Matters of the Heart
Most of us go through life assuming we’re in decent health until something feels off. Maybe it’s constant fatigue, a racing heart, or just not…
Early HRT in Menopause Benefits Cardiovascular Health!
Stunning Statistics and Perspective Cardiovascular disease is the number 1 killer of women, causing 1 in 3 deaths each year, and is more deadly than…
4 Foods & 4 Supplements for Heart Health
When I was 12 years old, my father almost died of a stroke. He was overweight and had already suffered a heart attack at the…
Dissolving Blood Clots – Supportive Care
Have you been hearing more about blood clots in the news lately? Anytime we cut ourselves, we’re certainly grateful for our ability to clot and…
Why is Your Cholesterol High? It’s Not Because “It Runs in the Family”
“High cholesterol runs in my family.” I hear this a lot. But, truth be told, deducing things to “running in the family” is pretty dismissive…
Supporting blood pressure by improving your blood flow
Did you know that heart disease has been the leading cause of death in the United States for the last 80 years running? Currently, nearly…
How Beets Can Better Your Heart
With February being American Heart Month, we want to take some time to talk about nitric oxide and its relationship to cardiac health! A nitric…
Get to know herbs–Hawthorn for heart health
Hawthorn / Crataegus spp. February is American Heart Month, and there’s no better herb to talk about for the heart than Hawthorn! Hawthorn grows as…
Love, Laugh, and Eat Your Way to a Healthy Heart!
With February officially serving as Heart Health Month, we turn to Naturopathic Doctor* Julia Strickler for the rundown on little-known heart facts and tips on…