Get to know herbs–Vitex for women’s health
Vitex / Vitex agnus-castus Commonly referred to as chaste tree, chasteberry, or monk’s pepper, Vitex has a long use in history and has been widely…
Vitex / Vitex agnus-castus Commonly referred to as chaste tree, chasteberry, or monk’s pepper, Vitex has a long use in history and has been widely…
Saw Palmetto / Serenoa repens Saw Palmetto has long been held in regard for its role in male reproductive health. This plant is a member…
Perimenopause is the medical term for the transition into menopause, used to describe hormonal changes during the few years right before menopause. But lately it’s…
Are you a women that has recently been prescribed testosterone? Are you worried about using it because you are afraid of what it might do…
As a mother, nutritionist and full-time manager of the wellness team at Peoples, I’ve learned first-hand how physical and emotional stressors can sometimes take a…
Looking to build bones? You just need some calcium, right? Correct, but that’s not all. We have all heard that you need calcium and vitamin…