Omegas Kids Will Love!
With the start of the school year just around the corner, most parents will find themselves filling their shopping carts with all of the school…
-
-
Your Pet Wants Good Food, Too!
Our four-legged friends are more than just pets, they are part of our family. And as our family, we want the best for them. Despite…
-
Celebrating Watermelon on your Back Porch
Few things say summer more than biting into a sweet, juicy slice of watermelon. While this picnic must-have is cooling and thirst-quenching, it’s also a…
-
Radio Show Archives – August 2014
Saturday, August 30th: KJCE (click to listen) with Bill Swail, RPh and Dr. Rey Ximenes, MD KLBJ (click to listen) with Ray Solano, RPh, CCN and Dawn Welch,…
-
Take Action! Medications Losing Coverage
Pharmacy benefit managers (PBMs) and insurance companies are quietly cutting off payment for the majority of compounded medications physicians prescribe for their patients. Express Scripts…
-
Fun Tips for Back-to-School Lunches
Being a parent has enough challenges and making sure your children are eating nutritionally-dense snacks doesn’t have to be one. A common misconception is that…
-
Radio Show Archives – July 2014
Saturday, July 26th: KJCE (click to listen) with Bill Swail, RPh and Marianne Calvanese, ND* KLBJ (click to listen) with Ray Solano, RPh, CCN and Dawn Welch, Nutritionist Guests…
-
Learn Your Trigger Foods, Get “Food Fit!”
Food is a potent source of healing and thriving. It can also be our ultimate saboteur, leading to weight gain, low energy, premature aging and nearly…
-
The Perfect Snack for Outdoor Adventures
When heading out on an outdoor excursion this summer, be sure to pack some nutritious snacks to keep you fueled up and ready for adventure!…
-
Ask the ND: The Best Kind of Magnesium For You
Check out the updated version of this blog from 2021 here! One thing you’ll notice about supplements is that everyone is pretty convinced that their…
-
-
GastroZyme for Effective GI Comfort
It is estimated that over 80 million Americans are affected by various forms of digestive diseases. According to the National Institutes of Health (NIH), the…
-
Energy, Vitality and Performance After 40
Did you know that after 40, our bodies’ natural production of nitric oxide (N-O) begins to decrease? This can cause poor circulation, imbalanced triglyceride levels,…
-
Favorite Summer Survival Tips!
With longer days of sunshine and plentiful outdoor activities, summer can be an invigorating time of year, especially in Austin. We all want to take…
-
Introducing Casey Patton & Tava Buckner!
Welcome the two newest members of our Wellness staff at Westlake: Casey Patton and Tava Buckner!
-
The “Super-Oil” You May Need to Try!
What Is MCT Oil? MCT oil is derived from coconut and palm oil and stands for “medium-chain triglycerides” which are naturally occurring fatty acids. They’re…
-
Appreciating Dad this Father’s Day
“Any man can be a father, but it takes someone special to be a dad.” – Anne Geddes This article is not your typical men’s health…
