Early HRT in Menopause Benefits Cardiovascular Health!
Stunning Statistics and Perspective Cardiovascular disease is the number 1 killer of women, causing 1 in 3 deaths each year, and is more deadly than…
Which Vitamins Should I Take?
Supplements for a Strong Foundation If you are overwhelmed by the sheer volume of supplements out there, you’re not alone. If you’re like me, you…
Suffering from Cedar Fever? Find Relief!
It’s that time of year again, folks! Just when you’ve boosted your immunity through flu season and think you’re in the clear, cedar season hits!…
Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…