Naturopathic Relief from Headache Pain
Headaches are a pain, literally, and can ruin your ability to focus, limit productivity, and in some cases, take you out of commission for days…
-
-
Acupuncture For Fertility
For couples wading through the waters of fertility, acupuncture and holistic support can be the perfect fit. Western fertility interventions like IUIs, IVFs, and other…
-
Protect Your Family From Lyme Disease
Since this is the time of year ticks become more active again, May is Lyme Disease Awareness Month. It’s vital to be educated and prepared…
-
The Importance of Your Thyroid and How To Support It
Thyroid problems are one of the most common issues I help patients deal with. Why do so many people have issues or concerns with the…
-
Gluten-Free and Paleo and Keto, Oh My!
You’ve probably heard of gluten-free, keto, and paleo diets, but do you know how they differ from each other or what they mean exactly? With…
-
Love, Laugh, and Eat Your Way to a Healthy Heart!
With February officially serving as Heart Health Month, we turn to Naturopathic Doctor* Julia Strickler for the rundown on little-known heart facts and tips on…
-
Your February Wellness Prescription: Love The One You’re With!
One of the most rewarding aspects of my nutrition and lifestyle counseling practice is making recommendations that trigger mental, emotional, and spiritual shifts of perspective….
-
Lyme Disease Resources
Kelley Siliven’s blog article, Protect Your Family From Lyme Disease Kelley Siliven’s episode of The Cultivate Wellness Podcast Resources Lyme Disease.org The Lyme…
-
2018 Holiday Gift Guide
If you’re starting to stress about filling somebody’s stocking or putting the right gift under the tree, look no further! We’re excited to help you…
-
Change Your Brain Waves, Change Your Life
As conditions like depression and anxiety become more and more prevalent in society, it sometimes seems as though science and medicine struggle to keep up…
-
Why I Need a Self-Care Plan and So Do You
When caretaking for others, it’s easy to forego self-care and spend your days on autopilot. Chronic stress will catch up to you no matter what…
-
Trouble Sleeping? Maybe Your Internal Bio-Clock Is Telling You Something
For thousands of years, the sleep and wake cycles of human beings have largely evolved to be in synchronistic formation with the rhythms of nature…
-
-
Safe Fun in the Sun
Summer has arrived in Austin and with it we will soon have 100+ degree days one after another. We know you are bombarded with information…
