Move Your Fascia for Pain Relief and Strengthening
I have always been active — hiking, biking and running — but when a friend invited me to her Pilates class, it completely changed my…
Cold/Flu/Allergy Immunity
It’s finally cooling off here in central Texas. Days are getting shorter, evenings are getting cooler, and it’s a great time for bike rides and…
What Exactly is Hemp CBD Oil?
Hemp CBD Oil has been making headlines lately, especially around Texas. So what exactly is CBD oil and why are people talking about it? Let’s…
Radio Show – October 2016
Saturday, 10/29/16 on KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh, Dr. Richard Massey and Meridian Grace, Naturopath Susan Peirce Thompson, Ph.D. Expert…
Common Symptoms Could Be Your Thyroid
According to a study by the National Health and Nutrition Examination Survey (NHAES), roughly 10 percent of the US population has undiagnosed thyroid disorders and roughly…
Glowing through Menopause
A woman’s estrogen and progesterone begin to decline in perimenopause, the time around menopause. Menopause is official when the menstrual cycle ends for a full…
Radio Show – September 2016
Saturday, 9/24/16: KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh, Dr. Marianne Calvanese & Dr. Tess Strickland, ND Kevin Ryan, MD, FACP, renowned oncologist, on…
Growing our Food Rights: a Win-Win-Win
Carina Stufflebeam (left), 10, walks with her mother, Jenny, as she carries a bin of freshly cut basil on the family’s 12-acre farm Thursday, July…
Guilt-Free Snacking with Guiltless SuperFoods
The depression and bipolar issues I wrestled with during my childhood and well into my late 20s was always something that I was ashamed of….
10 Vegan Foods to Have in Your Kitchen
As a long time vegan and naturopathic doctor, I have plant-based foods as fuel down to a science. If you are new to a plant-based…
Radio Show – August 2016
Saturday, 8/27/16: KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh, Marianne Calvanese, ND & Tess Strickland, ND Dr. Susan Noonan, author of When Someone…