Summer & Your Health.
We love so much about summer in our vibrant Austin, Texas city—the sunshine, all the outdoor activities, the farmers’ markets, the longer days, and our…
We love so much about summer in our vibrant Austin, Texas city—the sunshine, all the outdoor activities, the farmers’ markets, the longer days, and our…
By Jessica Wilhelm, Director of Wellness Peoples Rx, Austin’s Wellness Headquarters Lately, there’s been a lot of discussion about chemical imbalances and their impact on…
Most of us go through life assuming we’re in decent health until something feels off. Maybe it’s constant fatigue, a racing heart, or just not…
Have you ever felt like your body’s “groove” was off? Maybe your energy dips at odd hours, your sleep feels broken, or your metabolism just…
June is National Men’s Health Month, and for some of us, it is extra special because it also includes Father’s Day—Sunday, June 18th this year….
Vitex / Vitex agnus-castus Commonly referred to as chaste tree, chasteberry, or monk’s pepper, Vitex has a long use in history and has been widely…
Saw Palmetto / Serenoa repens Saw Palmetto has long been held in regard for its role in male reproductive health. This plant is a member…
Perimenopause is the medical term for the transition into menopause, used to describe hormonal changes during the few years right before menopause. But lately it’s…
Are you a women that has recently been prescribed testosterone? Are you worried about using it because you are afraid of what it might do…