Most of us go through life assuming we’re in decent health until something feels off. Maybe it’s constant fatigue, a racing heart, or just not feeling like yourself. It’s only when symptoms show up that we start paying attention. But what if we didn’t have to wait for a wake-up call?

The truth is, our bodies are always giving us signals, we just need to tune in. Instead of reacting to problems, what if we got ahead of them? What if we took charge of our health before it forced us to?

Regular check-ins (like InBody scans), and simple lifestyle tweaks can make a world of difference. Because taking care of yourself shouldn’t start when something goes wrong it should be part of your everyday. Keep reading to learn what others experienced and tips from our Wellness Director Jessica Wilhelm, PMP, CN, CPT.

I really had no idea how Visceral Fat was affecting my heart. I’ve always thought of myself as a relatively healthy person. I wasn’t overweight, I exercised here and there, and I didn’t feel like I had anything to worry about when it came to my health. My wife wanted me to kick off the new year by eating better and getting in better shape. She scheduled me for an InBody scan at Peoples, even though I was not sure how I would benefit.

When the specialist handed me my results she pointed out my visceral fat, and explained this is the fat around my internal organs, was way higher than it should have been. At first, I didn’t even know what that meant. I figured fat was fat, and since my weight was in a “healthy” range, I thought I was in the clear. I learned that visceral fat is the sneaky kind you can’t see and the type of fat that can cause heart disease, high blood pressure, and even a stroke. I was shocked, fearful, and honestly grateful that I found this out before it was too late. It made me realize how easy it is to ignore my health when everything on the outside seems fine. I started making small changes right away. I swapped out processed snacks for healthier foods and started going on walks every day. I also went back to Peoples for a follow up InBody scan, and my visceral fat had decreased!

I’m so glad I did that first scan, it was a wake up call. The InBody scan showed me why I needed to take better care of myself, and I got some amazing supplements from Peoples that have really helped me sleep better and help with hydration. If you’ve never tried an InBody scan, I can’t recommend it enough. And…my wife was right to send me!

I’ve been recommending neo 40 for years to help people manage high blood pressure and improve circulation. It works by using natural ingredients like beetroot and citrulline to relax and open up blood vessels, making it easier for blood to flow. This not only helps with blood pressure but also boosts oxygen and nutrient delivery throughout the body. Neo40 comes in a dissolvable tablet that you place in your mouth, so it gets absorbed quickly and starts working in about 20 minutes. It’s also great for athletes looking to improve performance and can even help with altitude sickness by increasing oxygen availability. This is one of my favorites! Wellness Director Jessica Wilhelm, PMP, CN, CPT.

1. Bergamot PBF: Helps reduce visceral fat and manage cholesterol.

2. Nitric Oxide Boosters: Supports healthy blood pressure and circulation.

3. Magnesium Taurate: Offers multifaceted heart protection through its combination of magnesium and taurine.

Keeping your heart healthy is all about making smart, consistent choices. Supplements like Bergamot PBF, Nitric Oxide Boosters, and Magnesium Taurate can give your cardiovascular system the support it needs. By utilizing tools like the Peoples InBody scan to monitor visceral fat levels, individuals can tailor their supplement regimen to address specific risk factors and improve overall heart health. Pair them with regular exercise, a heart-friendly diet, and routine checkups to help your heart stay strong and healthy.

Top 5 Fascinating Facts About Your Heart ❤️

1️⃣ Your Heart Beats Over 100,000 Times a Day!

  • That’s about 35 million times a year and over 2.5 billion beats in a lifetime. Talk about hard work!

2️⃣ Your Heart Pumps Enough Blood to Fill a Swimming Pool

  • Every minute, your heart pumps about 1.5 gallons of blood. That’s nearly 2,000 gallons per day—enough to fill a swimming pool in a year!

3️⃣ Your Heart Has Its Own Electrical System

  • The heart doesn’t need the brain to tell it to beat. It has its own built-in pacemaker, which is why it can keep beating even when separated from the body for medical procedures.

4️⃣ A Good Laugh is Great for Your Heart

  • Laughing reduces stress hormones, increases blood flow, and improves circulation—just like exercise! So yes, watching funny videos is technically good for your heart. 😆

5️⃣ Your Heart Can Keep Beating Outside Your Body

  • Unlike other muscles, the heart can continue beating even when removed from the body, as long as it has oxygen and the right nutrients. This is because it generates its own electrical impulses.

Your heart is one amazing organ—so take care of it! 💓 Would you like tips on how to keep it strong and healthy? 😊