Early HRT in Menopause Benefits Cardiovascular Health!
Stunning Statistics and Perspective Cardiovascular disease is the number 1 killer of women, causing 1 in 3 deaths each year, and is more deadly than…
Which Vitamins Should I Take?
Supplements for a Strong Foundation If you are overwhelmed by the sheer volume of supplements out there, you’re not alone. If you’re like me, you…
Suffering from Cedar Fever? Find Relief!
It’s that time of year again, folks! Just when you’ve boosted your immunity through flu season and think you’re in the clear, cedar season hits!…
Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
“Maximize Your Male Hormones” Event – Key Takeaways
On October 23, 2023, after her public book signing at our North Lamar location, bestselling author Dr. Pamela Smith, MD, MPH held a private, practitioner…
Simple Tips to Avoid Holiday Stress Eating
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
Allergies Begone! Homeopathy to the Rescue
Has the fall breeze stirred up your allergies? ‘Tis the season in central Texas, it seems! If you’d like some help with allergies, new or…
When Anxiety Influences Your ADHD: 3 Tips to Calm Down
I don’t have to describe the sympathetic nervous system to you – just think of something that freaks you out. For me, it’s diving boards….
Top Natural Solutions for Flu Season
Now that we have switched gears into autumn and are preparing for some cooler weather, it’s time to focus on stronger immune support and flu…