The ancient art of Qi Gong

“Qigong” translates from Chinese to mean, roughly, to cultivate or enhance the inherent functional (energetic) essence of the human being. It is considered to be…

Energy, Vitality and Performance After 40

Did you know that after 40, our bodies’ natural production of nitric oxide (N-O) begins to decrease? This can cause poor circulation, imbalanced triglyceride levels,…

The Fitness-Age Connection

When you see photos of 60 or 70 year olds who look impossibly fit, don’t you wonder how they do it? The answer is not…