By Jessica Wilhelm, Director of Wellness Peoples Rx, Austin’s Wellness Headquarters Lately, there’s been a lot of discussion about chemical imbalances and their impact on…
Most of us go through life assuming we’re in decent health until something feels off. Maybe it’s constant fatigue, a racing heart, or just not…
Have you ever felt like your body’s “groove” was off? Maybe your energy dips at odd hours, your sleep feels broken, or your metabolism just…
Measuring your level of stress can be difficult. Many of us believe we have a high threshold to the influences that cause stress and don’t…
You’re Not Alone Hello there, fellow seekers of calm and restful nights. If you’re reading this, chances are you’re feeling a bit overwhelmed by life’s…
A Simple Approach to Living a Longer, More Vibrant Life. Despite exposure to harmful environmental factors, physical decline, or cognitive impairment, longevity is still attainable…
In our hustle ‘till you drop culture, it’s not unusual to meet people who are proud of how little they sleep. But in reality, not…
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…