The Many Ways NAD Improves Energy
It was Bette Davis who said “getting old ain’t for sissies.”1 I was reminded of this one morning when I turned to pour myself a…
Ask the ND: Back-to-School, Stress-Free
Back-to-school can be equally stressful and exciting for both kids and parents. What to pack in their lunch? What school supplies do we need? When…
Medications and Sunlight: What You Should Know
One of the greatest joys of living in Austin is the numerous days of sunshine we experience each year. Austinites are lucky to enjoy outdoor…
Top 3 Supplements for Endurance
As with any sport or fitness activity, preparedness is the name of the game! In order to meet the demands of our training regimen and…
When Stress Impacts Sleep, Do This
Sleepless nights have tired us all at some point. Reactions in the fight-or-flight system (the sympathetic nervous system) create many adaptations in the body –…
Unprecedented ADHD Medication Shortage: What Can Be Done?
If people are unable to find a reliable source for their medication, this could affect their mental health, school or work performance, and quality of life.
10 Top Picks for the Perfect Travel Pack!
So many people are taking the opportunity to travel this summer, more than pre-pandemic numbers by some accounts. Here is an easy-to-follow guide on how…
6 Top Tips for Men’s Health
June is National Men’s Health Month, and for some of us, it is extra special because it also includes Father’s Day—Sunday, June 18th this year….
An Introduction to Homeopathy
Have you heard of homeopathy? I first learned about homeopathy 30 years ago when I was struggling with a chronic autoimmune issue affecting my bladder….
How to Survive Austin’s Blazin’ Summer
With a lot of newcomers to Austin, we thought we’d highlight our summer tips and tricks to help you survive the climbing temperatures. Being an…
Demystifying Hormone Replacement Therapy
What Exactly Is BHRT Anyway? As a compounding pharmacist, I use the term “BHRT” all the time for describing hormone replacement therapy (HRT) for perimenopause…
Everything You Need to Know About Digestive Enzymes
What are Digestive Enzymes and Who Needs ‘Em? There is a time and place for digestive enzymes and those circumstances may actually surprise you. Digestive…