Which Vitamins Should I Take?
Supplements for a Strong Foundation If you are overwhelmed by the sheer volume of supplements out there, you’re not alone. If you’re like me, you…
Supplements for a Strong Foundation If you are overwhelmed by the sheer volume of supplements out there, you’re not alone. If you’re like me, you…
It’s that time of year again, folks! Just when you’ve boosted your immunity through flu season and think you’re in the clear, cedar season hits!…
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
On October 23, 2023, after her public book signing at our North Lamar location, bestselling author Dr. Pamela Smith, MD, MPH held a private, practitioner…
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
Has the fall breeze stirred up your allergies? ‘Tis the season in central Texas, it seems! If you’d like some help with allergies, new or…
I don’t have to describe the sympathetic nervous system to you – just think of something that freaks you out. For me, it’s diving boards….
Now that we have switched gears into autumn and are preparing for some cooler weather, it’s time to focus on stronger immune support and flu…
The weight loss medication Ozempic is a hot topic right now in the media. We are seeing pictures of celebrities who previously struggled with their…
With this summer’s record-breaking heatwave in Texas, I’ve never been more ready for fall. Even though it’s still hot outside, now is a great time…
It was Bette Davis who said “getting old ain’t for sissies.”1 I was reminded of this one morning when I turned to pour myself a…