How to Get Better Sleep Now
In our hustle ‘till you drop culture, it’s not unusual to meet people who are proud of how little they sleep. But in reality, not…
In our hustle ‘till you drop culture, it’s not unusual to meet people who are proud of how little they sleep. But in reality, not…
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
Sleepless nights have tired us all at some point. Reactions in the fight-or-flight system (the sympathetic nervous system) create many adaptations in the body –…
So many people are taking the opportunity to travel this summer, more than pre-pandemic numbers by some accounts. Here is an easy-to-follow guide on how…
For couples wading through the waters of fertility, acupuncture and holistic support can be the perfect fit. Western fertility interventions like IUIs, IVFs, and other…
One of the most rewarding aspects of my nutrition and lifestyle counseling practice is making recommendations that trigger mental, emotional, and spiritual shifts of perspective….
When caretaking for others, it’s easy to forego self-care and spend your days on autopilot. Chronic stress will catch up to you no matter what…
Traditional Chinese Medicine (TCM), including Acupuncture, Acupressure, Herbal Medicine and Holistic Healthcare, can benefit the entire family, from babies to grandparents. I specialize in TCM…