Fun Tips for Back-to-School Lunches
Being a parent has enough challenges and making sure your children are eating nutritionally-dense snacks doesn’t have to be one. A common misconception is that…
Radio Show Archives – July 2014
Saturday, July 26th: KJCE (click to listen) with Bill Swail, RPh and Marianne Calvanese, ND* KLBJ (click to listen) with Ray Solano, RPh, CCN and Dawn Welch, Nutritionist Guests…
Learn Your Trigger Foods, Get “Food Fit!”
Food is a potent source of healing and thriving. It can also be our ultimate saboteur, leading to weight gain, low energy, premature aging and nearly…
Ask the ND: The Best Kind of Magnesium For You
Check out the updated version of this blog from 2021 here! One thing you’ll notice about supplements is that everyone is pretty convinced that their…
The Perfect Snack for Outdoor Adventures
When heading out on an outdoor excursion this summer, be sure to pack some nutritious snacks to keep you fueled up and ready for adventure!…
GastroZyme for Effective GI Comfort
It is estimated that over 80 million Americans are affected by various forms of digestive diseases. According to the National Institutes of Health (NIH), the…
Favorite Summer Survival Tips!
With longer days of sunshine and plentiful outdoor activities, summer can be an invigorating time of year, especially in Austin. We all want to take…
Energy, Vitality and Performance After 40
Did you know that after 40, our bodies’ natural production of nitric oxide (N-O) begins to decrease? This can cause poor circulation, imbalanced triglyceride levels,…