause diarrhea.
My husband has coped and Pvt. Just admitted to hospital with 1.0 magnesium level. Needs to take a supplement and not sure what to take. He also had and ever stent and recently and embolus atone for a leak. I see magnesium tau rate or citrate is good. I also have magnesium gel for his legs at night. Any suggestions??
Thank you!!
Hello Doctor,
I do crossfire work out and sometimes when I am in a rush i don’t have time to stretch and I end up with a a pinch nerve , it hurts when i breath. Any one you suggest for daily basis?
hello there,
great article on magnesium, thanks for all the info.
I am taking vitamin d3 to help with IBS, but I need a magnesium supplement as well as vitamin d3 uses it up. Which one will be the best to use and how much.
thanks
i love the way you explain magnesium benefits. i am using magnesium chloride in liquid form for HCL it helped for a while but i cant find right dose . it gives me diarrea or constipation. now i realize i am using the wrong magnesium. which one i should use for constipation problem which wakes me up at night to go to bathroom . please tell me what to do so it will not disrupt my sleep. i tried oxide ,citrate ,chloride and didnot find a right one .i would appreciate your help. paula
magnesium taurate vs magnesium l-threonate which for brain
I have some issues with heart palps, stress, and hormones; nothing professionally diagnosed but I’ve done an extensive amount of reading and began taking Mg about a year and half ago. I’ve read so much and some of the data is conflicting from source to source, as I’m sure you’re aware. So I am hoping for some guidance.
I was taking Ultra Mag which is a combination of pretty much all of the aforementioned varieties. Today I purchased a citrate because that’s all the store had. Every brand, type, etc has different dosing recommendations and I”m simply not sure how much to be taking and when. Mg has yet to cause any digestive problems and has been well tolerated thus far. I’f like to know if I should be taking Mg throughout the day for better stores or are divided doses about tolerance? Further,I’d like to know what would be an appropriate dose for a single day? Any info is greatly appreciated.
I suffer from chronic migraines and take a prescription to stop the headache, but the side effects are weak muscles and oxygen depletion. I’ve been told to take magnesium, but I don’t know what type or how much. Can you point me in the direction?
Dr. Amy, is what you are saying is that prior to having the form Threonate that magnesium did not get to the brain any other way? This might be a dumb question, but I am just wondering. Thanks for an explanation.
What is the best mag and dosage for treating osteopenia and leg cramps? I have constipation as well. Should mag and calcium be taken separately?
I’ve been taking magnesium citrate for good bowel function as well as regulating heart palpitations. Recently the guy in the vitamin store told me I would be better off taking the pill form of magnesium chloride. What would you recommend I take for overall bowel and heart function?
What type is best for hormonal balance? Thank you.
I am having a stem cell transplant in January and I have been told to supplement with magnesium. Can you recommend which one is best. Thanks.
What is the best form for type II diabetes
Hello Dr.
I have some issues with ED, and have read articles that vitamin D3 and Magnesium, taken together can help. My question is, is this true, and what would the dose be for taking both, and last what about chelated Magnesium.
I’ve recently started taking magnesium oxide and I’m worried that the laxitive effect will damage my own parastaltic motion. I’m taking the MG because I get painful ,leg cramps. The MG oxide seems to make my bowel movements much easier. What do you think.,?
Hello, I take magesium that comes in a block, I threw away the package so I’m unsure which type of magnesium it is. It tastes chalking & I like to take bites of it or dissolve in a little bit of water to cream a past. It does not have a salty tast. I have pica & I crave the taste of chalk.
What do you think of liquid or ionic versions?
i am taking for constipation problems magnesium chloride because it has hcl which is very important for constipated people.and its helping me and its not expensive one. i am happy i found this kind of magnesium . paula
I have chronic low magneseum. I am now taking 1200mg. mag. Oxide gel caps. I was on 800mg but still was too low. I am taking this under the advice of my heart doctor. I am concerned about taking such high doses, should I be?
I suffer from lifelong migraines with auras. I don’t see anything here about migraines and magnesium, though it has been recommended, The meds I take for migraine causes severe constipation. Which magnesium would be best for migraine sufferers?
I was just wondering what kind of Magnesium I should take? I have been on Nexium/Protonix for about 12 years now.
Thank you so much for this information! This is one of the most informative articles I’ve read in a while.
I’m going to be taking magnesium for my fibrocystic breasts and irregular bowel movements. This has helped me to feel more informed in my decision. I will start with a half dose of magnesium citrate and see how I react.
Thank you again!
Hi , I take antacids everyday for a very long time ,almost 15 years. I see articles how bad that is and it’s creates magnesium and b12 defencies. I have been feeling good the side effects of what’s the signs are. Unfortunately I can’t stop the antacids, I need them with the bad acid reflux. I have a feeling amike deficiency in these ares but I read a blood test isn’t a curate when it comes to magnesium as it only had 1 percent in your blood and your bones and organs carry the rest. I also read that magnesium should never be taking by itself and that it is dangerous of it is. You should be taking calcium and vitamin d3….can you confirm this? And what’s your recommendation for someone in my situation? Thank you
Hi there,
Thanks for a wobderful article on magnesium. I am having problems staying a sleep or otherwise have a very light sleep every night. I awake to slight noises or nudges from my wife, but getting to sleep is not a concern. A friend of mine mentioned magnesium as a sleep aid with the relaxing properties, what are your thoughts about glycinate and a dosage for myself? Perhaps the orotate would be best for its absorption rate?
I would love to enjoy a more restful sleep the more natural way than tough sleep pills.
Which is the best Magnesium to take to lower blood pressure. My internist prescribed 300 mgs daily. Do I take M-taurate, M-malate chelate, M-oxide etc. ?
What about Mg Glucomate. Ist good for the body and is it absorbable….
Which MG is best for someone with non hodgkins lymphoma , stage 4?
Hi. I’m 72 years in age. History of atrial fib. I’m overweight and probably drink too much. Any recommendations on best type of mg for me.
I’m interested in taking magnesium for my severe daily migraine and severe constipation from ibs. Can you please tell me what magnesium is best to take?
Great article! I use Ancient Minerals liquid mg on my skin before bed every night. I’ve recently started spraying a few sprays into my water during the day. I feel I am still very deficient. I’m wondering about the liquid ReMag™ magnesium, it is supposed to have picometer size MG that is completely absorbed at the cellular level. What do you know about this, and how effective it is?
I have type 2 diabetes, take a statin drug along with high blood pressure meds, a friend suggested magnesium. In doing some research it appears it could help with a great many issues I am having. Got to love the aging process! However, I am really confused on which one to choose, can you help?
Hi Amy,
Thanks for the great post! What are your thoughts on Magnesium Gluconate? I have heard discussion about higher absorption rates and less digestive discomfort.
Hello, there’s no mention anywhere of dosage recommendations. If one dose, mg? With glycinate, multiple doses a day should be how many mg?
Thank you
Hi there which magnesium is best for fibromyalgia symptoms please.
What type of magnesium to take for night leg cramps. Also where can i buy it in Australia? Thank you
What type of magnesium for night cramps and where is it available in Australia
I will like to start taking Magnesium I have light headed ness when I woke up in the morning I read magnesium can sometimes help with this. I also have terrible sleeping at night .i am taking Ned’s like Metoplor and an blood pressure mess so I would like to know which magnesium pill would be best for me
Hi my father has Parkinson’s and constipation,he takes Parkinson’s levadopa-carbadopa , no tremors, what type and dosage should he take,
Thank You
Hi, I suffer with constipation, trouble falling asleep and staying asleep and also have a high level of stress in my life. I’ve read that taking Magnesium can help with all of these. Which form would you recommend?
Hello,
Thank you for this information. I’ve been taking 350-450 mg of magnesium citrate to help with headaches and heart palpitations. I also take a beta-blocker (innopran XL) to help with palpitations. It seems like my palpitations increase on days I take the magnesium (I use CALM brand). Is that possible? Am I taking the wrong kind or wrong dose?
P.S I started at this dose, didn’t increase gradually. It didn’t do anything to my bowel movements so assumed I was ok. Could that be shocking my system?
P.S.S I also just started 50,000 units of vitamin D so really want to figure out what I need in terms of magnesium.
Thank you!!
What type would be good for something seeking multiple benefits? Like heart, migraines, stress, and muscle aches.
I have high blood pressure for many years, I recently take a magenisum supplement which helped me alot . what kind of magnesium do you recommend for me?
I’ve read here and elsewhere of Magnesium’s use to help a person sleep better, but with all the different types of Magnesium which would be best taken for this purpose or do they all pretty much have the same effect where sleep is concerned?
What is the best way to bring magnesium levels up orally or transdermally?
I’m trying to find the best magnesium to start with. For 8mths I’ve been experiencing dizziness, nausea, confusion, fatigue, chest pains, anxiety, insomnia, restless leg syndrome, muscle spasms (ALL OVER), heart palpatations and so forth. After being to ER 4times I’ve been diagnosed with vertigo (meds don’t work give whole room spinning sensation), pinched nerve and it’s almost like because it’s not to the visible eye it’s not serious! So I began looking up vitamin deficiency and ran across the magnesium and EVERY symptom I have except a few. I started taking mg oxide 3days ago but cut a 250mg in ¼ at a time. I would like an opinion of what maybe you think would be best. I’ve been looking at the Doctors Best Magnesium chelated but I’m not really certain. Thank you for any input you have for me!
Hi. Thank you for the information. I have a teenage son who suffers from Binge Eating Disorder, as well as hyperactivity. He had had trouble concentrating on school. I was told about the benefits of magnesium. Which of these would be best for him? Thank you
Was also taking 400 mg mg approprianate.n
My Grandson has recently developed vocal tics. Could Magnesiun help him with this problem? If so what kind of Magnesiun? He is 11 years old and about 66lbs.
I have used Magnesium Chloride flakes to make Magnesium lotion. I was wondering if I could use Magnesium Threonate powder to make Magnesium lotion, can this be applied topically? I have read that it benefits depression, anxiety, PTSD, brain fog, etc. –all of which I have. I didn’t know if it would work better. I also already take 1 tablet of Magnesium Chloride daily.
Have had a stint or tipps procedure done. That has caused me to hàve problems sleeping with joint pain, anxiety plus a whole host of other problems. Went to big grocery store and purchased magnesium. It says there are no binders but in the facts it says magnesium silicate. 400 mg take one a day. Is this and the amount what I need. Recommend your opinion
Thanks
Doug
Wow! A site with all the information I need that does NOT make my head explode – THANK YOU. (Especially the answer to Ily, who sounds like me!)
I am learning Abhyanga massage in order to trade off with my practitioner. He suffers from tightness and pain in his knee and hip.
Am wondering if Magnesium Chloride flakes, brought into solution, could be added into sesame oil and then cooked to remove the water as in other Vedic formulations and used for massage as a means for absorption?
Hi Dr. Amy,
I have a question. There is a lot written about vit. D absorption going better with magnesium.
Could you speak about that?
Helol I have hypertension, diabetes, and high cholesterol What is the appropriate magnesium supplement for me?
Thank you for great info! A year ago my husband started expressing a mild cognitive impairment and we upped/changed all of our vitamins and minerals along with eating the memory healer diet. He has been taking 450 mg per day of magnesium citrate. It has helped with a slight hand tremor and totally relieved his constipation! Two weeks ago he had a stroke! I wanted to know if magnesium threonate could still help cognitive ability?
I have fibromyalgia my muscles are unbearable what magnesium should I take
Hello Dr.
I have been experiencing symptoms that are consistent with low magnesium (Muscle cramps and twitching) Which magnesium would be best for addressing this particular health concern?
Thanks.
What type of magnesium is good for muscle stiffness, spas-city, drop foot cause by stroke.
Are there side effects in take 2 types of magnesium- threonate brain function and magnesium-BONE/MUSCLE.
Thanks.
Hi Dr. Love your knowledge. I have constant tingling in my legs due to residual effects of RSD from 2 broken legs which occured 20 years ago. Would magnesium help this and if so, what type?
Great information! I am searching for the best kind of magnesium for me . As an adult, I was diagnosed with ADD. I also have fibromyalgia, h/o anxiety, depression palpitations. Current meds include propranolol, Strattera, Paxil. I need to decrease my pain, increase my energy, and improve my memory. Each type of magnesium addresses different issues. What do you think would be best? Is there a pill that contains a combination of different magnesiums?
Magnesium threonine – you mention Alzheimer’s disease. What would be the daily dosage and are there any contraindications with high blood pressure medications or metformin.
I take calcium citrate with d for strong bones. Will magnesium deplete any of the calcium absorption. I would like to take magnesium for relaxation. What to do?? Any form of magnesium that does not compete with calcium absorption? A lotion?
I just corrected my email address
I was wondering if drinking an enormous amount of diet coke will deplete my magnesium levels. I have a lot of the symptoms. Thank you.
I see several areas were I need magnesium to adjust my system. Can you take several types of magnesium at one time or is this discouraged?
Thanks for all the explantion, i recently gave birth ans started having issues with heartburn,indigestion and h,pylori. I got thr h.pylori treated and indigestion has been the case.
my issue is i started feeling tremors,anxiety,burning skin sensation,twitchs muscle spasm. Doctors did all the test they could do but all came back normal. i feel i’m deficient in some vitamins but can’t place it/ Do you think magnesuim could help and what kind can i have.?
what about magnesium gulconate?
I’m 28 and Im a strassful guy with digestion problems (gas, dirreah if I’m out ). I don’t consume magnesium in my food so I need you to recommend me the right mg supplement.
Alex
1. What is the best BRAND for hypertension, cardiac, MVP? I have found out that magnesium taurate is the best form of magnesium for this.
2. Also does magnesuim ? (any form) help with cancer ?
Which BRAND do you recommend?
Hello, I am almost 70, in overall good health, with mild RLS and some arthritis. I tried Healthy Calm (magnesium citrate powder) in the sample pack (11/2 tsp) before bed. It stopped the RLS, but acted as a diuretic – got up 5 times that night to urinate. I called customer service and followed their suggestion to put the power into my water bottle and sip on it all day. I had lots of energy and my mood improved, but that night I was completely wired! Couldn’t get to sleep, plus had the same urges to pee. Next day, as cust. svc. recommended, I used just a half tsp in the morning – that night, I wasn’t wired, but still had to get up 4-5 times to use the bathroom. So, is there a form of magnesium that you would recommend to boost my mood and energy during the day, help me with the RLS at night, without causing me to get up frequently to urinate? Thank you so much for your help!
Hi Dr Neurzil. My doctor suggested i take glycinate for fibromyalgia. However, after reading what has been shared above about malate I’m wondering if i should take malate over glycinate. I do suffer and take dedication for depression. Thank you!
What is the best type of magnesium I should use for extremely high blood pressure. I’m already taking 2 different types once per day. (Lysinolpril and Cartia-X and my blood pressure is still high)
Hi, I have mild heart failure at age 60. Should I take the Mag Taurate? Should I take any other kind also?
I just keep reading that you shouldn’t be low on Magnesium. My levels are normal but I want to take the right kind. I do have a lot of heart palpitations and PVC’s but I have since I was age 20. I am on heart meds for failure.
Thanks
Barb
I have hypothyroidism and struggle with severe constipation. I take a supplement that works great for other things like energy but I’m always constipated. Would you suggest the liquid magnesium supplements since they seem to work better and quicker?
how is the magnesium chloride hexahydrate compare to glycintrate and cintrate
Hi Dr.
Is transdermal magnesium a good source?
do I take it at night
Hello. I am wondering if it is possible to mix two types of Magnesiums and get the desired effects. My scenario would be to take the Magnesium Threonate in the morning and Magnesium Glycerinate at night to help sleep.
Would they interfere between each other? Thanks. R.
If magnesium and calcium compete with each other, should I take them at different times of the day?
Hi, what form of magnesium would you recommend for hemiplegic migraines?
thanks for all your info 🙂
I suffer from migraines what would be the best magnesium combination to help with my migraines?
Hi, this is kind of embarrassing but I think it has to do with magnesium. Whenever I take supplemental magnesium (either citrate or glycinate) shortly there after (12hrs) I get a pulsating or throbbing feeling around my anal area. If I stop the magnesium it goes away within a day or two. Might this indicate I already have enough magnesium, or that maybe the type is not absorbed and too much is being excreted? I feel I need the magnesium do to muscle pain and sometimes angina.
Dear Doctor,
I am a 56 year old female who has fibromyalgia, osteoarthritis, hypothyroidism and, recently, chronic severe constipation. I have been taking Magnesium Oxide, per doctor recommendation, but it takes 2,400 mg to allow me to use the restroom. In contrast, 148 ml of Citroma (mag-citrate) brings relief. Why is this?
