Katherine’s Top Health Trends for 2014
The forecast is in! What fad diets are in? Which ones are out? Which superfoods top the list? What are the new media and marketing…
A New Way To Eat Your Greens!
As spring approaches, your interest may be piqued to see what nutritive, medicinal weeds might be sprouting around the neighborhood. It probably sounds pretty odd…
Ask the ND: To Cleanse or Not To Cleanse?
In this edition of Ask the ND, we talk to Dr. Julia Strickler, ND*, creator of Peoples 3-Day Seasonal Juice Cleanse. She helps explain what…
Radio Show Archives – March 2014
Saturday, March 29th: KLGO with Bill Swail, RPh and Dr. Phyllis Books, DC KJCE (click to listen) with Bill Swail, RPh and Katherine Grey Crosswell, Weight Loss &…
Feed Your Brain, Not Just Your Body
My name is Katherine Grey Crosswell and as Peoples’ resident Weight Loss Specialist, I know all too well the tricks and gimmicks of the natural…
Harness Spring Energy for Happiness & Success
Flowers, birds and farmer’s markets… oh my! Longer days and warmer nights are just the tip of the iceberg when it comes to experiencing all…
Chocolate Covered Organic Strawberries for Valentine’s!
Valentine’s Day is right around the corner and what better to treat your sweetie with than chocolate-covered organic strawberries? Every day we dip fresh, organic…
Oh Kimchi Brings Flavor & Probiotics to the Table!
What do millions of people in Korea and throughout Asia eat every day that aids in digestion and boosts the immune system? Give up? It’s…
Radio Show Archives – February 2014
Saturday, February 22nd: KLGO (click to listen) with Bill Swail, RPh and Julia Strickler, ND* KJCE (click to listen) with Bill Swail, RPh and Dr….
Love, Laugh and Eat Your Way to a Healthy Heart!
With February officially serving as Heart Health Month, we turn to Naturopathic Doctor* Julia Strickler for the rundown on little-known heart facts and tips on…
Discovering & Mastering the Art of Reiki
My name is Sarah Martin and I am a wellness specialist at Peoples South. At the end of January, I was lucky enough to join…