Quick results and valuable health tips with an InBody Scan
What an InBody wellness scan reveals — and how to use the data to feel and function better At Peoples, we believe health is personal….
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The best time to rebuild your health and energy.
Why spring may be the best time to rebuild your health, energy, and momentum, not January. If you started the year with big intentions that…
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What Happens to Your Heart When You Don’t Get Good Sleep?
Sleep health is one of the most important topics we discuss frequently with our customers at Peoples. More importantly, we explain how sleep affects your…
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2026: The Year of Moderation. What will you do?
We are welcoming the new year without resolutions of extreme expectations and unrealistic goals. This year, instead of diving into extreme self-improvement plans, we are…
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Why Frustrated People are Turning to At-Home Wellness Testing
The Rise of At-Home Wellness Testing: Why More People Are Turning to Wellness Testing They Can Access Themselves. Many are frustrated with our healthcare system…
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Your Nervous System and The Holidays, How to Stay Sane.
’Tis the season for twinkly lights, cozy sweaters…and mental overload. If you’ve noticed your mood bouncing around like you just drank a triple espresso, your…
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How to Avoid Snacking During Idle Holiday Time…and Enjoy the Season.
The truth behind snacking and overeating during the holidays? The holidays are a fun time of year for family gatherings, cozy pajamas, and a kitchen…
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Pill Fatigue Is Real—Here’s How to Simplify Your Supplements.
Pill Fatigue Is Real. Have you ever stood there looking at your pill case or your supplement cabinet, wondering, “Do I really need to take…
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What Does Wellness Mean To you?
It’s challenging to define exactly what wellness means, as it may be interpreted differently by individuals. For some, it’s eating a balanced diet or staying…
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Balancing Neurotransmitters in Young Athletes & Achieving Peak Performance
In the demanding world of youth athletics, maintaining optimal health and performance can be as challenging as the sports themselves. Young athletes often push their…
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Why The Thorne Gut Health Test Could Be the Missing Piece in Your Wellness Journey.
It Starts with a Gut Feeling… We hear it all the time, “All health begins in the gut.” And it’s true. Your digestive system isn’t…
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Why Fall Is the Best Season To Reset Your Body With The CellCore Gut & Immune Support Detox.
Summer is slowly coming to an end. As we transition from summer into fall, it’s an ideal time to clean things up, hit reset, tune into…
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Summer & Your Health.
We love so much about summer in our vibrant Austin, Texas city—the sunshine, all the outdoor activities, the farmers’ markets, the longer days, and our…
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Andropause…Men’s Menopause
The “Male Menopause” You May Not Be Familiar With When we think of hormone changes and aging, menopause usually takes the center stage. But men…
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Allergy Survival Guide, Breathe Easy This Spring
🌸Spring is here—and so are the sniffles. If you’re battling itchy eyes, sneezing fits, or that foggy-headed feeling, you’re not alone. Seasonal allergies affect millions,…
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Chemical Imbalances & Brain Health: What You Need to Know about Neurotransmitters
By Jessica Wilhelm, Director of Wellness Peoples Rx, Austin’s Wellness Headquarters Lately, there’s been a lot of discussion about chemical imbalances and their impact on…
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Matters of the Heart
Most of us go through life assuming we’re in decent health until something feels off. Maybe it’s constant fatigue, a racing heart, or just not…
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Don’t Guess, Test! Using Holistic Testing to Address Your Health Concerns
Have you ever felt like your body’s “groove” was off? Maybe your energy dips at odd hours, your sleep feels broken, or your metabolism just…
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Peoples’ 12 Days of Wellness
On the 12th day of Wellness my true love gave to me: supplements to
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How Stress Impacts Life Balance
Measuring your level of stress can be difficult. Many of us believe we have a high threshold to the influences that cause stress and don’t…
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Stress, Anxiety, and Sleep: Reclaim Your Zen and Your Z’s
You’re Not Alone Hello there, fellow seekers of calm and restful nights. If you’re reading this, chances are you’re feeling a bit overwhelmed by life’s…
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The Protein Puzzle: Piecing Together Your Best Health
You learned it in your first biology class and have probably heard it a thousand times since—protein is a crucial macronutrient that plays a vital…
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Effective Natural Support for ASD
If you are seeking gentle and effective natural ways to support a child with Autism Spectrum Disorder, or ASD, homeopathy might be just what you’re…
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Revitalize & Optimize: Fitness Strategies for Every Age
Getting and staying fit is one of the best things you can do for your overall health and wellbeing. FInd out how to unlock your full fitness potential today.
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The ABC’s of Longevity for Men
A Simple Approach to Living a Longer, More Vibrant Life. Despite exposure to harmful environmental factors, physical decline, or cognitive impairment, longevity is still attainable…
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Depression and Anxiety: The Gut Connection
Prevalence of Depression & Anxiety in the U.S. Depression and anxiety are two of the most common mood disorders in the United States – 21…
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Homeopathy and Emotional Balance
The Importance of Emotional Wellbeing If you’re looking for new ways to support your emotional health, quiet your mind, and manage stress, this article is…
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Yes, Homeopathy Can Support Gut Health Too!
In the last 10 years, terms like microbiome, microbiota, and dysbiosis have entered the mainstream. More people than ever have at least heard of the…
