By Jessica Wilhelm, Director of Wellness Peoples Rx, Austin’s Wellness Headquarters Lately, there’s been a lot of discussion about chemical imbalances and their impact on…
You’re Not Alone Hello there, fellow seekers of calm and restful nights. If you’re reading this, chances are you’re feeling a bit overwhelmed by life’s…
Prevalence of Depression & Anxiety in the U.S. Depression and anxiety are two of the most common mood disorders in the United States – 21…
The Importance of Emotional Wellbeing If you’re looking for new ways to support your emotional health, quiet your mind, and manage stress, this article is…
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
I don’t have to describe the sympathetic nervous system to you – just think of something that freaks you out. For me, it’s diving boards….
Have you heard of the fabulous class of herbs called adaptogens? They help our bodies cope with, be more resilient during, and recover from stress….
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…