How to Solve the Mystery of Your Inflammation
In my practice I’m often asked about anti-inflammatory diets, and while there are some fairly simple answers, as people start to research these diets on…
Whether Hunter, Gatherer or Desk Jockey, Foot Health Matters
For those over the age of 40 starting to feel the painful effects of foot dysfunction, it may not come as a surprise that more…
First Assess, Then De-Stress
STRESS. The mention of the word brings a variety of reactions from virtually everyone: a knowing nod of the head, rolling the eyes, and numerous…
Take Control of Your Life with Morning Sadhana
Sadhana is an ancient yogic tradition, most commonly translated as, “a means of accomplishing something.” In Sanskrit, the word is slightly different, ‘sa’ meaning ‘all’ or…
Micro-Living with a Twist of Green
Want a garden but live in a small space? No sweat! Urban organic gardening in containers is a breeze. Once you’ve determined a garden site,…
Candlelit Bath On-the-Go?
Feeling stressed now that the holidays are in full swing? Need some tips on how to keep your stress in check? Some obvious things to…
How is Yoga Therapy Different from Yoga?
The science of Yoga has been used to enhance physical and emotional balance. When yoga is practiced with therapeutic intention, it is known as ‘Yoga…
Favorite Summer Survival Tips!
With longer days of sunshine and plentiful outdoor activities, summer can be an invigorating time of year, especially in Austin. We all want to take…
Harness Spring Energy for Happiness & Success
Flowers, birds and farmer’s markets… oh my! Longer days and warmer nights are just the tip of the iceberg when it comes to experiencing all…