Holiday Travel Tips – Don’t Leave Home with out ‘Em!
Let’s just take a minute to be thankful for traveling!! It has been an isolative few years and now that we get to mosey out…
The ABC’s of CBD. Learn them here!
Everything You Want to Know About Cannabidiol With the amount of CBD information out there, it can be confusing to know where to start or…
How to Avoid/Reverse Diabetes – A Naturopath’s Perspective
Believe it or not, it is now estimated that more than half of the U.S. adult population has diabetes or prediabetes.(1) With this trend continually increasing…
Secret Gems You Need to Try
If you’re like me, when you plan a trip to Peoples Rx, you have the intention of just getting the items on your list. Then…
Melatonin – Sleeping off a Viral Infection
Most people know melatonin for sleep support, but few know melatonin is helpful for the immune system, especially with viral infection. It turns out, melatonin…
Fixing Fatty Liver
Fatty liver (steatohepatitis), from both alcoholic and bad dietary habits, is on the rise. Once classified as “benign,” the liver cysts found in Non-Alcoholic Fatty…
How to Optimize a Plant-Based Diet
Many people seek a plant-based diet for health reasons, but some health and wellness experts are opposed to people consuming only plant-based foods. I have…
Back To School Jitters: Anxiety & Learning
Summer is fun! Sleeping in, playing outside, sunshine, schedule freedom. But for many, the end of summer and looming return to school really challenges mental…
Guest Blog: New Chapter on Fermentation
The good stuff in life is fermented! From bread to wine, kimchi to yogurt, fermentation has been the way humankind has transformed and “unlocked” food’s…
Avoid Heat Stroke: A Quick Summer Guide
Summers in Texas seem more like oven temperatures than weather. The hottest day ever recorded in Austin, Texas was 112 degrees F on September 5,…
Stress Much? Adaptogenic Herbs for the Win!
Have you heard of the fabulous class of herbs called adaptogens? They help our bodies cope with, be more resilient during, and recover from stress….
The Gut Brain Connection – Your Emotions Are Linked to Your Digestion
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…