…s like pregnancy and breastfeeding. An 18-year-old male football player is going to have different macronutrient needs than a 32-year-old breastfeeding female. Both individuals can be fully plant-based and healthy, but it does require them to be mindf…
…Or you might find your perfect match at the Austin Humane Society, the oldest non-profit pet adoption center in town, or our highly-rated community shelter, the Austin Animal Center. ♥ If you have comments and/or questions about this blog, email us a…
…h year. From homeopathic remedies to over-the-counter medicine, we have dozens of allergy relief options so you can function normally again. If you have comments and/or questions about this blog, email us at blog@peoplesrx.com. Dr. Lauren Sanchez, ND*…
…ndividualized patient. Additionally, off-the-shelf options are not always available. For example, there is no commercially available testosterone prescription product for women, and the ones approved for men are not appropriate for use in women. Wome…
…simple precautions, you can keep enjoying the sunshine safely. By Katie Hanley, PharmD If you have comments and/or questions about this blog, email us at blog@peoplesrx.com….
…ions or concerns, or simply desires a one-on-one approach to your health concerns, our own pharmacist and women’s hormones expert, Deborah Fernandes, RPh can help you on your path to optimal wellness, as she has helped countless others! About Robert N…
…erosis Trial) WELL-HART (Women’s Estrogen-Progestin Lipid-Lowering Hormone Atherosclerosis Regression Trial) Why Initiate HRT Early After Menopause? There is a window of opportunity, roughly defined as the first 10 years after her last menstrual perio…
What is GLP-1: Glucagon-like peptide-1 (GLP-1) is a hormone that occurs naturally in the body and helps regulate blood sugar, digestion, and appetite. It’s produced in the intestinal epithelial endocrine L-cells and released after eating causing redu…
…activity. Consider a loading phase of 20-25 grams daily for 5-7 days, followed by a maintenance dose of 3-5 grams daily. Thorne Research makes an excellent Creatine Powder as does Designs for Health. 2. Protein: Adequate protein intake is crucial for…