Four Foundational Staples to Start the Year off Right
If you are like most Americans, making plans to improve your health in the new year, you’re going to want to make sure you are…
If you are like most Americans, making plans to improve your health in the new year, you’re going to want to make sure you are…
Most of us are all too familiar with stress—both acute and chronic. Work-life balance, or lack thereof, is one of the many things that heavily…
We have all been there – middle of the night, you awake from a deep sleep with the slow, intense, cramp in the lower leg,…
“Just take some magnesium!” People are told to take magnesium, but don’t really receive proper guidance on what type, how much, and which way to…
Most people don’t think about their gallbladder until extreme pain hits them in the abdomen, particularly the right upper quadrant. Imaging and liver function tests…
If you eat right and exercise, do you really need to take vitamins? The answer to this common but complicated question lies within a slightly…
During these trying times, we’ve found that one of the best ways to keep our spirits high (which helps keep our immunity up too!) is…
Did you know that exposure to moldy, water-damaged buildings has the potential to make you sick? Mold serves an important role in nature by recycling…
Headaches are a pain, literally, and can ruin your ability to focus, limit productivity, and in some cases, take you out of commission for days…