Laurie
Hi. My eleven year old son with aspergers takes Mg citrate to help calm his nervous system and leaky gut. He also struggles with sleeping and has to take a sleep aid at night. Could he take both the citrate and the glycinate together? I guess I’m just wondering if there’s such a thing as too much Mg? If I could get him off of one of his meds, that would be amazing. Thanks?
great article i really appreciate it! may i ask if one takes magnesium to help with constipation will it cause a dependency? also, what would be a good safe mg amount to take for life for magnesium oxide.
Erratum: In my previous vious post, ‘magnesium citrate’ was meant instead of ‘calcium citrate’. And ‘trimagnesium citrate’ was meant instead of ‘tricalcium citrate’.
love your broad knowledge on magnesium. What are the benefits of magnesium aspartate ? I work out at the gym and it is stated that this form of magnesium increases strength. Is this a large molecule where I’m getting less magnesium?
Great information but still confused of what type of magnesium I should take? My doctor told me that my neurotransmitters are out of whack and have developed an anxiety disorder. I started perimenopause and am anxious and have insomnia…..my brain doesn’t shut down!
Which would be better the L-theonate to cross the brain barrier or glycinate?
I have no idea how old this post is, but here goes ….. my experience with this, and it’s long and sad, is that you’re dealing with glutamate excitotoxicity, pretty common. Glutamic acid and glutamate are, essentially, MSG (Monosodium glutamate). Glutamate is an amino acid, and a neurotransmitter that can cause extreme, excessive brain cell stimulation (to the point where the cell ultimately dies) and terrible anxiety.
I use constant low doses (50 mg) of magnesium glycinate, every time I feel the telltale, dreaded signs of surging anxiety, which some days is every 45-60 minutes. I’ve also found that taking small doses of cinnamon (I use Ceylon cinnamon, the rest can cause heart/liver issues in large amounts) helps block the NMDA receptor, one of the main receptors for glutamate, and will usually interrupt the negative effects. I drink a lot of water to help support and flush my kidneys. I avoid glutamate (and glutamic acid, aspartate, and several others), which is virtually impossible, since it’s naturally in almost everything from fresh fruit to cheese to my lovely stews and pot roasts, and unnaturally, in absolutely everything from fast food to processed meats, to whey protein powders to vitamin supplements, and I could go on and on.
Like the devil, it has many names. Check out these sites for more and better info msg.truth.com, truthinlabeling.com, then google “glutamate excitotoxicity” , “glutamic acid”, and anything else you can think of as you start reading up on this.
I feel your pain in this, and I truly hope that you see this, and that it helps. And of course, I’m not a medical professional and am just sharing what helped me, so check with your doctor.
5/2/2016
Great answers, but still NO answer for me. I have severe leg cramps & foot cramps…mostly at night but fairly regularly and sometimes during the evening when sitting still and watching TV. I am a 73 year old male, and my female partner is 70. She has this problem even worse than me. Which is the best Magnesium product for our specific problem. Have been taking Magnesium caps from Natural Grocers, but bottle does not say what kind of Mag. is in it.
I’m a 60 y/o status post TAH, BSO at age 28, on Transdermal estradiol. Status post S1-L4 fusion last Oct. Bone scan reveals ospeopenia. I’ve been taking Mg Citrate 400 mg and Calcium Citrate 500mg together with D3 5,000 IU, with food. Recently read that they compete for absorption when taken together, and should be taken on an empty stomach. Should I divide and take the Mg away from the Ca ? I refused fosamax. Nearest ND in 4 1/2 hrs away.
What about Magnesium Gluconate?
I was curious as to what magnesium is best for Lyme disease
I’m liking the idea of the glycinate (for relaxing and to help me sleep better), malate (energizing and muscle pain) and the threonate (memory, depression and anxiety) can I but 2 of these and split the dosage between them, like 1 of each? Do you know of a supplement that could have all these into one pill? Thanks!
I’ve been researching mg for a while, but have been so confused on which one to get that I haven’t gotten any. I would like to try it for help with decreasing migraines and any other benefits. Anxiety, memory, aches etc… What would you recommend?
Hello Doctor,
I just read about Magnesium Threonate on your sight and was wondering if you can guide me further. I am 56 years old and have never taken any Magnesium supplenents. I have been having a health condition involving head pressure, dizziness and blurry eyes for around two years now. I I have gone to two different neurologists, have done two MRI’s (both came back normal) and still have not been officially diagnosed. The first Neurologist told me that he thinks it’s anxiety and the second Neurologist told me that he thinks it’s migraine. I was talking to a friend and she suggested that I start taking magnesium. I just started using the Ancient Minerals bath flakes but I would like to know if I could try the Magnesium Threonate. What is your recommendation?
Thank you!
Is Magnesium Threonate the only form of Mag that will cross the Blood Brain Barrier? I really need a form that does this.
Thank you for this article! I was wondering what is the best form to take if you have broken bones. I broke 2 metatarsal bones in my foot and want to help the healing by adding Mg.
TIA,
Laura
I have a breastfed infant who wakes every hour at night, but immediately goes back to sleep when soothed. She is 8 months old and has been like this the past 4 months. I am beginning to think I am low in magnesium (super dry skin, hormonal night sweats, anxiety, extreme muscle tension). I was reading that magnesium is especially important for nursing mothers. Is there a type you would recommend that may help my baby sleep by having me take a supplement and transfer it to her through breastmilk but would also be unlikely to cause diarrhea? We could really use a good night’s sleep. Thank you.
THIS WAS VERY INFORMATIVE! Although, I am wondering which is most effective for migraines/headaches. Would that be included in with the neurological disorders?
I am type A blood,what is the best magnesium for Me to take? I’m 69 yrs.young,male in pretty good shape.Thank You.
Would magnesium do anything for Peripheral Neuropathy? If so, which kind?
Every time I tried to cut my toenails I would get terrible cramps in my feet and toes-leaving me hopping around in pain. I tried soaking my feet in hot water and Epsom salts (~1/2 cup per gallon of water) before cutting my toenails and it worked-no cramps at all. I am going to try the magnesium glycinate orally for muscle spasms and cramp prevention. I take a proton pump inhibitor for GERD and heard that it can deplete your magnesium.
O.K. I’m an old geezer, – [ @ 93 ] , not diabetic, but have numbness in both feet/legs/toes, for about 15 years, after both legs , stripped of veins for heart bypass. Have tried many topical lotions, without success. Saw an article; in ‘ Peoples Pharmacy’, – Houston Chronicle, about a client who used , magnesium, for relief ; unfortunately no specifics [ dosage, etc ] were given . Nothing back, from ‘Peoples Pharmacy’, yet. I’m, moderately active, but mobility suffers, from the numbness. In fairly good shape, from the waist up, – good eyes, -no glasses, original teeth, mind is that of a youngster, not bad for an old geezer. I know that I abbreviated – cut short much, due to limited space. I assume that what I need, is some recommendation as to the type; — [ mag’ + ??? ] –, and strength, plus frequency, of supplement dose. THANKS.
I’m a retired U.S.A.F., command pilot; vintage WWII, looking for some pain relief. THANKS.
09-07-18 …….Hi, charming Old Geezer, hope you check back, not sure when you left this but probably a while ago. I can’t really do much more than let you know what I use and how much, which may help guide you towards your own personal solution……… FIRST OFF, not sure that a topical magnesium alone would help a lot, but in conjunction with oral magnesium, it could swing the balance……. SECONDLY, I use magnesium glycinate for a somewhat different problem, but one that has to do with brain function, which I assume may be part of your numbness problem. I use as much as 850 mg a day, but in small 50 mg doses, spread over 16-18 hrs……….MAG GLYCINATE is gentle, won’t trigger unwanted colon action, at least it hasn’t for me and I take a lot, and is fairly bioavailable but because it is bound to glycine, a large molecule, it’s absorption is less aggressive, and it’s harder to overdose your system on. And also because it’s bound to glycine , it has a mildly relaxing effect……..THE BODY USES A WHOLE BOATLOAD OF MAG A DAY, so it can be more forgiving of higher doses, though given your astonishing achievement in defeating the slings and arrows of etc etc etc for 93 years, I probably wouldn’t push too hard. 400 mg a day is generally regarded as safe, and you might want to split into two or three doses a day, say 150 mgs 2 or 3 times a day, and then adjust up or down, depending on how you feel……… MAG OXIDE is often used to stimulate bowel action, so I’d be careful with that one…….. MAG COMPETES WITH CALCIUM, so I wouldn’t take them at the same time, probably at least 1 hour apart………REGARDING TOPICAL MAGNESIUM, the article your comment is attached to mentions a magnesium cream from Ancient Minerals that doesn’t have that grainy salty feeling, or Ancient Minerals magnesium lotion, and that might be a good option for topical use. Hope this helps, and keep on punchin’, and avoiding the clouds ……
I will be starting magnesium maleate and glycinate for fibromyalgia and chronic pain. What is the recommended dose? Also will start on turmeric for inflammation and what is the recommended dose? Thank you.
I do not have a thyroid and my brain fog is aweful and my memory is bad, i have a mitral valve prolapse, (leakey valve) , which one would be best for more energy and memory
Hi. I have just been told by my doctor that my magnesium is too low. He said to take a supplement, but I don’t know which one to take. And how much of advise to take. My result from blood work is 1.6. Can you recommend to me what would be the best. Oh I am on a med that causes it ti deplete for my stomach. Thanks for any advice you can give.
There are so many options. I believe I will definitely take magnesium threonate to help brain fog! I’m so happy to hear about this!! My question is what should I take for constipation AND neropathy in legs AND pain in wrists? Thanks so much! Looking forward to relief on all accounts!! Also, could you let me know brands that might be Sugarfree?
Which type would be best to use for cramp prevention in long distance and mountain running, a combination of medium level cardio and muscle work, but for 5+ hours? Body probably needs more than it usually does, but do you/can you stock up Mg in advance for these types of sessions? How long in advance can you take a supplement (or will it work instantly when taken during exercise), which one would be best, and how could I prevent diahrrea side effects?
Thanks!
I’m interested in magnesium threonate but I would love to know what dosis should I take ?
I have read a lot about magnesium for weight loss and am getting a little confused. What is the best type of magnesium to take to help with weight loss? I am trying magnesium citrate but am not sure it is agreeing with me (I’ve started with 200 mgs at night but in the morning I feel jittery and “gassy”). Is there a better kind? Thanks!
Which form is best for energy. I have a thyroid issue (hypo) and I am always tired, weak and have no energy. Also while sleeping i have bad muscle cramps in feet and legs, numbness in fingers and hands, brain fog/memory issues,
thank you for all the good information on magnesium, I learned so much today!!
I’ve seen a great deal of published information on magnesium and its benefits but none on biocitrate magnesium. What are the benefits – and side effects – of biocitrate magnesium?
Where can I purchase threonate? Is it safe for someone with afib? Also I have a friend who has muscle spasms in her back due to surgery including a rod up her spine, can some type of magnesium help her? Thank you.
Hi Dr. I want to take both Magnesium threonate and another type of magnesium throughout the day. What would be the maximum DAILY dosage for BOTH of these two types of magnesium, please?
I am curious what you would suggest for someone who’s having lots of cramping while working out and muscle spasms along with what sometimes seems like my muscles give out (if that makes sense) also mild memory loss and sleep problems. Thanks
Hello! I’m interested in your opinion as to which form I should take. Keeping it brief, overall I’m healthy and active, I do feel as if I could be deficient in magnesium however. I have anxiety issues on occasion I notice “heart flutters” or palpitations. So from research I went with magnesium taurate 125mg and I started that 3 days ago, just started with taking one at night. I eat a lot of magnesium rich foods as well so I don’t want to over do it, I’m not sure how much of the supplement I should take..? Also learned via this thread that magnesium glycinate is best for anxiety. Will the magnesium taurate be beneficial for the anxiety and better sleep as well? I’d rather just take one kind. Or do I need to take both..? Thanks!
Hi I was wondering how much Magnesium I should be taking? I had a friend bring me the chelate and glcyenate because I have lupus and he said this will help with my energy and maybe inflammation since I don’t take any medication for it
I’ve been having leg cramps over the past 2 months and my doctor recommended taking a magnesium supplement. I started taking mag. oxide, which has caused bowel problems. Is there a form of magnesium that might be better for my cramps.
Hi, I am looking for a magnesium to help me sleep and to help with anxiety? What would you suggest and how close to bed time should I consume it? Thanks
Thank you for an informative article. I have been taking Natural Vitality’s ionic magnesium citrate powder for six months now at the suggestion of an EN&T doctor. I was having recurring bouts of disabling vertigo and those stopped when I started taking magnesium. Problem is, I itch like crazy, mostly hands, arms, and feet, since being on magnesium. I take 1/2 teaspoon in 8 ounces of water, nightly, with a Vitamin D3 capsule. A week ago, I started having stomach/intestinal issues and stopped the magnesium/Vitamin D3 as I feared it may have been aggravating the problem. BIG mistake! Two days ago I had a bad bout of vertigo which lasted for five hours. Of course, that night I started taking the magnesium/Vitamin D3 again and, promptly, started itching again. My question: Is this a reaction to the form of magnesium I’m taking? I’ve read online that itching is an adverse reaction to magnesium. Since I MUST take it or risk more bouts of vertigo, is there another form that may be as beneficial and perhaps not cause itching? Any and all advice/info you can provide would be most appreciated. Thank you! (PS I initially tried magnesium oxide when first told to take the supplement but it caused diarrhea, which is why I switched to the powdered ionic magnesium citrate blend.)
I would check the other ingredients that you may be allergic to.
Hi Doctor, I see that the Mg Threanate is good for the brain, does it mean that form will only work in that area? Or it will help the heart too
?
Hi. Thanks for all of the great info. I am 60 and have had chronic constipation for most of my life. In last couple of years I’ve developed some diarrhea as well. Other problems are fibromyalgia , autoimmune lupus like syndrome, CRPS, small fiber neuropathy, poor sleep depression. Also diagnosed with SIBO last fall. I had fecal transplant in February and had been doing better with constipation after being put on FODMAP diet and after fecal transplant. Now I am constipated again. I’m wondering what form of magnesium is best? I had been taking mag citrate by a company that stopped making it and now want I’m using isn’t really helping. Also can it negatively affect sleep? Which form or forms do you think would be best- I was also thinking of magnesium oil for reasons other than constipation
Thanks so much, Ellen
I’m into bodybuilding, I wanted to know which magnesium would give me the best results for repairing achy muscles post work?
Hi…..I was thinking of using Magnesium chelate for artritus………what MG would you suggest? or would baths with Epsom salts be the go?……I am suspicious of bone spurs as well….thanks
Hello–
Is magnesium threonate effective as a remedy for insomnia as well as for addressing cognitive problems?
Also, what type of magnesium would you recommend to reduce middle of the night awakenings?
Thanks.
I have lone AFib. I’ve been told that there are no cardiac issues. But I have palpitations and a flutters that seems to concern me very much. I found out that I also have very much anxiety I’m recently beginning to take magnesium taurate. What concerns me is that palpitations are still there. I’m taking it at this point about 400 milligrams of magnesium taurate. Walking seems to alleviate the flutters. I have high blood pressure and I’m taking 50 milligrams of losartan and 180 milligrams of Cartia. I’ve heard that arrhythmic drugs seem to make matters worse. Am I doing all that I can to help my situation? Am I missing something?
I am 52 (almost 53) years old. I have been diagnosed with social anxiety and I take Prestiq (50 mg). I have heard that magnesium helps with anxiety. Should I take a magnesium supplement? If so, which type of magnesium is best for me? Thanks.
Hey Dr.,
I have been diagnosed with adult ADHD as well as migraines, pros and now restless leg syndrome so I believe I definitely have a magnesium deficiency. Which kind would you recommend?
I have a friend who drinks alcohol daily, who takes a PPI, Omeprezole, and who has anxiety. I know the alcohol and Omeprezole deplete his magnesium and low magnesium can cause anxiety, high blood pressure and muscle twitches, all of which he has. What form of magnesium would be best for him to take and what dosing. Of course he’d need to check with his physician first. But can’t believe she hasn’t insisted he take it up to this point!!!!!
What about magnesium lactate..what’s that….
My blood results show my magnesium levels to be in good range but muscles spasm like crazy and are extrememy tight..when I started taking magnesium today it got somewhat better… Any reasoning for this…an show much magnesium is to much. I’m unsure of how much to take a day
WHAT IS THE BEST KIND OF MAGNESIUM IS GOOD FOR A PERSON WITH COLITIS?
You don’t mention magnesium stearate. I take a lot of different supplements, and it seems that most of them have magnesium stearate added. ( I think this is used to facilitate the mechanical process of loading the capsules.) Anyway, is this form at all a source of magnesium, i.e. is the magnesium absorbed? Even if only a small amount is absorbed, since I take so many supplements, this could be a significant source of magnesium for me.
