Got the Texas Summer Blues? You’re Not Alone
Did you know that in Texas, seasonal affective disorder (SAD) is just as common in the summer as in the winter? While we have plenty…
What Does Your Food Allergy Test REALLY Mean?
People are often confused by the terminology describing food allergies, sensitivities and intolerances. This confusion leads to miscommunication at the doctor’s office when requesting testing…
Whether Hunter, Gatherer or Desk Jockey, Foot Health Matters
For those over the age of 40 starting to feel the painful effects of foot dysfunction, it may not come as a surprise that more…
A Mindful Approach to Children’s Eating Habits
There are many questions parents can have concerning their child’s weight, such as “Is calorie restriction practical in children who have excess weight?” and “Does…
Behind the Screen: What’s in YOUR Sunscreen?
With a dizzying array of sunscreens to choose from, it can be difficult to determine which products are both safe and effective. In this article…
Healthy Fathers = Happy Fathers
Healthy levels of testosterone are critical to healthy aging for men, and an increasing number of men are experiencing symptoms of low testosterone at younger…
Get Out of That Rut, Heal Your Gut
You may have heard that 70% of our immune system is found it the gut. So it stands to reason that gut health is at…
Going Vegan is Easy (and Healthy Too)!
Have you considered going vegan or vegetarian but thought it might be too difficult or you’re not sure if it would be a healthy decision?…
7 Tips for Parents on Autism Spectrum Disorder
Autism, or autism spectrum disorder (ASD), describes a range of developmental delays in areas like social skills, cognition, language and communication, and motor skills. Telltale…
Self Care Rituals with Herbs and Flower Essences
“And you? When will you begin that long journey into yourself?” – Rumi Spring is upon us. And as we declutter our bodies and homes,…
Wanderlust Essentials: The Must-Haves For Summer Travel
As we enter deeper into the spring season, cravings for oceanside breezes and weekend camping trips are rampant. The deep seated urge to see the…