The Ups, The Downs: How to Support Your Body’s Menstrual Cycle
Here is the secret to hormones: They fluctuate.
As women, we are gifted the opportunity to have a natural flow and cycle. There are some averages and there are some norms, but there are lots of variations within the norm. Some women have heavier and longer periods, some have short and light. Some women have cramps, others get headaches. Some women have mood changes, others experience breast tenderness. Sometimes in the same woman some of these symptoms will occur some months, and other months none at all. Read more →
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