How to Optimize a Plant-Based Diet

Many people seek a plant-based diet for health reasons, but some health and wellness experts are opposed to people consuming only plant-based foods. I have…

Life After Detox

So you just completed your cleanse, diet or detox program, now what? Whether it was to get out of inflammation, burn fat, boost energy or…

Restart Health with a Detox

People often crave a detox as a way to change their lives. It may be a resolution, or just coming to terms with the fact…

Safe Fun in the Sun

Summer has arrived in Austin and with it we will soon have 100+ degree days one after another. We know you are bombarded with information…

Your Menses Is Important. Period.

“I hate my period.” This is a common theme among women. There seems to be a strong desire to live month-to- month without the inconvenience…