Is Intermittent Fasting Right for You?
More than 73% of Americans are considered to be overweight and of this population, 42% are obese.(1) This statistic is not to body-shame anyone. After…
Lose Weight for Good!
This time of year, many people start thinking about getting in shape for the warmer weather inevitably on its way. With spring around the corner,…
How I Learned to Lose the Weight and Keep it Off
Early in childhood I started gaining weight. My parents were very health conscious according to popular wisdom at the time and made sure I got…
Ask the ND: Managing Holiday Weight Gain
The holidays are here and with them come turkey, stuffing, cookies, eggnog and general yumminess that makes this season so fantastic (and fattening)! There will…
Natural Weight Loss Tips for Summer
With summer in full swing, who wouldn’t like to shed a few extra pounds to look good in that swimsuit? I know I would! My…