Recovering from Post COVID & Post Vaccine Syndromes
When faced with health challenges after exposure to Sars-Cov-2 or one of the vaccines, there are many areas of one’s health and lifestyle to take…
4 Foods & 4 Supplements for Heart Health
When I was 12 years old, my father almost died of a stroke. He was overweight and had already suffered a heart attack at the…
How to Recover from Surgery like a Champ! (or a Naturopath)
After a surgery, bouncing back to your regularly scheduled life as quickly as possible while moving forward with your healing is very important. I don’t…
Suffering from Cedar Fever? Find Relief!
It’s that time of year again, folks! If you’re new to the “joys” of cedar fever in central Texas or got caught off guard this year…
Hypothyroidism – What is it really about?
Your thyroid is the main organ that controls how wonderful and energetic you feel. When you wake up full of energy, happy, and eager to…
5 Ways Pets Keep You Healthy
If you’re on the fence about whether or not to get a pet, allow us to sway you with some solid evidence—pets are good for…
Holiday Travel Tips – Don’t Leave Home with out ‘Em!
Let’s just take a minute to be thankful for traveling!! It has been an isolative few years and now that we get to mosey out…
How to Avoid or Reverse Diabetes – A Naturopath’s Perspective
Believe it or not, it is now estimated that more than half of the U.S. adult population has diabetes or prediabetes.(1) With this trend continually increasing…