Which form of magnesium would be best for Hemifacial spasms?
Hello, I am a 60 year old cyclist and average around 50 miles a day. I was wanting to know if Magnesium Glycinate or Magnesium Amino Acid Chelate could help me with severe leg and foot cramping ? I do proper stretching before and after riding and experience cramping usually late in the evening. Part of me thinks that I may be over extending my workout as well. Any thoughts would be appreciated. Thank you.
had two cerebral aneurysms, one of which broke the other was fixed(clipped I think but unsure).I lived and can function but at 66 I still need to use my brain for work which is somewhat mentally taxing. I enjoy a brandy on occasion and have read that I should use 1500 mg of Magnesium a day to stop future breakage etc. I am having trouble getting to 1500 mg without the laxative effect. Do you think that Magnesium L Threonate would allow this? Also how can you tell how much magnesium you are getting with lotions?
Hi, I’m very interested in determining which magnesium I should use to help me sleep. Had this problem for the last 10 yrs, I’m exhausted, don’t get much more than 5-6 hrs a night. I’m taking Tylenol PM (50mg of benedryl) ea night. I started adding in essential oils topically, lavender, which has helped. I was waking up 2-4 times during these hours but that is down to one time. Early on I was also having to urinate several times during the night. I have a high stress job, 64 yrs old and would like to also improve on cardiac and memory function as well. So far at night I’ve tried Krebs Mag-Potassium Chelates but ran out and took another one I had on hand, Mag Oxide 500mg. What would be your suggestion for the type of magnesium. I’d really appreciate it. Thank you.
Dr. Neuzil: I get very painful inner thigh cramps, sometimes once a month, sometimes once every 6 months, never know when it will happen. Had one last evening as I was getting up from a chair. VERY VERY VERY PAINFUL. I do take 500 mg Magnesium Oxide daily. I mentioned the inner thigh cramps to my family doctor, but he have any knowledge about them. I told him to thank God he’s never had one. Thanks, Donna
Regarding my previous post. My question is Magnesium Oxide the correct type of magnesium I should be taking and in what dosage? I also take potassium, calcium, and zinc.
Thanks,
Donna
Hi I am wondering which kind and how much I should take and my husband, the only one I found Is oxide I need it to balance out hormones stress anxiety acne my husband had been diagnosed with stage 4 lung cancer on chemo and radiation so whatever night help him to I also used to suffer with seizures and am currently on my seizures meds still and don’t want to interfere with these.
Thank you
Hi, I was diagnosed with MS and have recently started proteolytic enzyme therapy. Magnesium and zinc are supposed to be very helpful as far as activating the enzymes. I was wondering which magnesium you think might work best! Thanks so much!
I was wondering if the Magnesium Threonate would be of choice for a 15 yr old boy that has Juvenile Onset Myoclonic Epilepsy? Do you have any other tips to help him remain drug free? (We are trying, but have still had a total of 4 seizures).
My son has severe ADHD, muscle cramps and insomnia. He has also had bowel problems since birth. I hate having him on a prescription ADHD medicine so we are searching for other options. I’ve read so much about magnesium deficiency being linked to these problems. I’m looking for advice on the best form of magnesium to give to him. He’s 9 yo, 4’4″ and weighs about 55 lbs.
What if we have several of these issues? Do we need to take all these different ones?
My husband’s triglycerides are 1226, we have a dog that takes seizures if she doesn’t eat every 4 hours, I need to lose weight and have interrupted sheep every hour. I read that magnesium deficiency can cause all of this and that magnesium chloride flakes are best and can be used internally, a few flakes in water. ??
Hi, can you please tell me what form of magnesium is best for anxiety and overthinking.
Thanks,
Chin
This is rather confusing….how to know which one to take. Heard is is good to take magnesium, but did not know there were different types. I do have constipation issues; checked my magnesium it is Oxide.
Hiya Doc,
i have been using Magnesium Chloride oil, lotion and foot soak for my osteoarthritis for the last 5-6 months and it has worked wonders on the inflammation and pain management – and I’ve been recommending this to anyone who’d listen!
I’m also suffering from depression but do not wish to go back on anti-depressants but have been going the ‘organic and hollistic’ approach by quitting smoking, doing mediation & yoga/pilates and improving my diet – so far so good but still have minor “down days” with mood swings and tense muscles.
I took Magnesium Threonate for 3 months, but not sure if I’ve benefitted from it. A friend suggests Magnesium Glycinate for stress & mood – but I’m not sure what is the right daily dosage and when’s the best time to take it. and is there a difference between Mg Glycinate and Mg L-Glycinate? Thank you.
I have been taking Magnesium Asporotate 400 MG 2-4 qd. Primarily to enhance sleep and decrease anxiousness but recently to support healthier b/p. Do you believe that this type of Magnesium is the way to go?
Thank you !
I get barometric pressure headaches. Magnesium seems to help, but often has a laxitive effect before it’s helped enough. I’ve used citrate.
I’m looking at a couple of forms you haven’t addressed: Aspartate and orotate. Do these have any special effects?
Hello Dr.,
I know dosage can very per person but do you know of an average Mg. amount
that an elderly (65) person could take? I was thinking of taking the
Magnesium Oxide for a muscle relaxer, nerve tonic and laxative.
I am 54 yrs old and am in relatively good health. I have been diagnose with peripheral neuropathy that mainly affects my feet and legs, left side more predominantly than the right. I also have mild arthritis mainly in my knees and thumbs and neck. Occasional leg cramps and sore muscles along with tiredness and my thyroid is virtually non-functional. I’ve been taking Magnesium citrate with some good results, however, I would like to know which type of magnesium would actually be of the best benefit. I have never liked taking pills so I have a difficult time making myself take any kind of supplement on a regular basis for any length of time. Any suggestions?
Great information! I am a gymnast, and my trainer has told me to supplement with magnesium for increased muscle function/flexibility. I would also love to reduce leg cramps, but thats a secondary priority. I never thought of magnesium lotion – is that a better option in my case? Do you rub it on the speficic muscle you work with? How long does it need to absorb? Which type of magnesium would be best to take orally on the side? So far I am guessing glycinate. (I have no issues whatsoever with sleep, migraines or high blood pressure, so those effect are irrelevant to me) Thank you in advance!
Hi, I’m 63 now and have a lot of medical issues, kidneys, non-alcoholic liver from obesity (5’5″ – 235 lbs), borderline diabetes with no meds, high blood pressure, high choloesterol, chronic sinus infections, a spine injury (fracture) & poor spinal fusion surgery several years after, so I can’t do much physical activity at all due to daily pain, ortho joint arthritus, allergy induced asthma and a knee with no cartalidge in it. I have a lot of trouble sleeping or falling asleep and I’m a light sleeper on top of that. I also have a cataract in my right eye. Some of my problems with sleeping I do get leg cramps and no am getting awful looking spider veins in my legs. I’m thankful I’m not a horse, because they would have put me down years ago. I’ve been under extreme stress most of my life, and now am having some pretty serious memory problems. The last one is my biggest concern at the moment, believe it or not! My doctor’s only want to treat one thing at a time, so I spend my life going to doctors’ offices, and I’m really sick of it all. I’m wondering how much a difference would one or more types of Magnesium would help me? And is it okay to take more than one type, like maybe one kind in the am and a different kind in the affternoon or evening? My body is falling apart something terrible, but the brain part scares me the worst. I hope you can give me some good solid advise. I’m sick of family doctors not really knowing what to do, then having to pay extra deductions when I seee a specialist. Any adivse for a falling apart old lady who use to be an athletic young woman?
Where can I buy MG threonate or MG L theonate?
What about magnesium orotate?
Problems: elevated blood pressure….intermittent pain on lateral right side (above my kidney)…adrenal fatigue …gets worse with stress….take some adaptogenic herbs ….lots of leafy greens…would like to know best form of magnesium to take/dosage…..thanks
What is the best form of magnesium for insomnia and how many Mg should I take
Hi- my daughter has been diagnosed with Absence Seizures and we are really struggling to find a medication that will help her, as most get rid of some seizures, but giver her major side effects. I HATE (and I don’t like to use that word loosely) giving my 10 yr old such strong pharmaceuticals so I’m doing everything I can in the natural realm to help. We have recently tried going gluten free and that seems to help some, but do you know if Magnesium could help with seizures?
As a side note- she has dealt with GI issues pretty much since birth and tends toward constipation.
I have short bowel síndrome, In a surgery I lost 10 fi of the short bowel. The level of magnesium is my principal problem, because of the obsortion ability of my short bowel. What type of magnesium you will recomend for my problem.
I am interested in taking magnesium for sleep issues. I am a healthy 45 year old woman who exercises regularly and eats well. I just don’t sleep very well and wanted a natural help.
Hi I’m taking something call “the anti-stress drink “. From natural vitality. The ingredient list is : ionic magnesium citrate ( highly absorbable proprietary blend of citric acid and magnesium carbonate ) .
I want to know if this is a good product because is ionic. Also I been reading that magnesium chloride is the best thing you can drink if you want to avoid so many deseases because we all have magnesium deficiency.
I really don’t know what to do. If stop the one I’m taking now and start drinking the chloride or take both of them.
Please I need your opinion.
I’m female ,46 years old and no medical condition. The only “problem ” that I have is that my blood pressure is always low. But the doctor says is normal. 92/60.
Thanks.
I’m a cancer patient on Giotrif suffering from a severe leg cramps so painful I wake screaming . Had to stop taking magnesium due to diarrhea even tried magnesium glycinate I’m struggling with pain and not sure what to do . I have tried a liquid magnesium and rubbed it on the but no results . I also deal with brain fog and thought this magnesium would help — no luck . Do you have any advice as to what I should do ? Thanks
Hell
I have migraine, and lower extremity muscle cramps,wht type of magnesium should I take
Thanks
Thank you for your article! So it is not good to buy calcium-magnesium supplement?
What about magnesium oronate?
Sorry for the typo. It’s magnesium orotate.
My daughter and I suffer from very poor circulation as well as sluggish feeling. We have cold feet and hands. Our thoughts are at times slowed. What is the best magnesium for this & at what does. She is 20 and I am 39.
I also would like an idea for the type of magnesium for my husband who is 42 and type 2 diabetias (of course I will go over with his doctor) but what is a good one with his poor circulation.
Thank you!
My husband and I both have insomnia, getting forgetful too. I read your info on magnesium threonate and found it very interesting! My father has advanced Alzheimer’s and possibly Parkinson’s, I wish I had known of this before now. I also have been diagnosed with photophobia and a vestibular disorder that I unfortunately deal with dizziness. I read on another website that magnesium helped with their dizziness. Can you also suggest one that can help with that? Thank you
I need magnesium for vertigo. I’m not sure if the cause is BPPV or inner ear or allergies. It is extremely vicious when I get an attack. Which magnesium is good for this?
Cos told me to use to increase blood pressure. I go below 60 when I do high physical work and get dizzie
Hi – I’ve been using magnesium of different kinds, mostly to prevent constipation, for several years now. I began with a product marketed under the name “OXY-OXC;” which lists magnesium PEROXIDE as the active ingredient. It was recommended to me as something that helps digestion and also helps keep the small intestine and colon walls clean, even breaking down and allowing the removal of substances that didn’t get fully digested fully.
When I ran out of OXY-OXY one time I substituted various kinds of magnesium that were at hand: oxide, chlorate, etc. and I noticed they worked as effectively to prevent constipation. But I was curious about the different forms, so your article is helpful in explaining the ones you listed here. I’d still like to hear your take on products like OXY-OXC. (I’m hoping you can notify me via my email address as I might miss your reply if it is just posted here.)
Which type of magnesium is best for migraines?
I need magnesium to have a good night sleep, constipation and relax my muscles. I am taking 200 mg of ethnical nutrients magnesium. It does not relieve my constipation, my muscles feel they have been attacked and feel weak, when I take it at night, I still feel weak in the morning, I feel I can’t get going in the gym. But i Do sleep well, except I don’t like the way I feel, I feel drugged.
Please recommend a magnesium tablet and brand I can take.
F
I have depression and panic attacks server constipation. Fibromyalgia insomnia fatigue. Is there any magnesium to help me.
What’s a good magnesium to take for kidney health or kidney stone prevention?
What kind of magnesium is good and effective to strengthen the Heart Muscles and over all body musclles?.
What’s the best amount to take for the citrate? Thanks in advance!
Dear Dr., I’m taking L-Arginine to help w/my high blood pressure. That sometimes causes constipation, so I’m taking a combo Calcium, Magnesium, Potassium pill. The Magnesium is in the form of oxide and the dose is 250mg. It mostly helps to keep me regular, but wondering if I should try another type of Mag. My bowels (in general) are always off and on (some constipation, some diarrhea) so I’m never really “regular”. I’m in menopause and also always tired, achy, dry skin. Thanks, Stacey
Hi Dr,
I’ve had issues with RLS, body aches and lack of sleep for a couple of years. What form of Magnesium do you recommend? I tried Magnesium Oxide but it made me itchy. Is this due to the fact that I am allergic to Sulfa? Can I still take it in a lower does?
What type of magnesium is good for nerve pain and stiffness?
I’ve read that Magnesium Orotate is the best for heart health…what do you know about it?
My acupuncturist and herbalist suggested magnesium malate. What do you think of that form of magnesium for absorption?
I’m interested in finding a magnesium for osteoarthritis – back and knee pain. I just bought a magnesium that doesn’t have stearate (I’m sensitive to vit’s/minerals with mag stearate in them). It’s 300 mg but a combo unfortunately (oxide, aspartate, taurinate,citrate & alpha- ketoglutarate) plus 40mg of horsetail extract & 3mg of silica. I used to take magnesium drops but Whole Foods stop carrying it. Would an oil be better for my aches and pains? Also I heard magnesium is good for lowering blood pressure? If true, which form would be best. Thank you!
I too have constipation unless I eat whole grains regularly but when I take any kind of magnesium I get diarrhea and stomach aches. I have muscle spasms, fibromyalgia, anxiety, forgetfulness, poor concentration, clenching, and restless leg. It sounds like the powdered glycinate is best for me but I only see the capsules on the people’s website. Which brand were you referring to? There are so many to choose from. It also sounds like I could benefit from the threonate and topical at night.
I read that magnesium orotate is one of the best forms for supplementation. I don’t see it here. Are you familiar with it? If so, what is your opinion? I have neck, shoulder, back pain and frequent headaches that often cause nausea and I cannot think straight. Would like to know what type of magnesium is best for pain and headache management/prevention.
Which magnesium is best for sleep issues, particularly waking up in the middle of the night and not being able to fall asleep for 1-2 hours (usually between 1-3am)?
Thank you!!
I have mixed epson salts 50/50 with water. I tried to spray it on but ended splashing about 2 to 3 ounces on my neck, chest, and belly after showering. I air dry. Am I likely to be absorbing enough magnesium? Due to the salts drying on my skin (and on the sink and floor), this can be a little messy, but I don’t mind if the results are effective.
I have been suffering with RA for many years. I have dealt with sore tired muscles & alot of cramping. What is the best form of oral magnesium for me to take? I also take 1200 mg of calcium + D every day.
Hi Dr. I have extra strength 500 mg Mag Oxide, Malate, Glycerophosphate. Im looking to improve sleep and help the fatigue as well. Will this Magnesium help?
Dear Dr. Neuzil,
Great article and information regarding magnesium and the different formulations. I was taking Magnesium glycinate/lysinate from Nutrigold (because they were non-GMO verified) and felt great with this. I reordered this when I ran out, but unfortunately they changed the formulation to Magnesium Hydroxide derived from the seawaters of Ireland’s coast. I have not heard much about this formulation and was wondering if you could tell me more about this specific formulation and about the hydroxide moiety. Thank you.
I am a 40 year old female and I take calmag supplements at night for better sleep, it also keeps me regular as my body has adjusted to the initial loose stools in the very beginning. However….. my mother told me it is not good to take mag oxide….. is this true? I also just noticed that the brand I bought last time has soy lecithin in it and would really like to avoid that at all costs. Do you have a type and a brand that you would recommend? I am very into health and fitness and taking the “cleanest” form of any supplement without completely breaking the bank.
Thank you!!
Hello Dr.,
My mom started taking magnesium citrate as a supplement and from the first tablet she experienced headache and she didn’t feel comfortable at all. Is that due to this supplement? Should she switch to magnesium oxide?
Hi I suffer from IBS ( diarrhoea not constipation), sjogrens, fibromylgia and the worse one is IC. Which magnesium would you recommend is best for me please?
Hi doc,
I started having tension headaches since 6 weeks every day. I also have a history of GAD.
Should I take magnesium citrate oder glycate to help against the headaches?
Thanks!
