The Protein Puzzle: Piecing Together Your Best Health
You learned it in your first biology class and have probably heard it a thousand times since—protein is a crucial macronutrient that plays a vital…
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Simple Tips to Avoid Holiday Stress Eating
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
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How to Optimize a Plant-Based Diet
Many people seek a plant-based diet for health reasons, but some health and wellness experts are opposed to people consuming only plant-based foods. I have…
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Better Life After Detox
So you just completed your cleanse, diet or detox program, now what? Whether it was to get out of inflammation, burn fat, boost energy or…
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Restart Health with a Detox
People often crave a detox as a way to change their lives. It may be a resolution, or just coming to terms with the fact…
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Gluten-Free and Paleo and Keto, Oh My!
You’ve probably heard of gluten-free, keto, and paleo diets, but do you know how they differ from each other or what they mean exactly? With…
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Safe Fun in the Sun
Summer has arrived in Austin and with it we will soon have 100+ degree days one after another. We know you are bombarded with information…
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Peoples Deli: Austin’s Best Grab-N-Go
Here at Peoples, we believe one of the most basic and essential ways of getting and staying healthy is by watching what kinds of foods…
