Jumpstart Healthy Habits with Juice!
I designed the Peoples Rx 3-Day Seasonal Cleanse Program as an easy and delicious reboot for the body and mind. Optimal health requires optimal daily…
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Radio Show – December 2016
Saturday, 12/31/16: “Let’s Get Healthy!” with Bill Swail, RPh and Dr. Rey Ximenes, MD Jessica Manson, MAcOM, Dipl. OM, LAc with Integrative Oriental Medicine, located…
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Stress and Allergies
Reduce Allergy Symptoms with Lifestyle Modifications If Austin weren’t such a great city, many people would likely choose to live elsewhere due to the severe…
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Radio Show – November 2016
Saturday, 11/26/16: Let’s Get Healthy! with Bill Swail, RPh and Marianne Calvanese, ND Mojgan Arashvand, DO, integrative cardiologist and Medical Director at TX Center for…
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Move Your Fascia for Pain Relief and Strengthening
I have always been active — hiking, biking and running — but when a friend invited me to her Pilates class, it completely changed my…
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Cold/Flu/Allergy Immunity
It’s finally cooling off here in central Texas. Days are getting shorter, evenings are getting cooler, and it’s a great time for bike rides and…
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Radio Show – October 2016
Saturday, 10/29/16 on KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh, Dr. Richard Massey and Meridian Grace, Naturopath Susan Peirce Thompson, Ph.D. Expert…
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Common Symptoms Could Be Your Thyroid
According to a study by the National Health and Nutrition Examination Survey (NHAES), roughly 10 percent of the US population has undiagnosed thyroid disorders and roughly…
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Glowing through Menopause
A woman’s estrogen and progesterone begin to decline in perimenopause, the time around menopause. Menopause is official when the menstrual cycle ends for a full…
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Radio Show – September 2016
Saturday, 9/24/16: KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh, Dr. Marianne Calvanese & Dr. Tess Strickland, ND Kevin Ryan, MD, FACP, renowned oncologist, on…
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Growing our Food Rights: a Win-Win-Win
Carina Stufflebeam (left), 10, walks with her mother, Jenny, as she carries a bin of freshly cut basil on the family’s 12-acre farm Thursday, July…