I had a stroke a few years back. My left leg has never been the same since. Always cold, stiff. Difficult to warm it up. Would acient magnesium lotio or oil help it?
I noticed that Milk of Magnesia has Magnesium Hydroxide. I haven’t seen that listed with the other types of magnesium. What is the difference and is it a good supplement for magnesium deficiency? Btw, I love this page and have always loved Peoples Rx though I no longer live in Austin. Thank you!
Hello Dr Neuzil,
I have my mom on Mg Oxide 250mgs along with her calcium and D3. She has peripheral neuropathy for several yrs due to spinal stenosis. She has also been diagnosed with Fibromyalgia. This past year due to a stress incident I believe she had TIA s and the onset of Alzheimer’s. She is on several meds. Is there a particular type of magnesium that you recommend would be better? Thank you so very much.
Dimitra
Sorry, I also would like the appropriate dose. Above I just saw the comment on Magnesium L-threonate. My mom has somewhat stabilized but she episodes of where cognitive deficits are evident.
Thank you again kindly for your response in advance. It is greatly appreciated.
Dimitra
What about for severe leg cramps – from foot to groin area?
Cannot sleep – each move of leg leds to cramp.
Which brand is best and trusted to buy in magnesium lthreonate?
Hello – i have slightly impaired renal function but need daily magnesium for constipation. ive bee using citrate for 7 yrs but found out it is bad for the gut so now im using mag oxide. is this safe for my kidneys? thanks so much
sounds like me all over and then some. I am a heart patient,66 years old , gallbladder surgery, bypass,carotid, had v-tac beats. Found magnesium very low. I take between 400-800 of mg oxide. My mg level was 1.6 and when it fluctuates I begin to notice irregular heart beats.. I take a ton of medicines and have had a history of some irregular heart beats. General health, lots of bone and joint pain, muscle and skin changes. I fight the bowel Dragon with the mg and my general meds. Forgot, not a good diabetic.Just seems I took a turn towards old age and hit the gas pedal and am flying. The articles were very informing and have put some pieces together in this puzzle. Thanks for the good read . john
My doctor told me to get Magnesium, but did not tell me what kind. When I called the office they said whatever kind the pharmacist recommends. I am a diabetic, have arthritis, and have a stint near my heart. What kind should I get?
Can Magnesium Threonate lower blood pressure??
My acupuncturist recommended it before bed for sleep and though I slept deeper, I felt very strange while I was on it. I already have low blood pressure and just wondered if it lowered it even more.
What magnesium supplement would be best for migraine headach? Had them since childhood but I have been taking Exedrin migraine for last several years. Nothing I have tried over the years had any effect on them before I started taking the Exedrin. But I am concerned about having to taking it just about every day. I have discussed it with my doctors but they don’t seem to think it could lead into problems. If magnesium could replace it or maybe slow down usage some that would be good I think. Also taking sleep meds bcos of inability to fall and stay asleep thru the night. I read that magnesium helps this also. Any info or advice would be much appreciated. Thanks.
which type should I take for anxiety and blood pressure
I struggle with anxiety. I have been diagnosed with ADHD. Would also like something for hypertension. Which Magnesium might work best for me. Thanks 🙂
Hi Dr Amy,
Which is the best magnesium apart from Glycinate that are less laxative and are good for muscle relaxation and calming properties ? any other vitamin or mineral pls which would be good for these two things ? Thank you.
Most interesting… I’ve thyroid/blood calcium probs.. Trying to flush some calcium out … Got some soft tiissue calcification. kidneys down a bit….so looking at magn., using 3 tabs asparate..but so many minor symptoms its hard to decide what is response’ only a week now…so… this site clear / understandable but no mention of Pharmacy brand asparate….tabs. ( four ops/ include skin cancer and at 78 yrs o.k.)
Will watch if reply Thanks either way..
My husband has severe leg cramps! He’s even passed out from them. What is the best magnesium for good absorption for this problem? Really serious issue!
Which form is best for menstrual cramps and fibromyalgia?
my daughter has been suffering from migraines for the past 15 years – she started having them when she was 14. She gets them every week and they last for days. Is there a form of magnesium that would possibly help her? And what about a type of magnesium for bladder spasms? I suffer from overactive bladder and I’m getting very impatient with it. Thank you for whatever reply with which you may respond.
Dr. I have very bad leg cramps mostly at night, they wake me out of a sound sleep. Which Mg would you recommend? Thank you.
Thank you for the information but there is one area you appear not to have addressed. I have Type 2 Diabetes and I understand that Magnesium can be useful for that as well. Do you have any advice as to which form of Magnesium might be best for helping in this regard?
I recently started taking Magnesium to help with PMS symptoms. However, after reading this article, I looked at the bottle to see what molecule it’s bonded to. It doesn’t say “oxide” or “citrate” or anything! It’s Sundown Naturals from Walmart and the bottle just says “Magnesium 500 mg”. Is this okay? What type of molecule is it bonded to? I also take a multivitamin with 200 mg of calcium. Will this combat with my magnesium absorption? Should I take one in the morning and the other in the evening to help? Any info or advice would be appreciated. Thank you!
Dear Dr,
Would Magnesium Citrate be good for me?I have haital hernia, heart palpitations,on BP meds.What form of MG would you recommend? I am 70. Thank you.
Hi Amy,
I am extremely constipated from Cymbalta (an antidepressant). I currently take Linzess in the a.m., psyllium fiber in water (3 tbsps. – 24 ozs.) at 10 a.m. and then 300 mg of stool softeners and sometimes even Miralax on occasion. I have no idea which Magnesium to take. I have been taking around 300/350 mg of magnesium citrate it but it doesn’t seem to have much effect. The pharmacist told me to take a liquid form but only 2/3 times a week max. I am afraid to take 2 or 3 times that amount (I read on one website). Any suggestions?
Which form is better for Restless Legs Syndrome? And how much and how long before bed would I take it? Thank you!
What about ionic Magnesium from Utah’s inland sea, the Great Salt Lake? Is it more absorbable than Magnesium Oxide or Magnesium Citrate?
Hi!
Which magnesium would you recommend for a 3 (almost 4) year old that struggles with constipation? We would like to stop Miralax and magnesium was suggested. Is there a gummy or chewable form for kids? What dose?
I also suffer from PCOS. Is there a certain form I should take to help with the symptoms?
Thank you so much.
Thank you also for a simple to understand explanation. I’m considering doing magnesium citrate in the morning to keep constipation at bay and magnesium taurate in the afternoon for the heart . This would be for a diabetic with those issues. Do you see any reason not to take more than one kind on a daily basis?
Hi I don’t know if you still reply on this but which magnesium will help me correct deficiency quicker chloride or glycinate… Shouldn’t mag always be taken with the calcium …I just want my mag to enter quickly as possible to get my stores up possibly the cause of my adrenal issues apart of my plan along with l-absorbic acid powder and b complex and ashwaganda herb to reduce stress levels
Have under active thyroid work shifts sleeping poorly every night could you recommend a good magnesium mineral for me
What would you recommend to be the best form of magnesium to use for hand and feet cramping?
what is the best magnesium to purchase for a person with autism with magnesium deficiency causing headache and spasms ?
What type of Magnesium is best for migraines? Thank you.
What is better oxide or stearate? Thanks.
I know this post is old but I just have to say that your explanation is amazing. Where were you when I was taking chemistry, pharmacology, or physiology courses? Thank you for your help with understanding magnesium. Quick question, if you ever return to this post. Do children, teens, or adults with inattentive add need more than the RDA of magnesium? From reading several online articles, it seems to be common for practitioners to recommend mega doses of magnesium for any form of ADHD. I have a 12 and 13 year old that I’d like to use Magnesium to supplement their diets instead of ADHD meds. Any advice would be appreciated.
Hi! What form of magnesium do you suggest for breaking down calcium deposits, most specifically in the prostate? Do you know anything about magnesium rectal suppositories?
Hello Dr, I am a massage therapist & herbalist. I have heard amazing things about magnesium oil massages, which is the best magnesium to use if Id like to make my own oils to use on my clients. Thanks, Sheila
I have a severely weak thigh or buttocks muscle. Initially we thought it was sciatica but it was ruled out. Would taking magnesium help? And what kindd?
I would like to know what form of magnesium you would recommend for me. I recently started having very obvious heart palpitations and was diagnosed with PVC. I also have tennis elbow and the start of arthritis in my right thumb (I am an RDH) I have been reading about magnesium deficiencies and both of these conditions. I started taking an inexpensive Magnesium Oxide but some coworkers talked about using magnesium oil instead. While looking up the oil- I see the many variations of magnesium. I am so take an MAOI however this has controlled my depression for many years a- I just know there are many interactions so I am making you aware.
What form and dosage of magnesium would would be best to help with sleep problems? Thank you,
Just typed a lengthy question & list it… Not sure if it was sent or deleted, so this is a test to see if it would show up right away if it’s published.
Or if it first needs approval
So glad I found this as it may help me get to the bottom of some of my concerns.
So glad to come across this as I’m suddenly questioning the effects of types of magnesium I’ve been taking.
I have been taking magnesium for over 10 years, originally for restless legs and then I found it help me go right to sleep, sleep better, and it helps with constipation. Bonus!
I had recently switched to a time released formula ( Swanson Albion Chelated TRS magnesium with Thiamin and B6 and magnesium Bisglycinate Chelate buffered & magnesium oxide) to help my husband with his periodic leg movements and then I later I switch to a Puritans Pride Bone Care formula (Vit D, Vit K, Calcium. magnesium oxide)
Both of the above have mostly magnesium oxide. And lately I’ve been dealing with feeling very groggy and not wanting to get out of bed in the morning when in the past I have an alarm go off in my head and I’ve woken up Wide awake and no struggles to get out of bed. So I’m now wondering if the form of magnesium is what’s causing the extra sleepiness in the morning?
I’m considering going back to the Solaray Magnesium and Potassium Asporotates with Bromelain ( magnesium asparTate, magnesium citrate, magnesium Orotate) or Puritans Pride Magnesium Citrate.
Do you think there is anything to this recent difficulty getting up in the morning vs my former waking up alert correlating to the type of magnesium I’m taking?
Thanks so much for your time & expertise!
Can I take magnesium chloride for constipation too? Although i know citrate is a better option I was wondering about Mg chloride? Also for example I need to take 400 mg of Mg citrate can i take 200 mg of Mg chloride in the morning and 200 mg of Mg citrate at night? instead of taking all Mg citrate?
Great article. For the first time since I started researching this I’m starting to understand the difference among the different forms. Would you ever suggest mixing different types to address multiple issues? Im dealing with insulin resistance, sleep and concentration issues and occasional arythmia. Would combining M-L theronate and M-taurate make sense? Many thanks !
I sometimes have trouble falling asleep and sometimes staying asleep. I was told I should take Magnesium, so many to choose from. What do you suggest.?
Does magnesium help cleanse the lymphatic system? I am suffering from BII and I am looking for something to help with all of the toxins in my lymphatic system. Any suggestions??
hi.. i have seen articles claiming magnesium is good for menopause, hot flashes and hormone balancing. is this true? what type of magnesium do you recommend ?
What about magnesium Ascorbate. I don’t really see it being talked about much. This is the form I take. How does it compare to the other forms, any special properties? I seem to tolerate it better than the other forms.
What is best for high blood pressure? Thanks
I have used a topical Magnesium spray which made me severely anxious like I wanted to jump out of my skin. Only sprayed a small amount on. Any ideas why?
Hello-
I recently (about 1 month ago) started taking Magnesium 500 mg per day (which I think is a relatively high dose, as I am a 105 lb. female) to receive my IBS-C symptoms. For the first couple of weeks it worked wonderfully to receive constipation; however, recently, I have has a side effect of putrid smelling gas – I have always had excessive gas with my IBS, but never with this sulfur-like smell. I am not certain the magnesium is the cause, but am wondering if this is a possible side effect?
After doing more research, I found that the brand I am taking is probably low quality (although not mixed with any fillers like gluten/lactose/etc. ) it is magnesium oxide, which I am learning is poorly absorbed and could cause digestive upset. Just need some advice about whether this could be the cause of this new, terrible symptom and, if so, possible ways to get around this side effect.
Any advice is greatly appreciated!
Alison
What is the proper dosage as I’ve heard so many contradictory statements also when’s the best time to take a Magnesium Supplement
What if you recently quit taking gabapentin cold turkey? I hear magnesium helps with the withdrawal symptoms. Which magnesium? I tried oxide to no avail.
Ugh I think I messed up and backed.out of my post. If you quit taking gabapentin cold turkey they say magnesium helps. True or no? And if so what kind?? Thanks ks
Explain Magnesium Lactate and it’s uses please
Hi, I would like to know what type of magnesium would be best for my 11 year old boy who had ADHD and struggles a lot with lack of concentration and anxiety. I know it would be between glycinate and L threonate. Do you think it should also be Liposomal? And what would be the best form considering that is for a kid who is very picky and difficult taking vitamins and minerals. Of course, he can’t take pills. Thank you very, very much for your help!!! God bless you.
I’ve been reading so much about magnesium now my head is starting to spin! My reason for wanting to take magnesium is because I’ve been on a diuretic and now I am off of it, but, I’m concerned my magnesium stores are now depleted. In addition, I have high blood pressure, and a heart arythmia. Based on everything I’ve read, I think magnesium glycinate would be the best. Or, maybe magnesium taurate. However, I really like doctor Mercola’s products, and he only sells magnesium l-threonate. I’m not particularly interested in brain health, but you indicated that the threonate has the same benefits as any other magnesium. Does that mean it will correct a deficit and be just as helpful to my cardiovascular heath as the glycinate and taurate?? Please be throughly clear because heart health is all I’m concerned about and wouldn’t want to take a version of magnesium that helped my brain at the expense of my heart. Thank you so much for your help!!!
age 73 year with severe lung disease and secondary heart valve disease with constipation and abdominal pain ..kindly which form of magnesium best suitable keeping easily available and effective
Hello, Im trying to find the best magnesium for for me and my family. I’m 34 and breast feeding and have 2 under 6 yrs. old and my hubby.
thanks
Magnesium has been found to have a good impact against Type2 diabetes. Which form is the best?
Hi. I sometimes get night cramps in my calves. The pain goes away quickly but the affected muscle stays tight for a day or two which makes it difficult for me to run. At my recent physical, the blood test showed I was low normal for magnesium and calcium. I’d like to know what would be the best type of magnesium and, perhaps, calcium supplement for me to take and at how much of a dose? Thanks so much for your response.
Hey Doc. I suffer from chronic migraines, chronic constipation and fog memory. OH GOD, I’m very forgetful, this very bothersome to me. Which magnesium would you recommend me?
Can more then one different type of magnesium be taken? Example: one magnesium oxide and one magnesium threonine daily
I have taken Potassium/Magnesium Aspartate off and on for years. What is your opinion of this form, and would it be beneficial for chronic anxiety? They are in capsule form, 1 cap has 250 mg each of monomagnesium Di-L-Aspartate and monopotassium aspartate. Thanks.
Hi, I’m 3 months out from chemo and want to enhance cognitive function, sleep and general muscle/joint malaise. Noticing not recovering as well after work outs. Thank you
Is it safe for me to take 1tab of mg malate with my mg oxide? I have both, the oxide being in powered form. I also have a bottle of mg citrate. Can I take 1 of each or take separately?
I’m trying to determine the best magnesium type for myself. I have several symptoms I’m hoping to address….
I suffer from migraine headaches, general anxiety, insomnia and constipation. I’d love your opinion.
Thanks!
I have IBS-C and on a low FODMAP diet, constipation is really a big concern. … I tried magnesium glycinate 400 mg tablets a day in divided doses but did’t have any improvement on sleeping pattern, neither constipation. I just bought a powder form from natural vitality. It’s a blend of citric acid and magnesium carbonate. Do you think this will help my constipation? I’m 48 and I’ve been taking continuously oral contraceptives for almost 4 years to balance my hormones, had heavy periods and pmdd..
Hi what magnesium supplement would you suggest for fatigue and constipation…but not causing me to have constant diarrhea?…Thanks in advance 🙂
Very helpful information regarding the magnesium all around. Thank you so much.
Hi Dr Amy. I have suffered from migraine w/aura since the age of 11. In the last few years I have discovered that Magnesium Oxide (specifically MagOx 400) helps reduce the frequency of them and reduce the severity when I do get one. I’m wondering if I might be better off trying some other form such as the glycinate of the L-threonate…and if so, which one and how much to take?
I am trying to figure out what type of magnesium is best for me.
I suffer from anxiety and depression, I also have numbness in my arms and legs when I sleep, muscle spasms, heart beat feels rapid and “off” sometimes. I also suffer from constipation. .
Is there one form that is better then the other for my symptoms?
