The Mystery of Endometriosis

Anyone experiencing heavy periods, painful cramping, irregular cycles, and fertility issues has likely heard the word endometriosis. This diagnosis is made when tissue similar to…

9-Step Pre-Pregnancy Checklist

So You Wanna Be a Mama? Below are steps you can take to maximize your fertility, your pregnancy health and the health of your baby. It’s…

Your Menses Is Important. Period.

“I hate my period.” This is a common theme among women. There seems to be a strong desire to live month-to- month without the inconvenience…

Your Menopause Symptoms are NOT Normal

As second-year medical students, my classmate and I attended Gynecology class listening to our topic of the day, “Menopause.” Our teacher was a wonderful Naturopathic…

Glowing through Menopause

A woman’s estrogen and progesterone begin to decline in perimenopause, the time around menopause. Menopause is official when the menstrual cycle ends for a full…