The Women Who Made Medical History
Women have played significant roles in healing fields throughout history. However they were not widely permitted to attend medical training programs until the late 1800s…
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How I Learned to Lose the Weight and Keep it Off
Early in childhood I started gaining weight. My parents were very health conscious according to popular wisdom at the time and made sure I got…
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Naturally Repair Cavities and End Gum Disease
Before we get into reversing cavities, we need to ask, what exactly does oral health consist of? Oral health is invisible and relatively difficult to measure….
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First Assess, Then De-Stress
STRESS. The mention of the word brings a variety of reactions from virtually everyone: a knowing nod of the head, rolling the eyes, and numerous…
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2017 Newsletter Archive
January 2017 February 2017 March 2017 April 2017 May 2017 June 2017 July 2017 August 2017 September 2017 October 2017 November 2017 December 2017
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Jumpstart Healthy Habits with Juice!
I designed the Peoples Rx 3-Day Seasonal Cleanse Program as an easy and delicious reboot for the body and mind. Optimal health requires optimal daily…
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Radio Show – December 2016
Saturday, 12/31/16: “Let’s Get Healthy!” with Bill Swail, RPh and Dr. Rey Ximenes, MD Jessica Manson, MAcOM, Dipl. OM, LAc with Integrative Oriental Medicine, located…
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Stress and Allergies
Reduce Allergy Symptoms with Lifestyle Modifications If Austin weren’t such a great city, many people would likely choose to live elsewhere due to the severe…
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Radio Show – November 2016
Saturday, 11/26/16: Let’s Get Healthy! with Bill Swail, RPh and Marianne Calvanese, ND Mojgan Arashvand, DO, integrative cardiologist and Medical Director at TX Center for…
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Move Your Fascia for Pain Relief and Strengthening
I have always been active — hiking, biking and running — but when a friend invited me to her Pilates class, it completely changed my…
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Cold/Flu/Allergy Immunity
It’s finally cooling off here in central Texas. Days are getting shorter, evenings are getting cooler, and it’s a great time for bike rides and…
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Radio Show – October 2016
Saturday, 10/29/16 on KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh, Dr. Richard Massey and Meridian Grace, Naturopath Susan Peirce Thompson, Ph.D. Expert…
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Common Symptoms Could Be Your Thyroid
According to a study by the National Health and Nutrition Examination Survey (NHAES), roughly 10 percent of the US population has undiagnosed thyroid disorders and roughly…
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Glowing through Menopause
A woman’s estrogen and progesterone begin to decline in perimenopause, the time around menopause. Menopause is official when the menstrual cycle ends for a full…
