How Stress Impacts Life Balance
Measuring your level of stress can be difficult. Many of us believe we have a high threshold to the influences that cause stress and don’t…
The Protein Puzzle: Piecing Together Your Best Health
You learned it in your first biology class and have probably heard it a thousand times since—protein is a crucial macronutrient that plays a vital…
Revitalize & Optimize: Fitness Strategies for Every Age
Getting and staying fit is one of the best things you can do for your overall health and wellbeing. FInd out how to unlock your full fitness potential today.
Yes, Homeopathy Can Support Gut Health Too!
In the last 10 years, terms like microbiome, microbiota, and dysbiosis have entered the mainstream. More people than ever have at least heard of the…
How to Get Better Sleep Now
In our hustle ‘till you drop culture, it’s not unusual to meet people who are proud of how little they sleep. But in reality, not…
Top Prenatal and Postpartum Tips from an ND
At Peoples Rx, we absolutely love supporting people on their fertility and conception journey. It is our joy to help families find the perfect natural…
Which Vitamins Should I Take?
Supplements for a Strong Foundation If you are overwhelmed by the sheer volume of supplements out there, you’re not alone. If you’re like me, you…
Simple Tips to Avoid Holiday Stress Eating
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
When Anxiety Influences Your ADHD: 3 Tips to Calm Down
I don’t have to describe the sympathetic nervous system to you – just think of something that freaks you out. For me, it’s diving boards….