Thanks so much
Can Mag threonate help my mother who is 96 and has gone through semi-arthrolasty and s now in rehab and doing fairly well but now says, ‘can’t remember, can’t remember’
Hi! Can you suggest the best form of magnesium for someone with a history of migraine, brain fog, insomnia and depression? Thanks!
Hello!
My husband has had a bout of back spasms that can leave him struggling to even get out of bed. It seems to be located in his lower back and above his right buttocks. So at the waist line of his belt. He has to apply strong pressure there or his back will spasm. He has tried the chiro, reflexology and prednisone and prescribed muscle relaxer. I understand in time it will work however he will need something else in the future to prevent. My question is which Magnesium would work best and should it be paired with something else?
How much & what brand of magnesium Threonate should I take for brain health…? I am almost 65. I need to start taking magnesium malate again for fibromyalgia! Need better health! What do you recommend, please? I live off of Social Security & am single. Not much money! Help please! Thank you, Martha
Hi, I thank you so much for all of the info provided in this post and on the site in general! I am wondering if I should give Mg Oxide a try for my constipation, as Mg Citrate causes bloating (at any dose, tiny or large), but my symptoms are clearly a Mg deficiency with the added bonus of helping with the constipation. Thanks!
My mother has HBP that is very high the last 8 months since she had a bad fall that resulted in 2 surgeries. She has an extreme charley horse in her upper left thigh that travels to her groin. And very bad edema in her legs (because her heart is not resting as it should). She also has some brain fog. I’m thinking adding Magnesium Taurate and L-threonate to her daily regimen may help her. But, do the two tolerate one another? Do they cause conflicts with BP meds? And as long as they compliment, what doses would be appropriate?
My paratyroids do not work and I am having to taking really high dose of magnesium oxcide (1200mg 3x a day) to try to stay above the 1.9 blood leval As you can guess this high dose is giving me bowel problems.
So what type of magnesium will absorbe the best without causing the problems?
Also have you seen or heared of a product called re mag it claimes to absorb before it gets to large intestines
Hi my name is Debbie…i have a question…im on my feet all day at work and they hurt…do I have a magnesium deficiency? If so…what kind of magnesium should I take
I appreciate the question Marcie has posted. I suffer from severe Magnesium deficiency, PCOS, have had a hysterectomy and really unsure what to do. My Dr’said are treating me with Magnesium Sulfate insulin so and Slow Mag. Magnesium Oxide causes bowel issues so trying to see if there is a better for me to use to help bring my deficiency to a safer level. It is a long way from normal even with my current treatments.
My PCP has recommended I take Magnesium supplements for my restless leg syndrome. What form and dosage is best for this condition?
Which Mg is best to use for weight loss? I’ve heard of it being very helpful to fight the carb eddiction.Thanks
Hi Dr Neuzil, Thank you for such a wonderful article! My magnesium research has me frustrated and baffled…it’s overwhelming. My search started with my constipation issues. For the past year I’ve been on the BeachBody plan…daily workouts with healthy eating, but my constipation has increased significantly, had a colonoscopy that showed internal bleeding hemorrhoids. Thought Mg Citrate would help, but I have brain fog/poor concentration/poor memory (and significant family history of dementia) and thought Mg L-threonate would be a dream! Would it be safe to take both?
I am thinking about starting some magnesium. I’m not sure which one to get. I’m going through menopause and need energy and metabolism help. Thank you.
I suffer from a low Magnesium Level. It stays at 1.4 all of the time. I take a Magnesium supplement Slo-Mag 3 times a day is there something else that I can do to help me get into a normal range for it?
Which type of magnesium is suitable joint inflammation ?
Can magnesium ease water retention which is caused by hypertension drug?
Could you recommend the best form of magnesium for my husband? He is 71, has had 3 heart attacks starting in his late 40s, a stent, suffers from horrible leg and body cramps especially after moderate exercise, and is often stressed. He used to drink a lot of carbonated diet Dr. Pepper but has cut down in the past year or two. His main current issue is the severe cramps. He does take potassium. Thank you!
I have tinnitus and someone recommended magnesium. Which kind do you recommend and how much?
I am a 79 year old woman with diabetes(type 2) who is on Warfarin for a blood clot and TIA 11 yesrs sgo. I have a history of magnesium deficiency. Have had several infusions in the last 6 months. What suppliment or combination of drugs including topicals fo you recommend. Diarrhea is a problem with the 1000 mm daily dosage recommended by Dr. How about the liquid?
Due to magnesium having laxative properties, would the best absorption be topical magnesium? So you can benefit from it without losing a lot of mineral with the laxative properties?
What is the recommended dosage of Mg?
I get leg cramps quite often when I stretch. I am at present taking magnesium oxide. Would this be best for cramps. I had a hysterectomy years ago and had 12 inches cut out of my colon within the last 4 years both due to cancer. I am 80 years old and also have COPD and am on oxygen 24/7. Any suggestions would be helpful.
My husband is 85, has 3 stents. He also had 3 aneurysms. 2 of them were removed which caused his innards to be taken out to get to the aneurysms and since then he has had a problem with bowel movements. He has to use Ducolax and 4 stool capsules daily to have a bowel movement which is usually 3 to 4 days apart. His doctor has him on sugar free Clear Fiber. He too also gets cramps at night. what would be good for him? Your input would be helpful.
I take 2 magnesium 400 mg magnesium oxide at HS and have good , non diarrhea stools next day. Should I switch to a different type or am I absorbing any magnesium? I take prebiotic and probiotics ( best quality) as well but have had constipation problems all my life. Thank you for your wonderful information
I have a “mild”case of hydrocephalus, according to my UCLA Neurologist. He tells me to wait and see before getting a shunt. I don’t shuffle but I do have urinary urgency and memory problems. I think the urinary issue could just be from my enlarged prostrate. I take saw palmetto.
Do you think the Mg threonate might help my memory? I am 63 and in good health otherwise. Thank you.
I am in my early 40s and have significant memory decline. I am also breastfeeding a toddler. I would like to try magnesium threonate, but can find no information on its safety for toddlers. Are you aware of any studies? What do you advise?
I have a 12 year old son with autism who has been constipated his whole life. I’ve tried everything. I recently started him on Plexus probiotic and Cleanse which is magnesium hydroxide. It’s actually helping. After reading more on magnesium I’m wondering if I should switch to another brand or type of magnesium, also how much is the right amount for him? He been anxious lately and has always struggled with brain fog and attention span.
i read on the internet to stay away from the magnesium glutamate and aspartate as they are acids that are the components of the dangerous artificial sweetner Aspartame…is this correct as I have a supplement that has magnesium aspartate,magnesium glycinate and glutamate in it..
Thank you for the most straight forward explanation of the different reasons/uses for each of these magnesium compounds. I see that there are a couple of different ones that would be useful to me. I currently can’t take more if than 259mg or I get diarrhea within a 1/2 hour, but I definitely need more magnesium. Could I take a 250mg of one kind in the morning and a different one at night before bed? Will that help with the different issues plus the benefit of the extra magnesium without the diarrhea issue?
Hi Dr Neuzil! I’m 51 and I am trying to figure out what is good for my wife and I. My wife has mentioned leg cramping to me recently and I want to take Mg to help with overall good health. Is okay to take Mg oxide and threonate together or would you recommend picking one and sticking to that one?
I have been in the hospital for 2 1/2 weeks with low mg. Cant seem to hang on to it.
They have been giving me mg sulphate IV, and oral mg ox. This is the 3rd time I have been hospitalized for this since December. Do you think I should switch my oral mg to one of the others?
is magnesium oxide a antacid. i take one daily and don’t know if i should take another. the one i got is magnesium oxide 400 mg and below staes 241.3 mg elemental magnesium antacid
Hi which magnesium is best for anxiety panic attacks and depression and I can’t concentrate and gave mood swings please help tganks
Hi which magnesium is best for anxiety /panic attacks, mucles tension , depression and concentrate problems and mood swings ? Thx
Also how much do I take ? To raise my levels up and do I gave to take vitamin d with it
Thank you for all the information,
I have high blood pressure and none of the medicines that I take are very affective.
Magnesium taurate from what I am reading is best for high blood pressure.
How can I find this, health store?
I have noticed that after consuming a glass or two of wine, my legs ache as well as the bones inegs. Would magnesium help?
what do you think of Ionic Magnesium ? please advise me because i have to use magnesium specially
that i know my body need after and stroke —
I have lyme with brain fog, muscle soreness, low energy, along with periodic joint pain. My doc has suggested 500mg of magnesium oxide 2x daily. This seems to be the most easily available, so I didn’t know if she just suggested it because it was common. She’s a pa for a gp and is more mainstream medically than I am. Was wondering from a more naturally minded source if a different form of magnesium would be better or if I should supplement this with another form?
Thanks!
Hi, I’m 53 and thankful for your help. What do you think about an estrogen pos. Breast cancer survivor with chemically induced menopause 10 years(took Tamoxafen4 years) taking oral pregesterone and estradiol now?
Taking estrogen? Thank you, Kathryn
I had the gastric bypass surgery about 15 years ago. Due to the surgery, I have a persistent ulcer, which is a side effect of the surgery. I also have the most terrible traveling leg cramps almost nightly. For example, when relaxing at night and watching TV, all of a sudden two of my toes in my right foot will cramp up and then all of a sudden I will get a severe cramp on the outer side of my left calf muscle. The cramps are severe and it feels as though someone is grabbing, squeezing and twisting my muscles with a pair of pliers. The pain is so bad that I can’t sit still and have to immediately jump up and hop around the room screaming out to God to help me. I usually keep walking and moving around for at least a good 20 minutes before they subside. I’ve been to several doctors and have had blood work and even a nerve test on my legs. They can’t find anything and have not helped me. I’ve tried drinking more water and even gator aid. A friend told me I need Magnesium Oxide. Could you please recommend what you believe would be the best magnesium for severe leg cramps? Thank you so much. I truly appreciate any advice you can give me. It’s torture living with this. Again, thank you.
I have a spinal cord injury with a significant amount of neuropathy. What would you recommend for neuropathic conduction and pain
Thank you for this great and easy to understand information. Is it advisable to take magnesium taurate for heart as well as magnesium glycinate for restless leg & mental calm without being too much thus causing bowel issues? Thank you.
Also would like to take mag L- threonate for brain and memory. Wondering best dose for all three but hoping to avoid the bowel issues. Thank you.
I have dizzy spells.Which magnesium would you recommend for me? My doctor can’t find what is causing the dizziness.
“for it’s muscle relaxation and calming properties.” So many people are confused about apostrophes! You made this “it” a contraction, which it isn’t.//Helpful info generally…the one thing that jumps out at me is that if you’re getting the runs, you just don’t need more magnesium. That’s correct, right?
I am currently taking pantaprazole for gerd and upper digestive issues and just recently started experiencing muscle cramps and twitching in my feet and hands and some joint pain. It was suggested I should try a magnesium supplement but I’m not sure which form would be best for me.
dear Dr. i have chronic not enough money syndrome, there seams to be a huge difference in the price of some these products, and it sounds like i could go with a inexpensive option and be ok?
I am a kidney transplant patient. Since having the transplant my magnesium level has been 1.0-1.5 Have been taking 800 mg 2x a day of magnesium oxide, still my levels are on the low side. Have gone to ER twice because of irregular heartbeat. They gave me an IV of magnesium both times. It seems that the mag oxide is not working for me. I seem to be going to the bathroom #2 within 1 hour after eating any meal. What kind of magnesium would be best for me?
Hello, I have been doing ALOT of research on magnesium and I am super confused now of what to take. I have been taking mag for about a few years now and I’m not even sure of which one at this point. I suffer from hormonal migraines, severe neck problems, celiacs and some other stuff. the reason I tried it in the first place was to replace my low dose thyroid med to mostly help with sleep and regulating periods.(which worked great) Now I am trying to help with the inflammation and muscle spasms in my neck and migraines. I also have short term and long term memory problems probably from my celiacs. Will just one of the supplements help or would I need to get a combo of one or two?? Oh I did up my dose to 450mg a day which I took before bed and was having issues with very loose stools in the morning. I lowered it back and my migraines have seemed to have gotten worse. I don’t know if lowering caused them to be worse or just my period. I’m in need of assistance….please help!
Thank you for this great, informative information. Magnesium is more important than most people realize.
Is it safe to take 700-800 mg of mag citrate for chronic constipation. My kidneys and liver function tests are good
I’ve been doing some research on Magnesium supplements for my daughter. She has severe Spastic Quadriplegia cerebral palsy; Wheelchair bound and cannot talk, but CAN communicate likes, dislikes, displeasure, sadness, discomfort, and pain (AND happiness). She has seizure disorder, as well. We have found that Vit D supplements greatly reduced her occurrence of seizures. She is tube fed with real foods, that I mix myself, and add supplements to. I now add spinach and mushrooms for their potassium (for her muscles) and magnesium. I’ve read where Magnesium can also help seizures, migraines, and relax muscles, as well as, help bowel movements. I have used Magnesium Citrate with her and it has helped her bowels, but recent research leads me to believe this has also increased her urination, which can back fire, adding to her constipation, filling her bladder quickly, which irritates her, and overflows her diaper at unexpected times. In looking at other Magnesium compounds (?) I’m wondering if Magnesium Glyucinate, or Malate might be a better match for her? Or would you recommend a different one? Heart Diseases, Diabetes, and Seasonal Depression do run in my husband’s family, so I try to keep that in mind, as well. If added benefits of Magnesium can help with her muscle tightness, and help her sleep, I am very interested in finding the best fit for her. Any Magnesium cream recommendations? Thank you for any advice!!
Hi, thank you for all your info on magnesium.. I have a irregular heartbeat and Dr said to take magnesium. However I’m finding out that there are different kinds ., so what would you recommend?? I also have constipation. I took 2 caps of 250 mg ea and had terrible diarrhea.. I was so honking magnesium with taurine? Your thoughts
Hi Dr.! Thanks for the great information.
I have taken Natural Calm in the past, at the suggestion of someone, I am trying Garden of Life, whole food mag. It has mag. Carbonate, sodium bicarbonate, pea protein mag. Chelate. I also have used Health and Wisdom topical mag oil. The food co-op where I live, only sells Life flo, mag oil. I have high blood pressure, ptsd, anxiety disorder, depression, panic disorder, pvcs, brain fog, and am looking for suggestions on what mag is best for me. I personally like natural calm, but need to use what I have. I want to try Mag. Therorate. Do you have a suggestion on which brand is best. As well as a GOOD Naturopath Dr in my area? I live in Frederick Maryland 21701.
Also, I don’t feel the relaxing sensation from the rest and restore like I usually get from natural calm. Both are great for stool softening!
I want to try the mag. Therorate very much, yet I want one with all the fillers!!!
Sorry, I meant to say, I DON’T want a brand with too many fillers!
Thanks for your patience, understanding, WISDOM, information, and knowledge!
Be blessed! 🙂
Me and a friend currently take magnesium glycinate and both became bloated with I becoming constipated the dosage is 200 mg daily is there something we can do to get rid of the bloating and constipation
Hello,
I would like your opinion regarding what is best in this 2 cases:
1. M.Lactate vs M.Citrate for toddlers
2. M.Citrate vs M.Gluconate for PMDD
Thanks & Regards
I keep getting low Magnesium levels, possibly linked to my sarcoid. So the Doctor said to take 500mg but i can only find 400mg Oxide. I was taking that and i noticed a huge stability and lowering of my BG levels. I was able to stop taking Lantus (was at 24 units). but i have ran out and stopped taking Mag Oxide for a while and i am back to 300-400 pre meal BG and also I can sleep, loosing my appetite and pains. So I am going to start taking Mag Oxide again.
Have you known Mag Oxide to help lower and control BG levels like this?
This was first discovered when i was hospitalized for critically high calcium levels. thats a long story and was a med error that caused that to happen. I first noticed the BG effects when while in the hospital and they noticed low Mag levels they gave me a 2 Gram IV infusion of magnesium. I did have a lot of tingling from that, but that was the same day i had to stop taking Lantus due to trying not to pass out with low BG levels. was staying around 90-100 pre meal when they did that.
I’m taking magnesium L threonate but it only has 144mg. Can I take magnesium glycinate at the same time? And what dosage? Thank you
Hello, and thank you for the clear, easy to understand info on magnesium. My holistic practitioner recommended magnesium for me due to heart palpitations, nasty period cramps, anxiety, to name a few. She gave me capsules that are 500 mg (wanted me to take 2 per day at bedtime) “as magnesium oxide, citrate,succinate, TRAACS magnesium lysol glycine ate chelate”. At first it gave me diarrhea. I stopped taking it til bowel movements normalized. After that, I took 1 capsule in the am with my 500 mg vitamin C, B12, and D3 (but mag was only every other day). I recently tried 1 mag per day in am, but after 5-7 days I had dry mouth and throat, body aches, headaches, and belly bloat. Bowels were fine. Palpitations were better…mild, short lived and less frequent. I’ve stopped taking it again due to the other unwanted symptoms. Sigh… any advice for me? Thank you so much!
