Andropause…Men’s Menopause
The “Male Menopause” You May Not Be Familiar With When we think of hormone changes and aging, menopause usually takes the center stage. But men…
Allergy Survival Guide, Breathe Easy This Spring
🌸Spring is here—and so are the sniffles. If you’re battling itchy eyes, sneezing fits, or that foggy-headed feeling, you’re not alone. Seasonal allergies affect millions,…
Chemical Imbalances & Brain Health: What You Need to Know about Neurotransmitters
By Jessica Wilhelm, Director of Wellness Peoples Rx, Austin’s Wellness Headquarters Lately, there’s been a lot of discussion about chemical imbalances and their impact on…
Matters of the Heart
Most of us go through life assuming we’re in decent health until something feels off. Maybe it’s constant fatigue, a racing heart, or just not…
Don’t Guess, Test! Using Holistic Testing to Address Your Health Concerns
Have you ever felt like your body’s “groove” was off? Maybe your energy dips at odd hours, your sleep feels broken, or your metabolism just…
How Stress Impacts Life Balance
Measuring your level of stress can be difficult. Many of us believe we have a high threshold to the influences that cause stress and don’t…
Stress, Anxiety, and Sleep: Reclaim Your Zen and Your Z’s
You’re Not Alone Hello there, fellow seekers of calm and restful nights. If you’re reading this, chances are you’re feeling a bit overwhelmed by life’s…
The ABC’s of Longevity for Men
A Simple Approach to Living a Longer, More Vibrant Life. Despite exposure to harmful environmental factors, physical decline, or cognitive impairment, longevity is still attainable…
How to Get Better Sleep Now
In our hustle ‘till you drop culture, it’s not unusual to meet people who are proud of how little they sleep. But in reality, not…