Why Watching Birds May Be One of the Best Things You Do for Your Health
Tweet Yourself Better Birds can have a surprisingly positive impact on both mental and physical health. Research has shown that simply hearing birdsong or spending…
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2026: The Year of Moderation. What will you do?
We are welcoming the new year without resolutions of extreme expectations and unrealistic goals. This year, instead of diving into extreme self-improvement plans, we are…
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Why Frustrated People are Turning to At-Home Wellness Testing
The Rise of At-Home Wellness Testing: Why More People Are Turning to Wellness Testing They Can Access Themselves. Many are frustrated with our healthcare system…
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Your Nervous System and The Holidays, How to Stay Sane.
’Tis the season for twinkly lights, cozy sweaters…and mental overload. If you’ve noticed your mood bouncing around like you just drank a triple espresso, your…
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What Does Wellness Mean To you?
It’s challenging to define exactly what wellness means, as it may be interpreted differently by individuals. For some, it’s eating a balanced diet or staying…
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Chemical Imbalances & Brain Health: What You Need to Know about Neurotransmitters
By Jessica Wilhelm, Director of Wellness Peoples Rx, Austin’s Wellness Headquarters Lately, there’s been a lot of discussion about chemical imbalances and their impact on…
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Stress, Anxiety, and Sleep: Reclaim Your Zen and Your Z’s
You’re Not Alone Hello there, fellow seekers of calm and restful nights. If you’re reading this, chances are you’re feeling a bit overwhelmed by life’s…
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Depression and Anxiety: The Gut Connection
Prevalence of Depression & Anxiety in the U.S. Depression and anxiety are two of the most common mood disorders in the United States – 21…
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Homeopathy and Emotional Balance
The Importance of Emotional Wellbeing If you’re looking for new ways to support your emotional health, quiet your mind, and manage stress, this article is…
