How to Get Better Sleep Now
In our hustle ‘till you drop culture, it’s not unusual to meet people who are proud of how little they sleep. But in reality, not…
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Find out Why February 28 is Bill Swail Day!
Did you know that before Austin had 24-hour pharmacies, Peoples Rx’s beloved founder gave out his home number as the emergency line for the stores?…
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Top Prenatal and Postpartum Tips from an ND
At Peoples Rx, we absolutely love supporting people on their fertility and conception journey. It is our joy to help families find the perfect natural…
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Early HRT in Menopause Benefits Cardiovascular Health!
Stunning Statistics and Perspective Cardiovascular disease is the number 1 killer of women, causing 1 in 3 deaths each year, and is more deadly than…
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Which Vitamins Should I Take?
Supplements for a Strong Foundation If you are overwhelmed by the sheer volume of supplements out there, you’re not alone. If you’re like me, you…
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Suffering from Cedar Fever? Find Relief!
It’s that time of year again, folks! Just when you’ve boosted your immunity through flu season and think you’re in the clear, cedar season hits!…
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Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
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“Maximize Your Male Hormones” Event – Key Takeaways
On October 23, 2023, after her public book signing at our North Lamar location, bestselling author Dr. Pamela Smith, MD, MPH held a private, practitioner…
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Simple Tips to Avoid Holiday Stress Eating
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
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Allergies Begone! Homeopathy to the Rescue
Has the fall breeze stirred up your allergies? ‘Tis the season in central Texas, it seems! If you’d like some help with allergies, new or…
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When Anxiety Influences Your ADHD: 3 Tips to Calm Down
I don’t have to describe the sympathetic nervous system to you – just think of something that freaks you out. For me, it’s diving boards….
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Top Natural Solutions for Flu Season
Now that we have switched gears into autumn and are preparing for some cooler weather, it’s time to focus on stronger immune support and flu…
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TikTok Trend Alert! Berberine for Weight Loss?
The weight loss medication Ozempic is a hot topic right now in the media. We are seeing pictures of celebrities who previously struggled with their…
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Prep for Fall Weather with Simple Homeopathic Strategies
With this summer’s record-breaking heatwave in Texas, I’ve never been more ready for fall. Even though it’s still hot outside, now is a great time…
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The Many Ways NAD Improves Energy
It was Bette Davis who said “getting old ain’t for sissies.”1 I was reminded of this one morning when I turned to pour myself a…
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Ask the ND: Back-to-School, Stress-Free
Back-to-school can be equally stressful and exciting for both kids and parents. What to pack in their lunch? What school supplies do we need? When…
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Medications and Sunlight: What You Should Know
One of the greatest joys of living in Austin is the numerous days of sunshine we experience each year. Austinites are lucky to enjoy outdoor…
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Top 3 Supplements for Endurance
As with any sport or fitness activity, preparedness is the name of the game! In order to meet the demands of our training regimen and…
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When Stress Impacts Sleep, Do This
Sleepless nights have tired us all at some point. Reactions in the fight-or-flight system (the sympathetic nervous system) create many adaptations in the body –…
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Unprecedented ADHD Medication Shortage: What Can Be Done?
If people are unable to find a reliable source for their medication, this could affect their mental health, school or work performance, and quality of life.
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10 Top Picks for the Perfect Travel Pack!
So many people are taking the opportunity to travel this summer, more than pre-pandemic numbers by some accounts. Here is an easy-to-follow guide on how…
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6 Top Tips for Men’s Health
June is National Men’s Health Month, and for some of us, it is extra special because it also includes Father’s Day—Sunday, June 18th this year….
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An Introduction to Homeopathy
Have you heard of homeopathy? I first learned about homeopathy 30 years ago when I was struggling with a chronic autoimmune issue affecting my bladder….
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How to Survive Austin’s Blazin’ Summer
With a lot of newcomers to Austin, we thought we’d highlight our summer tips and tricks to help you survive the climbing temperatures. Being an…
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Demystifying Hormone Replacement Therapy
What Exactly Is BHRT Anyway? As a compounding pharmacist, I use the term “BHRT” all the time for describing hormone replacement therapy (HRT) for perimenopause…
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Everything You Need to Know About Digestive Enzymes
What are Digestive Enzymes and Who Needs ‘Em? There is a time and place for digestive enzymes and those circumstances may actually surprise you. Digestive…
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Hydrochloric Acid: The Body’s Primary Digestant
Why is HCl so important? Are you feeling as if you’re not able to digest the foods you used to love, even indulge in? There’s…
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Ask an ND: IBS
What is Irritable Bowel Syndrome? Sadly, irritable bowel syndrome (IBS) is just as pleasant as it sounds. Abdominal pain, cramping, changeable bowel…
