Acupuncture For Fertility
For couples wading through the waters of fertility, acupuncture and holistic support can be the perfect fit. Western fertility interventions like IUIs, IVFs, and other…
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Protect Your Family From Lyme Disease
Since this is the time of year ticks become more active again, May is Lyme Disease Awareness Month. It’s vital to be educated and prepared…
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The Importance of Your Thyroid and How To Support It
Thyroid problems are one of the most common issues I help patients deal with. Why do so many people have issues or concerns with the…
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Gluten-Free and Paleo and Keto, Oh My!
You’ve probably heard of gluten-free, keto, and paleo diets, but do you know how they differ from each other or what they mean exactly? With…
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Love, Laugh, and Eat Your Way to a Healthy Heart!
With February officially serving as Heart Health Month, we turn to Naturopathic Doctor* Julia Strickler for the rundown on little-known heart facts and tips on…
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Your February Wellness Prescription: Love The One You’re With!
One of the most rewarding aspects of my nutrition and lifestyle counseling practice is making recommendations that trigger mental, emotional, and spiritual shifts of perspective….
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Lyme Disease Resources
Kelley Siliven’s blog article, Protect Your Family From Lyme Disease Kelley Siliven’s episode of The Cultivate Wellness Podcast Resources Lyme Disease.org The Lyme…
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2018 Holiday Gift Guide
If you’re starting to stress about filling somebody’s stocking or putting the right gift under the tree, look no further! We’re excited to help you…
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Change Your Brain Waves, Change Your Life
As conditions like depression and anxiety become more and more prevalent in society, it sometimes seems as though science and medicine struggle to keep up…
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Why I Need a Self-Care Plan and So Do You
When caretaking for others, it’s easy to forego self-care and spend your days on autopilot. Chronic stress will catch up to you no matter what…
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Trouble Sleeping? Maybe Your Internal Bio-Clock Is Telling You Something
For thousands of years, the sleep and wake cycles of human beings have largely evolved to be in synchronistic formation with the rhythms of nature…
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Safe Fun in the Sun
Summer has arrived in Austin and with it we will soon have 100+ degree days one after another. We know you are bombarded with information…
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9-Step Pre-Pregnancy Checklist
So You Wanna Be a Mama? Below are steps you can take to maximize your fertility, your pregnancy health and the health of your baby. It’s…
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Food Sensitivities Could Spell Skin Issues, Migraines, Hypertension & More
People are often surprised when the cause of their migraine, skin rash, or elevated cholesterol is a food sensitivity. The digestive system is not always…
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Your Menses Is Important. Period.
“I hate my period.” This is a common theme among women. There seems to be a strong desire to live month-to- month without the inconvenience…
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Peoples Deli: Austin’s Best Grab-N-Go
Here at Peoples, we believe one of the most basic and essential ways of getting and staying healthy is by watching what kinds of foods…
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Traditional Chinese Medicine for the entire family
Traditional Chinese Medicine (TCM), including Acupuncture, Acupressure, Herbal Medicine and Holistic Healthcare, can benefit the entire family, from babies to grandparents. I specialize in TCM…
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Breaking news: Fat is not the enemy
Just in time for heart health month, a new article is making the rounds through the medical media. It is a big deal. Since the…
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The ancient art of Qi Gong
“Qigong” translates from Chinese to mean, roughly, to cultivate or enhance the inherent functional (energetic) essence of the human being. It is considered to be…
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2018 Newsletter Archive
January 2018 Newsletter February 2018 Newsletter March 2018 Newsletter April 2018 Newsletter May 2018 Newsletter June 2018 Newsletter July 2018 Newsletter August 2018 Newsletter September…
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The Benefits of Fire Cider, A DIY Remedy
Fire cider is a delicious homemade herbal concoction that uses apple cider vinegar to extract the medicinal constituents from herbs. This herbal tonic is consumed…
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Peoples Holiday Gift Guide 2017
Looking for the perfect gift for someone on your list? What could be better than the gift of health? Mention you saw this gift guide and…
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Your B12 and Folic Acid Labs May Be Misleading You
Looking at the levels of Vitamin B12 (cobalamin) and Folic Acid in your blood can help diagnose different types of anemias, investigate neuropathy, and evaluate…
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How to Solve the Mystery of Your Inflammation
In my practice I’m often asked about anti-inflammatory diets, and while there are some fairly simple answers, as people start to research these diets on…
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Pumpkin, Spice and Everything Nice
Is it possible to have healthy food over the holidays that doesn’t make you feel deprived? YES! October marks the beginning of three months of…
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The Nature of Naturopathic Medicine
In 2013, the US Senate passed a resolution designating the second week in October (October 8-14, 2017) as Naturopathic Medicine Week to encourage Americans to…
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Cocowhip Comes to Texas
Cocowhip, the extraordinarily tasty paleo, low-sugar, vegan-friendly soft serve, first came across my path the year I was living in Australia and studying Clinical Nutrition. Having been recently diagnosed…
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Your Back-to-School Wellness Guide
With young ones going back to school after a long summer vacation, it is important to get them on a good wellness routine. Quality supplements…
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Anxiety, Depression, and Chronic Illness: An Epigenetic and Nutrigenomic Approach
Over the last thirty years, how many of you have noticed the rise in anxiety and depression? Have you also noticed an increase in ‘autoimmune’…
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Got the Texas Summer Blues? You’re Not Alone
Did you know that in Texas, seasonal affective disorder (SAD) is just as common in the summer as in the winter? While we have plenty…
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What Does Your Food Allergy Test REALLY Mean?
People are often confused by the terminology describing food allergies, sensitivities and intolerances. This confusion leads to miscommunication at the doctor’s office when requesting testing…
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Whether Hunter, Gatherer or Desk Jockey, Foot Health Matters
For those over the age of 40 starting to feel the painful effects of foot dysfunction, it may not come as a surprise that more…
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A Mindful Approach to Children’s Eating Habits
There are many questions parents can have concerning their child’s weight, such as “Is calorie restriction practical in children who have excess weight?” and “Does…
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Behind the Screen: What’s in YOUR Sunscreen?
With a dizzying array of sunscreens to choose from, it can be difficult to determine which products are both safe and effective. In this article…
