Take Control of Your Life with Morning Sadhana
Sadhana is an ancient yogic tradition, most commonly translated as, “a means of accomplishing something.” In Sanskrit, the word is slightly different, ‘sa’ meaning ‘all’ or…
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Micro-Living with a Twist of Green
Want a garden but live in a small space? No sweat! Urban organic gardening in containers is a breeze. Once you’ve determined a garden site,…
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Candlelit Bath On-the-Go?
Feeling stressed now that the holidays are in full swing? Need some tips on how to keep your stress in check? Some obvious things to…
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How is Yoga Therapy Different from Yoga?
The science of Yoga has been used to enhance physical and emotional balance. When yoga is practiced with therapeutic intention, it is known as ‘Yoga…
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Favorite Summer Survival Tips!
With longer days of sunshine and plentiful outdoor activities, summer can be an invigorating time of year, especially in Austin. We all want to take…
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Harness Spring Energy for Happiness & Success
Flowers, birds and farmer’s markets… oh my! Longer days and warmer nights are just the tip of the iceberg when it comes to experiencing all…
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Discovering & Mastering the Art of Reiki
My name is Sarah Martin and I am a wellness specialist at Peoples South. At the end of January, I was lucky enough to join…
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Smart Meters in Austin—Are They So Smart?
Remember when we were kids and used to watch our old electric meter on the sides of our homes? The disc would continuously rotate and…
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Start a New American Tradition: Bring Bitters to the Table
Come early evening, around six o’clock, when the sun is still strong but a cool breeze begins to lift the heat of the day, Italians…
