Are Your Everyday Foods Secretly Fueling Hidden Inflammation?
What if the foods you eat every day, even healthy foods, were contributing to inflammation, headaches, digestive issues, or fatigue without you realizing it? Food…
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The Protein Puzzle: Piecing Together Your Best Health
You learned it in your first biology class and have probably heard it a thousand times since—protein is a crucial macronutrient that plays a vital…
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Simple Tips to Avoid Holiday Stress Eating
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
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How to Optimize a Plant-Based Diet
Many people seek a plant-based diet for health reasons, but some health and wellness experts are opposed to people consuming only plant-based foods. I have…
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Better Life After Detox
So you just completed your cleanse, diet or detox program, now what? Whether it was to get out of inflammation, burn fat, boost energy or…
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Restart Health with a Detox
People often crave a detox as a way to change their lives. It may be a resolution, or just coming to terms with the fact…
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Gluten-Free and Paleo and Keto, Oh My!
You’ve probably heard of gluten-free, keto, and paleo diets, but do you know how they differ from each other or what they mean exactly? With…
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Safe Fun in the Sun
Summer has arrived in Austin and with it we will soon have 100+ degree days one after another. We know you are bombarded with information…
