Is Intermittent Fasting Right for You?

More than 73% of Americans are considered to be overweight and of this population, 42% are obese.(1) This statistic is not to body-shame anyone. After…

Lose Weight for Good!

This time of year, many people start thinking about getting in shape for the warmer weather inevitably on its way. With spring around the corner,…

Ask the ND: Managing Holiday Weight Gain

The holidays are here and with them come turkey, stuffing, cookies, eggnog and general yumminess that makes this season so fantastic (and fattening)! There will…