STRESS.  The mention of the word brings a variety of reactions from virtually everyone:  a knowing nod of the head, rolling the eyes, and numerous…

Sadhana is an ancient yogic tradition, most commonly translated as, “a means of accomplishing something.” In Sanskrit, the word is slightly different, ‘sa’ meaning ‘all’ or…

Want a garden but live in a small space? No sweat! Urban organic gardening in containers is a breeze. Once you’ve determined a garden site,…

Feeling stressed now that the holidays are in full swing? Need some tips on how to keep your stress in check? Some obvious things to…

The science of Yoga has been used to enhance physical and emotional balance. When yoga is practiced with therapeutic intention, it is known as ‘Yoga…

With longer days of sunshine and plentiful outdoor activities, summer can be an invigorating time of year, especially in Austin. We all want to take…

Flowers, birds and farmer’s markets… oh my! Longer days and warmer nights are just the tip of the iceberg when it comes to experiencing all…

My name is Sarah Martin and I am a wellness specialist at Peoples South. At the end of January, I was lucky enough to join…