Learn Your Trigger Foods, Get “Food Fit!”
Food is a potent source of healing and thriving. It can also be our ultimate saboteur, leading to weight gain, low energy, premature aging and nearly…
Food is a potent source of healing and thriving. It can also be our ultimate saboteur, leading to weight gain, low energy, premature aging and nearly…
When heading out on an outdoor excursion this summer, be sure to pack some nutritious snacks to keep you fueled up and ready for adventure!…
Check out the updated version of this blog from 2021 here! One thing you’ll notice about supplements is that everyone is pretty convinced that their…
It is estimated that over 80 million Americans are affected by various forms of digestive diseases. According to the National Institutes of Health (NIH), the…
Did you know that after 40, our bodies’ natural production of nitric oxide (N-O) begins to decrease? This can cause poor circulation, imbalanced triglyceride levels,…
With longer days of sunshine and plentiful outdoor activities, summer can be an invigorating time of year, especially in Austin. We all want to take…
Welcome the two newest members of our Wellness staff at Westlake: Casey Patton and Tava Buckner!
What Is MCT Oil? MCT oil is derived from coconut and palm oil and stands for “medium-chain triglycerides” which are naturally occurring fatty acids. They’re…