Which magnesium is right for you?

“Just take some magnesium!” People are told to take magnesium, but don’t really receive proper guidance on what type, how much, and which way to…

Getting to know herbs–Ashwagandha

Ashwagandha / Withania somnifera Ashwagandha is one of the most popular herbs used today to help combat stress and fatigue. Known as an adaptogenic herb,…

Sleep On It!

According to the National Institutes of Health, 30% of the population experiences some type of sleep disruption. A 2005 poll by the National Sleep Foundation…