Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
Simple Tips to Avoid Holiday Stress Eating
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
When Anxiety Influences Your ADHD: 3 Tips to Calm Down
I don’t have to describe the sympathetic nervous system to you – just think of something that freaks you out. For me, it’s diving boards….
The Gut Brain Connection – Your Emotions Are Linked to Your Digestion
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…
Reduce Stress & Balance Mood – Simple Tips from an ND
There’s no denying that the past few years have been stressful for everyone. In my practice nearly all of my patients have needed extra support…
Anxiety, Depression, and Chronic Illness: An Epigenetic and Nutrigenomic Approach
Over the last thirty years, how many of you have noticed the rise in anxiety and depression? Have you also noticed an increase in ‘autoimmune’…
Got the Texas Summer Blues? You’re Not Alone
Did you know that in Texas, seasonal affective disorder (SAD) is just as common in the summer as in the winter? While we have plenty…
Creating Habits for Happiness
When asked, “What do you want in life?” most people say they want to be happy. Although many might think money, an experience, a person…
Anxiety and Depression: A Mind-Body Approach
According to the National Alliance of Mental Illness (NAMI), over 18 percent of adults in the US experience mental illness in a given year. It…