Back To School Jitters: Anxiety & Learning
Summer is fun! Sleeping in, playing outside, sunshine, schedule freedom. But for many, the end of summer and looming return to school really challenges mental…
Summer is fun! Sleeping in, playing outside, sunshine, schedule freedom. But for many, the end of summer and looming return to school really challenges mental…
Sleep is essential not just for day-to-day alertness and energy, but for long-term health of the brain and body as well. Short-term lack of sleep…
With young ones going back to school after a long summer vacation, it is important to get them on a good wellness routine. Quality supplements…
There are many questions parents can have concerning their child’s weight, such as “Is calorie restriction practical in children who have excess weight?” and “Does…
Autism, or autism spectrum disorder (ASD), describes a range of developmental delays in areas like social skills, cognition, language and communication, and motor skills. Telltale…
The American Psychiatric Association estimates that five percent of American children have Attention Deficit Hyperactivity Disorder (ADHD). For these children, returning to school often means…
When my daughter Ashlyn was five years old, she was diagnosed with autism spectrum disorder. It was after her diagnosis and experiencing the frustration, stress…
Energy and immunity go hand-in-hand with the food decisions we make every day. So in gearing up for the season of new friends, classes, activities…