Will mag theo help with osteoporosis in addition to cognitive process?
I have RLS and was wondering high of these magnesium supplements would work better. Also I have type 2 DM and there was mention in this article about magnesium helping with insulin resistance, which would be best for this or would one form help with both issues. Thank you
I was taking 1 capful of Ancient Minerals brand of ionic minerals with magnesium citrate and I started to taste & smell an almost metallic odor in the feminine region, why is that? I stopped taking it & have listed ingredients here and alittle background. Should I try Mag oxide or Mag amino chelate? There is an advocate for Progesterone online who says taking it is vital with the progesterone but I’m not all in on that. I have stage ll kidney damage & high cholesterol, Dr does not look any further into it as why I have the liver damage, wants me to go on a statin- don’t they cause Liver damage? I am looking at Beta Glucan, polycosanol, or a cholesterol removing supp called Heart Savior to try first with Paleo diet. I also have subclinical thyroid/adrenal issues and probably high estrogen & testosterone
FASTING 10 hrs
CHOLESTEROL 294 mg/dL <200 mg/dL H
CALCULATED LDL 212 mg/dL 59 mg/dL
TRIGLYCERIDE 94 mg/dL <150 mg/dL
CALCULATED NON HDL 231 mg/dL mg/dL
CHOL/HDL 4.7 <4.5 H
Liquid Mag
% Daily Value
CALORIES
10
N/A*
TOTAL CARBOHYDATES
2 Gm
1%
SUGARS
2 Gm
N/A*
MAGNESIUM – (FROM CITRATE, CONCENTRACE)
300 Mg
75%
CHLORIDE – (CONCENTRACE)
35 Mg
120%
CONCENTRACE – (IONIC TRACE MINERALS)
100 Mg
N/A*
SULFATE – (FROM CONCENTRACE)
2 Mg
N/A*
BORON – (CONCENTRACE)
30 Mcg
N/A*
Note to Marcie who was asking about PCOS: cystic ovaries as well as cystic breasts are directly related to an iodine deficiency. Regular multiple vitamin/mineral supplements don’t contain even remotely enough of this vital mineral. You made need to take the equivalent of from 12 to 50 milligrams (not micrograms!) of elemental iodine per day to resolve the issue. Do some research. Also, iodine appears to be perfectly safe to take for those with Hashimoto’s thyroiditis, and those who are “allergic” to forms of iodine used for x-ray contrast, contrary to some opinions.
Thank you for a very informative article. You didn’t, however, mention ionic magnesium. An ionic formula that I take daily contains 250mg of magnesium, along with dozens of other minerals. Aren’t ionic minerals more absorbable than pill or capsule form? Thanks
Thank you for a very informative article. Is magnesium in over the counter ionic mineral formulas safe to take and how does it compare to other forms as far as absorption?
I’ve been told by numerous doctors that magnesium oxide is the best for migraine prevention. Do you agree? It seems like it’s not the most absorbable form. Also, with the information about l-throneate and brain function, it makes me wonder if this would be better for migraine
When is the best time to take mag oxide for bowel regularity, calm sleep, and restless legs? Am or pm? Oxide was recommended to me.
Also is 400 mg plus the 50 mg in my multi too much for a women?
Long story short my Dr has suggested that i take a magnesium supplement. I have been having high blood pressure 139/105 give or take off and on. i have also been diagnosed with tachycardia everytime i have an appointment regardless of how long i sit my resting heart rate is usually 120 or greater hince being told to take magnesium. Dr suggested MG Citrate but it is my understanding it is best for loosening stools? Which one should i take?
Hi Dr. I have been diagnosed with lymphatic microscopic colitis. I have read that taking a D3 & magnesium glycinate will help with my symptoms, which is primarily chronic diarrhea. I am currently eating according to an auto-immune protocol & have good results. I am wary about supplement but would like to try these two. Do you have an opinion concerning my condition? Thank you for your time!
Hello, I’ve been reading up on magnesium for awhile and finally decided to start with oxide, at least for now. Also thank you for making it easier to understand than most sites I’ve visited!
I am 39 yrs old and deal with kidney stones about once year, currently it’s been a little over a year, but I also am interested in seeing what magnesium can do to help with stress. I’m assuming any magnesium is better than none at this point, which is why I’m taking oxide, but is there a particular type that is better for kidney stones? Thank you.
I’m looking into vitamin C infusuon. For Plack build up in heart veins.
What about Magnesium lactate?
Hi Dr,
Thank you so much for this enlightening article. I’m in my early twenties, I consider my self a healthy guy and try my best to stay in an ideal weight which I’ve been succeeding at dispite my constant uncontrolable cravings for sweets. I tend to lose control occasionaly and consume crazy amounts of sugar (not exagerating) which I always thought was fine until I came to the realization that both my parents have allways had Type 2 diebetes and I could be developing it too…
I’ve read a lot about the effects of Mg in preventing diebetes and our overall reaction to sugar… Since I’ve became aware of my Mg deficiency in my daily diet, I can’t seem to reach the RDA no matter how much spinach or almonds I eat… I would appriciate your answer on which type of Mg supplement would be more adequate for someone like me?
Thank you,
Hello Doctor,
I have study Magnesium until I could turn purple but I’m still not sure which would be best best for me, I used oxide at recommendation of my pharmacist to learn that wasn’t the right option, then I have started using Citrate but I still just don’t think I am using the correct one. I have CAD, Reflux, Leg cramps, restless leg, chronic constipation , was diabetic until a 100 lb weight drop, high blood pressure, Fibromialgia, osteoarthritis all over, menopausal and brain fog, Since the Citrate I do have a great amount more energy and the restless legs have stopped and the leg cramps are almost completely gone and not as constipated as I was. O only take 400 mg a day at bed. I just don’t feel this is the right one , suggestion please.
Please speak on the subject of the benefits of magnesium to osteopenia and osteoporosis. I have been told I have bone-thinning and from reading I’ve done to treat it, magnesium is far more effective than calcium and call reverse it. Thank you for your help.
Hello Doctor,
I am a 57 year old woman and recently suffered with the effects of a herniated disc which included the most excrutiating sciatic nerve pain, like no pain I had ever experienced before. I found that opioids prescribed gave little to no relief, then was prescribed Gabapentin and I thought I had found the miracle pill, as it was the only medication that offered some relief. Little did I know at the time, that Gabapentin is one of the most difficult medications (if not THE most difficult!) to stop taking due to very severe and harsh withdrawal symptoms. I have found that after taking this medication for just a little over two weeks, and having cut back recently due to some healing taking place, that already I am suffering many withdrawal symptoms such as nausea, lethargy, chills, sweats etc and I am scared to death of what’s to come when I am ready to stop taking it completely, due to the horror stories I’ve read online. I have read though that Magnesium can help with the withdrawal symptoms of Gabapentin. Could you please tell me what type of Magnesium supplement might be best for me?
hello
what would be best for having low ferritin? i also have lyme, dysautonomia, and adrenal fatigue ?
Can you use epsom soaks and take Magnesium in pill or powder form?
thanks
I’m comparing a bottle of Mg citrate 150mg to a bottle of Mg (mix of oxate, malate, and glycerophosphate) 500mg. I’m unclear: am I just getting 150mg of magnesium compared to 500mg – is it that simple? Or is more of the 150mg citrate one absorbed? I’ve been taking the 500mg mixed type. If I want to take the equivalent amount of Mg, would I need to take ~3 of the 150mg citrate pill?
Thanks for your help.
Dear Dr.
My mom had thyroid and parathyroid partially removed and is not suffering from significant but fluctuating numbness from her knees down. Sometimes it is extreme. She has been adjusting her calcium levels but i think the numbness may be from lack of magnesium? Her doc/surgeon has not been able to offer a solution which has helped her; i’m doing as much research as possible but coming to dead ends. Any help would be very much appreciated.
Thank you,
Dorota
Hi Doctor! 6 weeks ago I had a Mascectomy of my right breast due to invasive ductile carcinoma. I am now Cancer free thank God. I am trying to bring my Estrogen level down which is high without putting a synthetic drug into my body which will cause even worse side effects as well as dealing with my osteoporosis in my lower spine and osteopenia in my upper spine. Which magnesium would I benefit from most?
Hi,
Will Chelated Magnesium Glycinate help with stress and insomnia? Or should I go with something else?
Thank You for all your great info.
Hi, my NP just recommend for me to start taking mg for inflammation of my joint ( that seem to come on suddenly about 4 months ago. I’m also taking voltaren 75 mg twice a day( well actually just once a day in the evening)
I looked up foods high in mag and I already eat them so as you stated its not enough.
What is the best option for me. Note, I don’t have constipation, in fact I go daily and some time several time a day depending on what I eat.( TMI, I know)
Thank you in advance for your help.
Zauna
Nice article and we are “People’s regulars.”
I just recently got some Magnesium Chloride tablets and started taking one before bed. Yesterday, I took one in the afternoon and another at bed. It seems to be making me urinate more frequently, and there is a different sensation in the process. The brand is ALTA. One tablet has 520 mg of Magnesium Chloride and 62 mg of “Elemental Magnesium.” Any suggestions? Thanks! Michael
Hello Doctor Neuzil,
I am 56 years old, I have been dealing with a severe case of De Quervain’s since last December. I got the RBC test done a few weeks ago and shows 49, the lowest number was 42. Nothing I have been doing lessens the burning pain in the base of my thumb or the inflammation in the area where the sheath is on my wrist. I have tried things and many herbs/supplements that don’t help – copper bracelets, castor oil packs, infrared light therapy, TENS unit (aggravates), serrapeptase, bromelain, glucosamine/chondroitin/msm (aggravates trigger thumb that I have), alfalfa, borax, baking soda. I’ve been taking high dose magnesium malate since last March, along with high dose Vitamin D3 and methyl B12, about 200 mg. B6. My B12 level was over 1,000 and doc tor won’t test for B6 as she says they only test if going to have gastric bypass. I’m now up to 2,400 mg. malate powder, and the last 3 weeks the inflammation has been more in the hand, just to the left of where the wrist starts. Some mornings I cry. I have used magnesium glycinate but it makes me feel really weird sometimes, like I’m off, hard to describe. Maybe I should take another form of magnesium?
I thought maybe it might be nerve related, a few days ago got some homeopatic St. John’s Wort 6c strength, was taking 3 pellets every 15 minutes throughout the day, and St. John’s Wort oil (which doesn’t work much). The next morning had a little less pain when got up but it came right back.
I have started another anti-inflammation diet last wednesday. I did the Whole30 in February, didn’t diminish pain at all. This time with a lot of juicing, cutting out all wheat, dairy, corn, nightshades, rice and anything else that could aggravate it but not feeling any relief, in fact I don’t really feel well at all doing this. I got an x-ray done of the areas last week and it came back normal. I do not want to do the cortisone shot unless absolutely have to. I have no idea what to do, can you help me? Would you have an idea why the inflammation is so stubborn?
Thank you.
Hi doctor, can you please tell meif magnesium oxide can help with my bad knees. I also have bad legs. I have a primary doc. that gave me gabapentin, didn’t help so I stopped taking it.My legs and knees are so bad I can hardly walk. I am 77 years old and do not want knee replacement. My daughter had one and turned out very bad. Can you please help me on the magnesium issue. Thank you, Charlotte Shifflett
Thanks for the info! My chiropractor reminded me today, to take magnesium to loosen up the muscles. I just happened across this page and read EVERY WORD! Some parts even got read three or four times.
Thank you Thank You Thank You!
I have an autoimmune disease, PEMPHIGUS VULGARIS. What is the best magnesium and number of milligrams?
No, chocolate is not a good source of magnesium. If anything, it is an antinutrient. When I consume chocolate, I get leg cramps and no wonder: here is what they say at the Weston Price Foundation:
” Raw unfermented cocoa beans and normal cocoa powder are extremely high in phytates. Processed chocolates may also contain phytates.”
Hi,
I have been taking 400mg of magnesium oxide (along w CoQ10 & B2) for migraine prevention. i am very sensitive to light (all the time). Recently, my eye dr told me that magnesium oxide is garbage, and I should use a different form for my migraines. I do still get really bad migraines every few months.
Which form would you recommend?
Hi Doc Neuzil!
I am 43 and have recently been experiencing pretty noticeable muscle pain after my workouts. I normally do interval training, cardio, and pilates during the week. It doesn’t matter which one I do, I have muscle pain and soreness until my next workout. I drink a lot of water and I am thinking that I need magnesium. I also have issues with cluster headaches, and lower hdl. What kind/dose of magnesium do you recommend?
Blesssings,
Bonnie
Thank you for your article. I’m wondering if it is safe to take multiple forms of magnesium together. I’m thinking of magnesium l-threonate for memory and magnesium taurate for heart arrhythmia. Or, will magnesium l-threonate work for arrythmias.
Thank you.
I am a diabetic and taking insulin (Levermir and Humalog). What type of Magnesium would you recommend. Last three weeks I have leg cramp in night everyday. Before it use to be once in a year or less frequently. Thanks for any help.
Hello Dr. Based on previous test results and health status Magnesium would be beneficial for me however when I used Ancient Minerals magnesium lotion instead of having any relaxation benefits I became anxious. (I tend to have paradoxical reactions to some things). Do you have any familiarity with this and any recommendation for which other form of Magnesuim to try?
Tagging on to *Jennifer*:
I’ve read the absorption rate of MgO is FOUR percent. No amount of size advantage offered by the molecule can overcome that. Also, since VitC is best taken with food, because of its limited innate absorption characteristics, one needs to explain how MgCitrate absorbs better than glycinate (an amino the body would naturally look at and say “food!”).
Lastly, Mg is consumed/depleted by protein digestion and synthesis, so bodybuilders or low carb dieters need more Mg than the RDA.
(*Jennifer*, I got my first migraine in 5th grade. Try to get vigorous, out of breat exercise, 3 times a week.)
Hello Dr.
Any suggestions for someone who suffers from DISH? Diffuse idiopathic skeletal hyperostosis. Those of us who have the disease are simply told there is nothing that can be done. Pain is not supposed to be a problem, unless you have a severe case.
Essentially, the anterior longitudinal ligaments of the thoracic spine are calcifying. Many of us develop the disease in any joint of the body, including the hyoid bone.
Any recommendations regarding using Magnesium, D3, K2, or other combinations to improve magnesium use or absorption? to decalcify the ligaments or prevent further progression of the disease?
Hello,
I have difficulty falling asleep and sometimes staying asleep. Which type of magnesium will help with sleep?
I have been experiencing some symptoms of
magnesium deficiency, including mild high blood pressure. Which form of magnesium is the most effective for lowering high blood pressure? Thank you!
Is there a magnesium that helps for extreme chronic fatigue?
I have recently started taking 250 mg Mg supplement for leg and foot cramps (along with a potassium supplement) the ingredients say it has both oxide and stearate. I take 1 each in the am and pm. This does seem to keep my cramps barely away but I’m unsure of the dose I should be taking. Is there a better recommendation?
my husband had a stroke in 2011…for 2 years after everything worked great…it was as though no stroke occured at all…Then, downward he came…Dr said he has brain atrophy he gets worse and worse everyday…Will any of the magnesium varieties help him…Thank you so much…
Which one is good for miagraines and what miligram?
is magnesium hydroxide the same as oxide?
I get severe cramps to where I can t stand up hardly in my inner thighs. I also get cramps throughout my body. I work in pretty hot environment and walk on concrete all day. I try to drink plenty of water and Gatorade throughout the day to keep hydrated. Which magnesium do you recommended for these types of cramps? Should I take a magnesium potassium combo? Thanks
I have IBS I heard taking magnesium will help. Which kind should I take?
Hello,
I deal with body inflammation and nerve ending pain in my feet since 2008, doctors say I have neuropathy and gives me cortisone injections helps for about 2 months only.. I did try taking turmeric which helps a little..but lately I have tried mg citrate seems like it’s helping me.. but for my condition what is the best Mg for me
Thank you
I take one pill of magnesium taurate for SVT (heart) bottle recommendation is 2 pills but my gut tells me just take one and it keeps me palpitation free. I’m also on Cartia 250mg in case of needing cardio aversion. I also cut out all white sugar and processed foods. I noticed white sugar triggers palpitations.
Dr., What form of magnesium will help foot neuropathy??? The soles of my feet, at times tingle severely and feel like their burning. Occasionally, my feet cramp!!!
I like to know what is Magnesium Carbonate (micronized)?
