Supporting the Brain After a Concussion
6 Ways to Support the Brain After a Concussion Injury A Functional Nutrition Approach to Brain Healing A concussion is much more than simply “hitting…
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Focus:The Hidden Reasons Why You Can’t Focus
The Hidden Reasons Why You Can’t Focus How Brain Chemistry, Nutrition, and Gut Health Affect Focus and Attention at Every Age August marks a fresh…
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Balancing Neurotransmitters in Young Athletes & Achieving Peak Performance
In the demanding world of youth athletics, maintaining optimal health and performance can be as challenging as the sports themselves. Young athletes often push their…
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Chemical Imbalances & Brain Health: What You Need to Know about Neurotransmitters
By Jessica Wilhelm, Director of Wellness Peoples Rx, Austin’s Wellness Headquarters Lately, there’s been a lot of discussion about chemical imbalances and their impact on…
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The ABC’s of Longevity for Men
A Simple Approach to Living a Longer, More Vibrant Life. Despite exposure to harmful environmental factors, physical decline, or cognitive impairment, longevity is still attainable…
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Unprecedented ADHD Medication Shortage: What Can Be Done?
If people are unable to find a reliable source for their medication, this could affect their mental health, school or work performance, and quality of life.Â
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Are you experiencing stimulus overload?
Do you have trouble following directions or feel clumsy? Do you suffer from quick temper or mood changes, have learning difficulties, or struggle to keep…
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Change Your Brain Waves, Change Your Life
As conditions like depression and anxiety become more and more prevalent in society, it sometimes seems as though science and medicine struggle to keep up…
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Peoples Corner: The Gut-Brain Connection
“Dr. Julia,* I’ve heard it’s good to take probiotics, but can’t I get enough by just eating yogurt?” Tucked into the corner of our South…
