Your Nervous System and The Holidays, How to Stay Sane.
’Tis the season for twinkly lights, cozy sweaters…and mental overload. If you’ve noticed your mood bouncing around like you just drank a triple espresso, your…
-
-
How to Avoid Snacking During Idle Holiday Time…and Enjoy the Season.
The truth behind snacking and overeating during the holidays? The holidays are a fun time of year for family gatherings, cozy pajamas, and a kitchen…
-
Pill Fatigue Is Real—Here’s How to Simplify Your Supplements.
Pill Fatigue Is Real. Have you ever stood there looking at your pill case or your supplement cabinet, wondering, “Do I really need to take…
-
What Does Wellness Mean To you?
It’s challenging to define exactly what wellness means, as it may be interpreted differently by individuals. For some, it’s eating a balanced diet or staying…
-
Balancing Neurotransmitters in Young Athletes & Achieving Peak Performance
In the demanding world of youth athletics, maintaining optimal health and performance can be as challenging as the sports themselves. Young athletes often push their…
-
Why The Thorne Gut Health Test Could Be the Missing Piece in Your Wellness Journey.
It Starts with a Gut Feeling… We hear it all the time, “All health begins in the gut.” And it’s true. Your digestive system isn’t…
-
Why Fall Is the Best Season To Reset Your Body With The CellCore Gut & Immune Support Detox.
Summer is slowly coming to an end. As we transition from summer into fall, it’s an ideal time to clean things up, hit reset, tune into…
-
Summer & Your Health.
We love so much about summer in our vibrant Austin, Texas city—the sunshine, all the outdoor activities, the farmers’ markets, the longer days, and our…
-
Andropause…Men’s Menopause
The “Male Menopause” You May Not Be Familiar With When we think of hormone changes and aging, menopause usually takes the center stage. But men…
-
Allergy Survival Guide, Breathe Easy This Spring
🌸Spring is here—and so are the sniffles. If you’re battling itchy eyes, sneezing fits, or that foggy-headed feeling, you’re not alone. Seasonal allergies affect millions,…
-
Chemical Imbalances & Brain Health: What You Need to Know about Neurotransmitters
By Jessica Wilhelm, Director of Wellness Peoples Rx, Austin’s Wellness Headquarters Lately, there’s been a lot of discussion about chemical imbalances and their impact on…
-
Matters of the Heart
Most of us go through life assuming we’re in decent health until something feels off. Maybe it’s constant fatigue, a racing heart, or just not…
-
Don’t Guess, Test! Using Holistic Testing to Address Your Health Concerns
Have you ever felt like your body’s “groove” was off? Maybe your energy dips at odd hours, your sleep feels broken, or your metabolism just…
-
Peoples’ 12 Days of Wellness
On the 12th day of Wellness my true love gave to me: supplements to
boost my vitality! -
How Stress Impacts Life Balance
Measuring your level of stress can be difficult. Many of us believe we have a high threshold to the influences that cause stress and don’t…
-
Stress, Anxiety, and Sleep: Reclaim Your Zen and Your Z’s
You’re Not Alone Hello there, fellow seekers of calm and restful nights. If you’re reading this, chances are you’re feeling a bit overwhelmed by life’s…