Was wondering…people who have a few conditions (heart/memory loss) which can possibly be helped by magnesium, how do you figure out the doses? I know I should probably be taking magnesium taurate and magnesium L-threonate but how do I split them up. I also don’t want to take too much which might be detrimental.
How is Magnesium Gluconate different than magnesium citrate?
Hi Doctor I wish to know which preparation I should use for restless leg syndrome which I have had for 35 yrs. I do not sleep I would appreciate any advice thank you for your kindness
I take sotalol and pradaxa for afib. What is the safest magisiumsupplement to take since sotalol slows the heart rate. Thank you.
I have restless legs and muscle cramps and stiffness in my legs. Can you recommend a Magnesium Tablet
What about magnesium orotate? I’ve heard this form is useful for heart problems. Is that true?
I am 61 yr old have a lot of back issues, Stenosis, herniated discs, a lot of lower back pain. My Mom had Alzheimer’s so did all of her 3 brothers , so that is a very big concern. I would like to take the magnesium best to treat both the brain and an anti inflammatory. i just started taking 400mg of magnesium oxide which seems to help with my back pain, but i don’t think this one is the correct one for the brain. Which would you suggest i should take? I also take Levothyroxine for my thyroid, and Metoprolol for blood pressure. thank you.
I take Solaray Magnesium Asporotate for migraines and heart palpitations. It seems to work really well for me, but recently I read that it contains the aspartate form which can be unhealthy just like aspartame. Is that true? If so, which form would be best for my issues?
I am a diabetic with high blood pressure and High cholesterol was always constipated. But do to my metformin medication for my diabetes. And my zetia For my high cholesterol. I now have. Chronic diarrhea. I cannot take a Statin because it breaks down my muscle cells. And my pulse rate is always in the hundreds don’t know why not on any blood pressure med. gives me a chronic cough. What recommendation of magnesium? Would I take.
I’very been taking magnesium oxide for a couple years now last month when I picked up my prescription the pills were different and the bottle readR.A.Magnesium.Now I ‘m going through chronic fatigue , diarrhea ,muscle spams. The pharmacy said it was the same pill why all the side effects…
Hope you can help. so confused with all the magnesium available. I have on occasion had very hard bowel stools. I drink enough water and get the fiber. At age 83 its been a been a bigger issue. I take a probiotic and once in a while a digest enzyme before a meal. I very regular except for the occasional hard one. have always taken magnesium citrate, morning and evening, 160 mg.
Thank you.
I am taking a 150 mg magnesium blend of taurate, glycinate and malate that I ordered online. Has anyone taken this blend and is it helping you? Thank you.
What about magnesium oratate? I’ve heard it’s one of the best, seeing it is bonded with oratic acid which is in mothers milk, which carries it into the brain!
Hello,
What about Magnesium orotate? Is it similar to glycinate? Thanks in advance!
What type of magnesium would be good for muscle healing and constipation? I’d like to heal both with one type if possible. I tore a muscle and my therapist suggested magnesium.
I am severly deficient in magnesium & suffer from Ptsd,depression,anxiety and wanting to know if I can get all types of magnesium into the one Shea Butter I am already making using the”Magnesium Chloride Flakes? I really need all of them for the health benefits they do. Can I just buy the supplement capsules,open them & add them to the magnesium chloride to have them All in my Body cream I’m already making and they all will bend OK together? Gosh thanks you all,Katherine
hi,
I have been having leg cramping every time I try and run. I was running around 3-4 miles a day and now I cant run at all my legs start cramping and if I try and push threw I cant even walk without pain. My legs also cramp when walking fast. It has also been affecting my hands and arms. My hands will cramp and hurt while writing and while working out with weights I have to take frequent breaks for cramping in my hands and arms. I have also been extremely tired even after a full nights sleep. I know I need some magnesium but I am not sure what kind would benefit me the most . Any suggestions you have would be greatly appreciated . Thank You.
Hello..l like to take Vit C and Vit D and have a bi annual inject of Prolia for low bone density… l was looking to Magnesium to boost my low energy levels.. which Magnesium combination should l consider please?
Hi. Thank you for the great information! What do you think would be the best magnesium For a child that suffers from PANS?
Can children take the magnesium threonate
Hi. I have recently been advise by a dietitian to have an insulin resistance test. Have an appointment Monday week. I have been having a great deal of difficulty loosing weight. She confirmed that my diet is great and my exercise is sufficient. My own research has led me to believe I may need magnesium. Separate to my weight issue. I am a poor sleeper, have suffered severe depression and as a younger women had heavy periods, apparently Magnesium. Is indicated for all of these maladies. I am now 61. I would appreciate your thoughts and advice on which form of magnesium would be best for me. Thanks
I’m pre-diabetic and my doctor wants me to take magnesium what would be the best for me
Sounds like we need a combination of magnesium, is this an option?
I have neuropathy and it is very painful 24 hours a day would magnesium help with my neuropathy at all and if so which magnesium should I take thank you in advance
So what if you would like to take a MG sup that helps with all of the above? Something for anxiety but also great for the heart, and helps sleeping and helps aches?
I suffer with fibromyalgia and would also like to take something to keep my heart healthy. Do you take 2 different forms of magnesium? Magnesium taurate and magnesium malate? Thank you.
Thank you for publishing such an informative article. It has truly given me a better understanding of what is available. My son has ADHD. He takes Intuniv and has tried the other classification of meds for ADHD but seems to Plateau quickly on the on them to the point where he needs more, then it simply doesn’t work anymore. He has brain fog- he calls it a fuzzy brain. This makes it difficult for him to get his school work done. He feels fatigued and generally unwell most of the time. Do you think Magnesium L-threonate would help him? He is a high school senior and is very worried about not being able to graduate and go on to college and make something of himself. He is an Honor and AP student but is unable to maintain any kind of consistency for long periods of time. We live in the Charlottte area. Do you have doctors here affiliated with your group?
Any advice is much appreciated. Thank you for your time.
Can you take magnesium malate and taurate together to get both types of benefits?
Hi, thank you for all your expertise. So intriguing to hear the different forms of magnesium. I was wondering your opinion on the MegaFood brand of magnesium; this product has magnesium (1000 mg-s. Cerevisiae) 50 mg. contains only 13 percent DV. Dosage is one pill a day but I was wondering if it would be safe since the DV is very low. It also lists 50 mg of spinach. Thank you for your consideration on this question.
At night I get woken up with leg cramps, but mostly I get cramps in my feet and toes, what kind of magnesium should I take, I’ve read all the info over and over, but
I still don’t know, you have to be a doctor or scientist to figure it out.
Great article thank you… I have restless legs at night and brain fog. I will definitely get magnesium threonate.
I Have fibromyalgia pseudogout sleepapnea high blood pressure low tyroid osteoarthiritis and last news diabetes…u can image the pain and my sleep disturbances..I start this week with the magnesium oxide but learn that the malate form will be better for fibro.I also has brain fog .lots muscle pain depression moods changes etc etc…i start using recently the magnesium sulfate in hot baths …did anything else u will advice? Thank u so much in advance.
Have been reading a lot about calcium and magnesium. I am a moderately active, 70 year old female with few health issues – just the usual – high blood pressure and cholesterol and am overweight. I take a calcium supplement 600 mg at suppertime. I take 200 mg of Magnesium blend – oxide and bis-glycinate chelate – three times a day on an empty stomach. I have some bowel issues but the restless leg syndrome is gone and I’m sleeping better but was wondering about taking the calcium and magnesium supplements at different times of the day or does it matter..
Hi, Thank you for your information on magnesium. I have been giving my husband magnesium oxide 400mg for over a year,,he was recently diagnosed with memory impairment and corrently taking memantine and other drugs for blood pressure and heart. What are your recommendations on magnesium?
I have a magnesium L-Threonate 2.000 mg. Was wondering if that was too much for me to take or too much to give my mother. She is 91and has parkinsons, post polio, and arthritis. Her blood work is good and bp well controoled on med.
Hi Doc, I am 72 yr old male and in rather good health right now and would like to take magnesium as a dietary supplement for health maintenance reasons. I am just realizing the added health benefits of magnesium thro TV shows like Dr Oz … etal. However, I would like to get better restful and longer sleep at nights rather than the 5 or 6 hrs I generally get. Which of the above would you recommend as a good maintenance supplement with an added bonus to help one sleep better?
Would it be advisable to use several kinds of magnesium to cover different needs?
Hello, thank you for the info. Which Magnesium is best for people who have e a sensitive G.I. track?
Why would your Dr. Tell you its GARBAGE and then NOT tell you what he wants you to take? If he knows whats not good I then would think he’d have an opinion on “WHATS GOOD”
Been taking mag citrate for a few years semi regularly but I’m wondering if it is affecting my digestive system. Ironically I was taking it to stay regular as well as calm and sleep. But I’m wondering if it is causing or contributing to my bloating and dyspepsia. What affects do you now see with mag citrate?
very informative…just got some for my husband…we want to get the topical too since he has severe leg cramps, also mood and anger issues…thank you…God may be using this to save to save our marriage…lots to pray about and lots to be thankful for…God’s blessings and mercies are endless…praises and honor to our heavenly Father
Hi Dr. Amy,
What would be the best magnesium for good sleep? How many mg, and when to take it? Thanks! 🙂
Is it safe for my husband to take magnesium to help with joints and energy if he has an ulcer, thankyou.
Use magnesium citrate. Works for me.
I am also interested in Jennifer’s question which magnisium is good for migraines ?
Hi! I am a70 yr old female who has acid reflex and been on PP for years. I began taking magnesium oxide to help with constipation. I then added magnesium citrate which overall keeps me pretty regular and without constipation (which I hate!)
After reading about L-Threonate and it’s benefits, I am wondering if I should be taking it too. What would you suggest to help my ” brain” and keep from getting conspitation. Is it okay to take a combination of different kinds of magnesium or will I be getting too much? Thank you for your help!!
I’m taking 450 mg of MG citrate but still have severe muscle weakness in the top on my legs. So weak
I have extreme construction (also have cancerous kind of polyp production), server RLS, Chemo-Brain, ADD (I believe due to interruptions in REM sleep) and I am highly Dyslexic.
At one point Mg was helping the constipation, but I don’t remember which form I was using at the time and none of them seem to be effective lately.
Dyslexia, executive functioning, memory & Fogy brain issues are worsening with age and lack of REM sleep.
I appreciate the information in your article. If it is not cost prohibitive, I would like to try
magnesiumthreonate in conjunction your recommendation for the Mg best for construction in addition to cream/oil for RLS. Please advise on sources, dosages, and recommend the best Mg best for construction.
Any thoughts and advise will be appreciated and I will share your information with my allopathic doctors and oncologists. I would also appreciate a referral or sources for a Naturopathic Doctor close to the east coast of Massachusetts.
Thank you for your article breaking down the different forms of magnesium and in advance, any feed back you may have for me.
Ellen
I take 1500 mg of magnesium every night otherwise I’m unable to have a bowel movement (X-ray showed a blockage and fleet enema didn’t help so trial and error brought me to magnesium). I have tried everything as have the doctors and naturopaths. Is it safe to continue taking this high amount or should I be trying something else?
Hello Dr,
My mother is 81yrs and has diabeties, heart murmur, edema, depression, anxiety, insomia, memory loss, constipation and has suffers from finger cramping that has become extremely painful. I am giving her Magnesium Citrate 450mg and she is also applying magnesium oil to her finger. I don’t know if I am giving her the correct type or dose of magnesium . Also, will a hand and feet Epson Salt soak help? Thank you!!
Unfortunately, my mother takes a lot of medications. Is there one type of magnesium she can take for cramping, anxiety, memory, and heart? Can she take different types of Magnesium? One for her heart and one for muscle cramps at least? Thank you again!
Hello. I have a 14 year old son who has had sudden onset severe Tourettes with constant vocal tics. His psychiatrist said to try magnesium. Which one do you think would be best…magnesium threonate, or maybe magnesium glycinate?
Thank you.
Just wondering which magnesium you think would be best for helping my thyroid gland, which is under-active? I also get frequent mild to moderate cramp in my feet, and very occasionally (and excrutiatingly painfully) in my calves. Memory not great either recently. Thanks for the explanations, had no idea there were so many combinations, though now confused by choice? Also not impressed looking on-line to find sugar and other fillers in so many of them.
Which magnesium is good for asthma?
I’m 57 and I am having trouble sleeping through the night. I wake up every hour throughout the night. What kind of Magnesium should I take that doesn’t cause gas?
Great article, so the magnesium L Threnate would be ideal for insomnia?
Hello. Which magnesium is best for sleeping problems?
Hi Dr. Amy, im taking Magnesium at the moment…but the label says, MAGNESIUM HYDROXIDE 500mg. Which part it belongs to the magnesiums you mentioned above? Is this good? Thank you very much..
I have a reoccurring problem with kidney stones, which magnesium works best for prevention.
thanks in advance.
Hi Dr. I am 48.For Kidney and Heart health which form mg should i take.Thank you.
I was diag. wirh Leeky Gut is it safe to take magnesium? Which one would you recommend and what strengthI should I take.
Hello I suffer from ibs-c and acid reflux so I’m wondering which magnesium would help with the constipation and not irritate my stomach, as the citrate burns my stomach, but the oxide leaves my stomach feeling hard and bloated… does magnesium chelate help with bm’s?
Hi there
I am wanting to take magnesium as have a lot of the symptoms someone lacking in it have but I am currently on one tablet a day of Fluoxtine for anxiety and breastfeeding. Would either of these react with taking magnesium? Also if it’s ok to take which one would you recommend?
Thanks
This is probably an old conversation, but i have been constipated for going on 10 days now. Pharmacist recommended i try Magnesium Hydroxide over what the ER prescribed which is Magnesium Citrate. I have tried an enema and glycerin suppositories prior to the ER visit. op=out electrolytes which is a 4 liter jug with powder in the bottom which you fill with four liters of water and drink 8 oz rapidly every 10 minutes, really crazy i thought. i read further on in the instructions and it stated “Do not take if severely constipated.” so after milk of magnesium didn’t work at all last night I am going to try this Magnesium Citrate. I hope it works… I have tried an Enima, Glycerin Suposetory, Magnesium Hydroxide(milk of Magnesia) and still nothing, i hope someone talks to me i am all alone.
09-07-18 …….I don’t know if you’re still checking this site, but just in case: like you, I had sudden on-set constipation, and after a lot of trial and error, here’s what has worked for me, along with a couple of websites that might help you. I tried absolutely everything, then just before giving up, tried a magnesium/oxygen colon cleanser from Global Health Center. The recommended dose is 4 caps, I started with 2, and found that they worked in 6 hours, so no taking it at bedtime for me. It was gentle and very effective. You’ll have to find the dose that works for you, we’re all different, and it may take two days for maximum good effect. Here’s an IBS forum where you’ll find a boatload of info on what’s worked for the various members, and will give you people to talk to who know the problem and feel your pain. CHIN UP!!!!!https://www.ibsgroup.org/forums/index.php?app=forums
09-07-18 ….. Oooops. It’s GLOBAL HEALING CENTER, Oxy Powder. That should bring up the correct info, altho I got it, even with the less correct Global Health Center, but I was sure about what I was looking for.
Hello, I’ve asked so many different people about what kind of magnesium would work with me but for some reason, no one has been able to help me. They just say I don’t know. I was diagnosed with Ulcerative Colitis when I was 24, after 7 years of loosing weight going from 205lbs to 95lbs, I went to UCSF Medical Center Center For Colorectal Surgery. I had my entire Colon removed and a J-Pouch was put in to take its place. So please help me, having a J-Pouch I no for a fact I am very deficient in magnesium. I love everything about the L-Threonate, if you suggest that one I’m just afraid of more diarrhea. What kind would you recommend? Thank you so much for any information.
I forgot to mention to you that I am 41 years old now. And I’ve had my J-Pouch for about 8 years. Thank You any advice would be golden.
Hi doctor,
I’m quadriplegic for 32 years and I’ve recently been diagnosed with a dysfunctional Autonomic nervous system and have blood pressure swinging from 200/100-70/50. I’m currently working with a Cardiologist who uses a regimen of antidepressants and coreg or other bp lowering drugs. I have had a lot of reactions to both so I’ve been trying to accomplish the regulation of the serotonin uptake using 5-htp and L-theonine. I can’t take a 6.25 dose without feeling like I am going to pass out. So now the Dr wants me to take 400mg of Magnesium Oxide 2x day and I can’t afford to have diarrhea as I work and can’t transfer to the commode and sitting in it is out of the question. Would a foot soak in epsom salts be an effective alternative? If not, do you have other recommendations?
Thank you, Penny
Wow, great information, exactly what I was looking for, Thank You!
