The Gut Brain Connection – Your Emotions Are Linked to Your Digestion
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…
Reduce Stress & Balance Mood – Simple Tips from an ND
There’s no denying that the past few years have been stressful for everyone. In my practice nearly all of my patients have needed extra support…
Anxiety, Depression, and Chronic Illness: An Epigenetic and Nutrigenomic Approach
Over the last thirty years, how many of you have noticed the rise in anxiety and depression? Have you also noticed an increase in ‘autoimmune’…
Got the Texas Summer Blues? You’re Not Alone
Did you know that in Texas, seasonal affective disorder (SAD) is just as common in the summer as in the winter? While we have plenty…
Creating Habits for Happiness
When asked, “What do you want in life?” most people say they want to be happy. Although many might think money, an experience, a person…
Anxiety and Depression: A Mind-Body Approach
According to the National Alliance of Mental Illness (NAMI), over 18 percent of adults in the US experience mental illness in a given year. It…
How to Avoid Seasonal Depression
Seasonal Affective Disorder (SAD) is a common occurrence during the darker winter months. As many as 20 percent of people may experience some degree of…
Ask the ND: The Antidepressant Trap
It goes without saying that there is a time and a place for antidepressants and an appropriate use for them. Sadly, these medications have a…