6 Top Tips for Men’s Health
June is National Men’s Health Month, and for some of us, it is extra special because it also includes Father’s Day—Sunday, June 18th this year….
Get to know herbs–Vitex for women’s health
Vitex / Vitex agnus-castus Commonly referred to as chaste tree, chasteberry, or monk’s pepper, Vitex has a long use in history and has been widely…
Get to know herbs–Saw Palmetto for men’s health & more
Saw Palmetto / Serenoa repens Saw Palmetto has long been held in regard for its role in male reproductive health. This plant is a member…
Labeling menopause & perimenopause–are you being dismissed?
Perimenopause is the medical term for the transition into menopause, used to describe hormonal changes during the few years right before menopause. But lately it’s…
Testosterone for Women?
Are you a women that has recently been prescribed testosterone? Are you worried about using it because you are afraid of what it might do…
Femmenessence: Natural Energy & Hormone Balance
As a mother, nutritionist and full-time manager of the wellness team at Peoples, I’ve learned first-hand how physical and emotional stressors can sometimes take a…
Ask the ND: Bone Building
Looking to build bones? You just need some calcium, right? Correct, but that’s not all. We have all heard that you need calcium and vitamin…