Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
Holiday Hours: We will be closed on December 24th and 25th, as well as on January 1st. Our North Lamar location will be open from 10am to 5pm on December 31st.
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
I don’t have to describe the sympathetic nervous system to you – just think of something that freaks you out. For me, it’s diving boards….
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…
There’s no denying that the past few years have been stressful for everyone. In my practice nearly all of my patients have needed extra support…
Over the last thirty years, how many of you have noticed the rise in anxiety and depression? Have you also noticed an increase in ‘autoimmune’…
Did you know that in Texas, seasonal affective disorder (SAD) is just as common in the summer as in the winter? While we have plenty…
When asked, “What do you want in life?” most people say they want to be happy. Although many might think money, an experience, a person…
According to the National Alliance of Mental Illness (NAMI), over 18 percent of adults in the US experience mental illness in a given year. It…