Boost Energy, Beat the Heat!
Summer in Austin can be loads of fun, but for many of us it can also be a challenge. As temperatures climb, it is…
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The Girl Behind Farm to Girl’s Natural Skin Care Line
While working on a research station in the Solomon Islands in 2008, I had to hand-wash all my clothing with a detergent laden…
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Radio Show – May 2016
Saturday, 5/21/16: “Let’s Get Healthy!” with Bill Swail, RPh, Marianne Calvanese, ND & Tess Strickland, ND Dr. Beth Darnall, author of Less Pain Fewer Pills, on…
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The Ups, The Downs: How to Support Your Body’s Menstrual Cycle
Here is the secret to hormones: They fluctuate. As women, we are gifted the opportunity to have a natural flow and cycle. There are…
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Let’s Talk About Gemmotherpy Extracts
Gemmotherapy is the youngest botanical medicine from Europe, developed in the 1970s. A medicine fully endorsed by the European Union, it is the first of…
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Anxiety and Depression: A Mind-Body Approach
According to the National Alliance of Mental Illness (NAMI), over 18 percent of adults in the US experience mental illness in a given year. It…
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Radio Show – April 2016
Saturday, 4/30/16: KJCE 1370 AM “Let’s Get Healthy!” with Bill Swail, RPh & Rey Ximenes, MD & Astra Gordon, LAc Martie Whittekin, radio personality and…
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5 Summer Essentials for Your Medicine Cabinet
With a few 90-degree days already behind us, it’s time to prepare for some of the delights and challenges of the warmer months in central…
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Autism in Austin: 6 Great Resources
When my daughter Ashlyn was five years old, she was diagnosed with autism spectrum disorder. It was after her diagnosis and experiencing the frustration, stress…
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Radio Show – March 2016
Monday, March 28: KJCE 1370 AM “Let’s Get Healthy” with Bill Swail, RPh & Dr. Marianne Calvanese, ND Adrienne Lusk, Executive Director of Texas VegFest…
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The misinformation on gluten sensitivity
My son came home from high school recently and told me that his biology teacher informed him there was no such thing as gluten sensitivity….
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What women should know about urinary tract infections
Half of all women will get a urinary tract infection (UTI) sometime in their life. Some women have trouble with recurrent UTIs. You know you…
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Can I be healthy AND vegan?
Without a doubt Austin is one of the best cities to be vegan in. Vegan culture is alive and well here with numerous dining options,…
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Radio Show – February 2016
Monday, Feb. 29: KJCE 1370 “Let’s Get Healthy” with Bill Swail, RPh & Dr. Richard Massey, MD; Meridian Grace, ND Local herbalist Ellen Zimmerman, M.A., Certified…
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Sexual Health: Female Aphrodisiacs
St. Valentine’s Day has been woven from the fabric of myths and legends into a day for exchanging love messages and gifts with our sweethearts….
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Peoples Corner: Chocolate
At our North location, we talk with Naturopathic Doctor Amy Nelson about how to eat chocolate so as not to spike your blood sugar and the best…
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2016 Newsletter Archive
January 2016 February 2016 March 2016 April 2016 May 2016 June 2016 July 2016 August 2016 September 2016 October 2016 November 2016 December 2016
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Radio Shows – January 2016
Saturday, Jan. 30: 590 AM KLBJ “Healthy Choices” with Ray Solano, RPh, CCN; Dawn Welch, Nutritionist; Victor Carsrud, DC, DABCI & Lane Sebring, MD Final show!
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Peoples Corner: Cedar Fever
“What is cedar fever and why does everyone around me have it?” We talk with Pharmacist and Certified Clinical Nutritionist Kim Fontenot about cedar fever,…
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Out with the old, in with the juice
When I created the Peoples Rx 3-Day Seasonal Cleanse Program, I designed it as a easy and delicious reboot for the body and mind. My…
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Radio Shows – December 2015
Monday, Dec. 21: 1370 AM KJCE with Bill Swail, RPh and & Victor Carsrud, DC, DABCI Dr. Chad Larson, NMD, DC, CCN, CSCS on “Giving the Gift…