Hi, I’m 42 and I have GAD and panic Disorder. Recently been getting heart palpitations so I’ve cut back on all stimulants and that seems to help. I did have my magnesium check and she said I was fine, however, she said it would not hurt me to take a magnesium supplement as my anxiety and stress levels are high. I also take. VitaminD, omegas-fish oil, a probiotic and a multi-vitamin. What would be the best Mag supplement? I’m thinking M-citrate? And also how much? I’m also making an appointment with my Gyno, to check for periomenopausal symptoms.. this could all in fact be related.
09-07-18 ….. I’m assuming this is an older post, but maybe you’ll check back, or this could help someone else. I use magnesium glycinate (citrate can have uncomfortable side effects, especially at the dose levels I sometimes have to take) for my anxiety/panic, sometimes as much as 850 mg a day, in small 50 mg doses (I cut the tablet, which is 100 mg, in half, take it as soon as I feel the beginnings of panic). Like you, I’ve had to cut out all stimulants (I soooooo miss my morning coffee, as does my colon), and Ive also cut out as many sources of glutamate, glutamic acid, and aspartate (these are all known excitotoxins and HUGE contributors to anxiety/panic, there are others but these are the primary troublemakers) as humanly possible. See msgtruth.com, truthinlabeling.com, and google “glutamate excitotoxicity”. Hope this helps.
I also had blood work done and an Ekg, across the board all levels are good?? Sooo the stress and stimulants is the cause and I’m just looking to naturally ease my anxiety!
Which form of magnesium would do the most good for osteoporosis…Mine is “severe” with compression fractures in my spine at T10 and T12. I am taking a bone supplement with calcium,magnesium,K2 and boran. The magnesium is citrate, oxide and AQuamin from red algae..500 mg. Would I absorb more magnesium to help build. One with transdermal magnesium chloride? Also what form of magnesium do you recommend for depression?
I am a bariatric bypass patient with osteoporosis and iron deficiency due to the bypass. I am female, age 58. What do you recommend and what rides to help both problems. Do you know of any ND to see in Phoenix Arizona?
I am a bariatric bypass patient with osteoporosis and iron deficiency due to the bypass. I am female, age 58. What do you recommend and what dosages to help both problems. Do you know of any ND to see in Phoenix Arizona?
What about magnesium orotate?
I was informed by my integrative physician this form is ok to take with food.
I would like to know what form to take for cholesterol and heart health. I have been taking the oxide. Can you please let me know the right one to take. Is there maybe more than one kind that I need. Thank you.
Hello Dr. Neuzil,
I’m 42yo and about 50 lbs overweight since I delivered twins 5 YRS AGO! I’m active but not nearly as I used to be before my twins. I’ve developed HTN as well. I’ve been using “Calm” to help with bowels and I thought it would help with my HTN in addition to my lopressor. Which form Of magnesium do you recommend to help with weight loss and my blood pressure?
Also I have a 10 yr old son with Asperger’s & ADHD. He’s not cutrently on any stimulants. They caused him to feei “angry and mean inside”. Is Magnesium theronate a suitable option in children. We use barleans fish oil and Phosphatidylserine. Any suggestions would be most helpful.
Best,
Stacey
Hello Dr,
I have been reading about magnesium and its looking more and more like I am deficient, especially after reading your post. I have had post partum depression with each pregnancy, life long anxiety, restless legs and ADHD. In the last year nausea and memory issues. What Magnesium would you recommend. Also if it helps I currently take Citalopram 20mg, Vid D3 2000 UI and the occasional Zantac although I have done 2 rounds of Zantac (14 days). Any help would be amazing! Thanks
Thank you so much for the information. I’ve struggled with insomnia since I was 20. (36 now.) I’ve tried many different remedies, but to no avail. (Other than strong prescription drugs which I’d rather avoid.) Could I ask which type of magnesium supplement would be best for insomnia and calming the nerves? I recently bought Nature Made Magnisium Oxide but I was told by a coworker that this is a low quality supplement. Could you share your opinion, please?
For those with ADD/ADHD and take adderall I highly recommend magnesium taste. Take it at the end of the day it will replenish mag stores that get depleted by the adderall but more profoundly it helps to relax after being on the stimulant all fault. I wl say I am very much a skeptic when it comes to 98% of supplements. Prior to discovering mag taurate I was taking a benzodiazepine. Because I was sure that was the only thing that could help relax. Anyway after much research I started dosing taurate and I can’t tell you how surprised I was. It worked better than 1 mg of Xanax for me which I could not believe and it was making my adderall dose more effective to the point that I got to lower mg dose without sacrificing the efficacy of the adderall. I am definitely a big advocate for proper mag supplementation. Any of them but Oxide. Which is what I startedwith as noticed no difference what so ever. That’s for reading I hope that helps someone.
Just told I was diabetic. Calcium a bit high, magnesium a bit low. I’m also on BP meds. 60 years old, male. Dr told me to take an ITC magnesium supplement three times a week, but no further instructions. Any suggestions? I’m taking Metformin and valsartan…..
says:
Apologies – I put my email in slightly wrong. This one is now correct.
Thank you for all this information, it’s great!
I have back, neck and shoulder pain and stiffness from sitting at a desk for 12 hours doing administration work. The pain and stiffness has been around for about 5 years and can cripple me at times when the muscles get SO tight they start effecting my breathing and migraines. I’m currently taking Magnesium citrate (2 daill 927.64 mg) but it doesn’t seem to be going much. What would you recommend? I’m going to buy some magnesium oil, would this be best or cream, gel etc.?
Thank you again!
Could I take magnesium oxide with vitamin c, and improve obsorption, like citrate?
What Magnesium would be most helpful for essential tremor?
I take straight magnesium, which I feel isn’t doing much. I take prescribed Melatonin for sleep, but I also suffer with constipation and anxiety. What form would you recommend? Thank you
Hi there Dr any neuzil
Which type of magnesium would be best for bodybuilding?
I have been looking at buying zma (zinc magnesium and b6)
But I see that a lot of manufactures are use cheap types, and becomes of this I am thing about buying them seperate in there best form and then combining them to make great zma.
Please can you tell me which types of zinc, magnesium and vitamin b6 are best to take, most bioavailable and good long term?
Also any advise on dosage for a weight lifting 27year old would be greatly appreciated
Thanks a lot and all the best in the new year
Scott
I’ve just started taking magnesium citrate in 150mg tablets – two per day, for migraine prevention. Is this the right kind for that?
Thanks for any help.
Naomi
Marcie
03/30/2015
Thank you for the great information! What form of magnesium would you recommend for someone diagnosed with PCOS? It seems everyone is down on oxide, but recommend citrate, glycinate or malate. Curious if one or the other would be better for PCOS.
Thank you for your thoughts! 🙂
I would also like to know what is recommended for this.
Thanks
Is there such a thing as a combo magnesium that has the several different mags in it?
I am also a migraine sufferer, and I was suffering from almost-daily migraines for 10 months, now. For the past month I have been experimenting with Magnesium and it’s forms. I just read this article, so a lot of this is new to me, and will aid my experiments. HOWEVER, I had to write in to share my own experience. I switched from 400 Mag. Citrate to 700 to 900 daily, in staggered doses, and the headaches have completely stopped. This is my 7th day in a row with no migraine! The first time I have had even 3 days in a row, in about a year 10 months!
Can I take to different magnesium at same time?
What is the best magnesium supplement for the support of teeth?
Is it ok to mix different types of Mg?
I enjoyed reading all about magnesium from all those people. You didn’t answer the woman who said her doctor told her that mag oxide is rubbish!? I believe that from what I have read. I found that my calcium tablet has only mag oxide in it and think I should have instead a calcium supplement with another kind of magnesium. What do you think,? It was nice to see u online, I used to live in Austin and went to peoples pharmacy when we had our Lyme meetings there. I now live in new Zealand and get no support for my Lyme, and supplements are almost 10 times as much as in the US! So i do a lot of research myself. Thank you! Nina
Hi-
My issues are with sleep, peripheral neuropathy, and mitochondrial damage. Please let me know what may be the best course and dosage of magnesium for me. Also, I am sensitive to the laxative effect and would like to avoid that.
Thank you so much!
Just have been diagnosed to have Atruim rhythm (AFiB) problem. Having tough time taking beta blocker meds. What kind of supplement would you recommend?
My Mom has essential tremor. Will magnesium help and which form do you recommend?
Also I have frequent PAC’s , (premature atrial contractions), no other signs of heart disease per a cardiologist exam. Will magnesium help heart irregular rhythms and which form is best for that?
Enjoyed your information and answers to questions. Thank you
hello,
can you help me. I have been suffering from muscle cramps, hamstrings, coccyx, sacrum pain to the point that is hard to walk, sit and exercise. I have been taking magnesium chloride for about two weeks but I don’t feel any different. I do believe I am magnesium deficient due to time zone with poor diet and increased stress in my life. I have changed my diet but the symptoms would not go away and they are getting worse. what magnesium supplement is the best choice for my condition?
thank you
I switched from Magnesium Oxide to Magnesium Citrate and broke out in a horrible itchy rash all over my body. What would be in the Citrate that would affect me in this way?
Hi.. I recently purchased magnesium citrate powder.. is that just for BM then? What would you suggest for knee joint cracks, hormones and brain function and reducing belly fat?
Thank you
I have magnesium 250 which i was recommended for leg cramp at night. The dose was 1 to 2 tablets depending on severity of cramp. Having purchased now magnesium citrate 100 by mistake, it would be helpful to know which is more beneficial for leg cramp as diahorrahea is not something needed in a busy work schedule with toilets a mile away!!
Also is it ok for an elderly person to have who also uses senacot as a laxative but would like relief from restless legs S? ( not myself)
hi I am 77 years old and use magnesium oil on my feet and back once a day I have h high blood presure and diabetes I’m I ok using this or will another form be better
Hello, I’m interested in purchasing magnesium and would like to know which form you think would work best for me. I have high blood pressure and don’t sleep well at night because of night sweats.
Please i want to know why I’m having a slight pain in my lower left back whenever i took the Dr. Best’s Magnesium(elemental) glycinate lycinate (100% chelated with TRAACS) FOR MY HIGH BLOOD PREASURE. THEY WORKS WELL FOR MY HBP but the discomfort is the problem. i have a bit elevated creatinine level but with no sign of Kidney or heart disease. And what form of magnesium would your recommend for my condition? Thanks in advance!
Just wondering if there is like a complex with all the magnesium’s together like B complex
Does the topical magnesium cross the blood brain barrier like the magnesium threonate?
Can you alternate forms of magnesium supplements?
The only form of Magnesium Taurine I’m finding is Magnesium oxide + L-Taurine, and have been led to believe that Mg oxide is the least quality/useful form of Mg. If I’m trying to support cardiac PVCs/arrhythmia should I just take a high quality chelated Mg bisglycinate and separately take Taurine?
Hey,
Thanks for the info!
I would like to start taking magnesium hex(something/chloride flakes.
Are these okay to take orally and are they a good form of magnesium for the body?
I would be putting a small pinch of flakes in my water each day. Adding flakes every time i fill my bottle with water.
Thank you in advance!
Lara
Dear Dr Neuzil,
I have magnesium malate chelate that was manufactured on 11/12. What is the shelf life and do you recommend I take this supplement for restless legs and constipation. Some one gifted to me so not sure if I should use based on date on bottle from “designs for health”.
Thank you!
What about magnesium orotate? It is said to deliver more of the mineral into the cells.
I have chronic constipation regardless of how healthy I have been eating. I also have Fibromyalgia. What type of magnesium would you suggest for both symptoms. Can you refer me to a specific brand you prefer as well. Thank you so much!
Hello, I am a 67 year-old-woman and have trouble with insomnia and restless legs syndrome. I went to a sleep doctor and found out that my ferritin levels are within the normal range but she wants to see it higher because of RLS. She has me on a multi vitamin that contains iron and said she does not want to give me iron supplements because of the digestive side effects. I am trying magnesium and taking 400 KAL magnesium glycinate at night. It doesn’t seem to be helping. What would you recommend?
I am a runner and I recently read that taking magnesium will help with muscle cramps and spasms during a marathon. However, I’m worried about the laxative effect, as I certainly don’t want to have to stop during a race to find a porta-potty. Any suggestions on what form of magnesium I should take before a race?
Very useful article – thank you. I am looking into magnesium l-threonate and was wondering if it’s OK to combine it with, say, magnesium citrate in order to get the more elemental version of magnesium as well? Would that be too much magnesium overall?
I’m looking for a magnesium form to help my osteopenia, brain fog, sleep problems, and leg cramps. Also I’ve really aged over the winter with sagging skin and poor muscle tone. Nature Clam with special mag citrate gave unwanted laxative effect and helped not relieved the cramps. Energy is good and my diet is very healthy. I’ve done so much research I’m getting conflicting information on the internet.
Looking for magnesium for blood pressure
Using topical Mg makes my skin itch but l want to try it again for RLS. Will the itching go away or is it an allergic reaction?
I’ve been taking magnesium citrate for 3 years now after a kidney transplant. I want to know if this form causes drowsiness ?. If so, what form could I switch to that will give me all the benefits except falling asleep after meals ?.
I have Fibromyalgia and IBS which Magnesium is best for me to try?? My stomach is so sensitive.
Hi,
I am 72 yrs. old and now take Magnesium, Oxide 250mg twice a day. I was told I should be taking Magnesium Citrate, because it’s better. Is that true?
Sandy
My husband gets severe calf muscle spasms… what is the best form of magnesium to help him?
Thank you for this information. Why do Magnesium drinks, ones that help with leg cramps Thorne Mag-Cal), also contain calcium (along with ascorbic acid). I’m assuming they have the ascorbic acid (vit c) to help the calcium absorption. But you said calcium and magnesium compete for absorption–so why have them in one effervescent drink?
Hi there,
If I’m taking a Magnesium L-Threonate supplement do I need other forms for the body? My main concern is memory and sleep. Also what is your take on magnesium stearate? I do not believe it is necessary to worry about this ingredient. Does the GMP symbol ensure this is regulated now when manufactured?
Thank you,
Stacey Hall
I have been taking magnesium for a couple years. Go to magnesiumupdatekrispin for the 45 illnesses people get from lack of magnesium. I also take 3 super b complex tabs every day since 2007 and I am nearly 100 % stress free, guaranteed these work.
I take magnesium citrate, 2 at night. it help the cramps, but I seem to have diarehha, and have muscle. spasams, The muscle spasams when relax in bed, I feel the sheet moving a lot, it that normal.
would like to know how to get rid of the muscles spasams in foot and let. the sheets seem to move a lot and cant get to sleep. its in my legs and feet mostly I take magnesium citrate 2 at night before bedtime. I also get diarrhea from it. thank you Rosemarie
No mention of Magnesium Oronate, considered the best for bones and joints.
Cathy Ellen B.
Hi Doctor~ I was diagnosed with ME/CFS 25+ years ago buy Dr. David S. Bell & now I am bedridden mostly. I am 75 yrs. young and KEEP HANGING IN THERE!! I take 1000 mcg of B12 which helps a little. My Visiting Home Dr. recommended Magnesium, but I’m afraid of the runs and constipation~ I get both. Which kind of Magnesium would you recommend or any other Vitamins. I can’t swallow a magnesium softgel or a regular gel Vitamin. I take the lowest ER dose Opioid for severe feet, legs & lower back nerve pain and 1 or 2 ~0.5 MG Clonazepam for sleep~ nothing else. Also, I am very sensitive to most higher dose pills & vitamins~ smells, touch and lights. I’m thinking of asking my Primary Doctor of many years about a form of Marijuana (non-smoking). Can you please give me any help or advise? I Kindly THANK YOU! 7/22/2018
Which type of magnesium should I take if i have calcium kidney stones?
Thank you
I have gallbladder issues and have hurd that drinking Epsom salts could help I tried it but just can’t stomach the taste.
I have been advised to make up a mixture of lemon juice, apple cider vinegar and Epsom salt ?
Any advise would be greatly appreciated.
Thank you.
Where is all the references? This is all her opinion…what does the research say….
Hi Dr. what is the best magnesium for tinnitus in the ear? My husband is deaf in one ear and has very bad tinnitus in that ear. Thank you so much.
I donot mean any disrespect by this question, but where are you getting all of this information? How do I know it’s accurate? I only saw one source, the medical journal Neuron. I ask this bc I read homeopathic and natural remedy information on websites occasionally and they almost never give sources. I was told once by a seller of vitamins that calcium needs magnesium in order to be absorbed into the system. But your article says they compete. How do I know what’s accurate? Thanks for your help!
[…] Doctor Amy Neuzil notes that the most common bonding agents that are paired with magnesium are sulfate, oxide, glycinate, citrate and amino acid […]
can i take magnesium threonate together with magnesium bisglycinate?, thank you
how compares topical magnesium chloride absorption assimilation in cells compared to magnesium orally ?