When Stress Impacts Sleep, Do This
Sleepless nights have tired us all at some point. Reactions in the fight-or-flight system (the sympathetic nervous system) create many adaptations in the body –…
10 Top Picks for the Perfect Travel Pack!
So many people are taking the opportunity to travel this summer, more than pre-pandemic numbers by some accounts. Here is an easy-to-follow guide on how…
Acupuncture For Fertility
For couples wading through the waters of fertility, acupuncture and holistic support can be the perfect fit. Western fertility interventions like IUIs, IVFs, and other…
Your February Wellness Prescription: Love The One You’re With!
One of the most rewarding aspects of my nutrition and lifestyle counseling practice is making recommendations that trigger mental, emotional, and spiritual shifts of perspective….
Why I Need a Self-Care Plan and So Do You
When caretaking for others, it’s easy to forego self-care and spend your days on autopilot. Chronic stress will catch up to you no matter what…
Traditional Chinese Medicine for the entire family
Traditional Chinese Medicine (TCM), including Acupuncture, Acupressure, Herbal Medicine and Holistic Healthcare, can benefit the entire family, from babies to grandparents. I specialize in TCM…
How to Solve the Mystery of Your Inflammation
In my practice I’m often asked about anti-inflammatory diets, and while there are some fairly simple answers, as people start to research these diets on…
Whether Hunter, Gatherer or Desk Jockey, Foot Health Matters
For those over the age of 40 starting to feel the painful effects of foot dysfunction, it may not come as a surprise that more…
First Assess, Then De-Stress
STRESS. The mention of the word brings a variety of reactions from virtually everyone: a knowing nod of the head, rolling the eyes, and numerous…