How to Avoid Snacking During Idle Holiday Time…and Enjoy the Season.
The truth behind snacking and overeating during the holidays? The holidays are a fun time of year for family gatherings, cozy pajamas, and a kitchen…
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Depression and Anxiety: The Gut Connection
Prevalence of Depression & Anxiety in the U.S. Depression and anxiety are two of the most common mood disorders in the United States – 21…
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Yes, Homeopathy Can Support Gut Health Too!
In the last 10 years, terms like microbiome, microbiota, and dysbiosis have entered the mainstream. More people than ever have at least heard of the…
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Everything You Need to Know About Digestive Enzymes
What are Digestive Enzymes and Who Needs ‘Em? There is a time and place for digestive enzymes and those circumstances may actually surprise you. Digestive…
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Hydrochloric Acid: The Body’s Primary Digestant
Why is HCl so important? Are you feeling as if you’re not able to digest the foods you used to love, even indulge in? There’s…
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Ask an ND: IBS
What is Irritable Bowel Syndrome? Sadly, irritable bowel syndrome (IBS) is just as pleasant as it sounds. Abdominal pain, cramping, changeable bowel…
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Heal Your Leaky Gut
What Is Leaky Gut Syndrome? Leaky gut syndrome, a chronic state of increased intestinal permeability, is a term used in functional and naturopathic medicine to…
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Guest Blog: New Chapter on Fermentation
The good stuff in life is fermented! From bread to wine, kimchi to yogurt, fermentation has been the way humankind has transformed and “unlocked” food’s…
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‘Tis the Season for Inflammation
Realizing that poor food habits create disease is an overwhelming pill to swallow. Most pathologies such as diabetes, heart disease, irritable bowel, cancer, and autoimmune…
