Creating Habits for Happiness

When asked, “What do you want in life?” most people say they want to be happy. Although many might think money, an experience, a person…

How to Avoid Seasonal Depression

Seasonal Affective Disorder (SAD) is a common occurrence during the darker winter months. As many as 20 percent of people may experience some degree of…

Ask the ND: The Antidepressant Trap

It goes without saying that there is a time and a place for antidepressants and an appropriate use for them. Sadly, these medications have a…