Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
On October 23, 2023, after her public book signing at our North Lamar location, bestselling author Dr. Pamela Smith, MD, MPH held a private, practitioner…
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
Has the fall breeze stirred up your allergies? ‘Tis the season in central Texas, it seems! If you’d like some help with allergies, new or…