Getting to know herbs–Echinacea
Echinacea / Echinacea spp. Many of us have heard of Echinacea and know it as one of the most common, go-to herbs if feeling under…
Mold Illness and Water-Damaged Buildings
Did you know that exposure to moldy, water-damaged buildings has the potential to make you sick? Mold serves an important role in nature by recycling…
Getting to know herbs–Ashwagandha
Ashwagandha / Withania somnifera Ashwagandha is one of the most popular herbs used today to help combat stress and fatigue. Known as an adaptogenic herb,…
Are you experiencing stimulus overload?
Do you have trouble following directions or feel clumsy? Do you suffer from quick temper or mood changes, have learning difficulties, or struggle to keep…
The Importance of Stocking a Natural Medicine Cabinet
What is always in your medicine cabinet? How about your first aid kit? Acetaminophen? Melatonin? Oscillococcinum? As Americans, we average 26 stops a year to…
Naturopathic Relief from Headache Pain
Headaches are a pain, literally, and can ruin your ability to focus, limit productivity, and in some cases, take you out of commission for days…
Acupuncture For Fertility
For couples wading through the waters of fertility, acupuncture and holistic support can be the perfect fit. Western fertility interventions like IUIs, IVFs, and other…
Protect Your Family From Lyme Disease
Since this is the time of year ticks become more active again, May is Lyme Disease Awareness Month. It’s vital to be educated and prepared…
The Importance of Your Thyroid and How To Support It
Thyroid problems are one of the most common issues I help patients deal with. Why do so many people have issues or concerns with the…
Gluten-Free and Paleo and Keto, Oh My!
You’ve probably heard of gluten-free, keto, and paleo diets, but do you know how they differ from each other or what they mean exactly? With…
Love, Laugh, and Eat Your Way to a Healthy Heart!
With February officially serving as Heart Health Month, we turn to Naturopathic Doctor* Julia Strickler for the rundown on little-known heart facts and tips on…
Your February Wellness Prescription: Love The One You’re With!
One of the most rewarding aspects of my nutrition and lifestyle counseling practice is making recommendations that trigger mental, emotional, and spiritual shifts of perspective….
Lyme Disease Resources
Kelley Siliven’s blog article, Protect Your Family From Lyme Disease Kelley Siliven’s episode of The Cultivate Wellness Podcast Resources Lyme Disease.org The Lyme…