Your February Wellness Prescription: Love The One You’re With!
One of the most rewarding aspects of my nutrition and lifestyle counseling practice is making recommendations that trigger mental, emotional, and spiritual shifts of perspective….
Why I Need a Self-Care Plan and So Do You
When caretaking for others, it’s easy to forego self-care and spend your days on autopilot. Chronic stress will catch up to you no matter what…
Traditional Chinese Medicine for the entire family
Traditional Chinese Medicine (TCM), including Acupuncture, Acupressure, Herbal Medicine and Holistic Healthcare, can benefit the entire family, from babies to grandparents. I specialize in TCM…
How to Solve the Mystery of Your Inflammation
In my practice I’m often asked about anti-inflammatory diets, and while there are some fairly simple answers, as people start to research these diets on…
Whether Hunter, Gatherer or Desk Jockey, Foot Health Matters
For those over the age of 40 starting to feel the painful effects of foot dysfunction, it may not come as a surprise that more…
First Assess, Then De-Stress
STRESS. The mention of the word brings a variety of reactions from virtually everyone: a knowing nod of the head, rolling the eyes, and numerous…
Take Control of Your Life with Morning Sadhana
Sadhana is an ancient yogic tradition, most commonly translated as, “a means of accomplishing something.” In Sanskrit, the word is slightly different, ‘sa’ meaning ‘all’ or…
Micro-Living with a Twist of Green
Want a garden but live in a small space? No sweat! Urban organic gardening in containers is a breeze. Once you’ve determined a garden site,…
Candlelit Bath On-the-Go?
Feeling stressed now that the holidays are in full swing? Need some tips on how to keep your stress in check? Some obvious things to…