TikTok Trend Alert! Berberine for Weight Loss?
The weight loss medication Ozempic is a hot topic right now in the media. We are seeing pictures of celebrities who previously struggled with their…
The Many Ways NAD Improves Energy
It was Bette Davis who said “getting old ain’t for sissies.”1 I was reminded of this one morning when I turned to pour myself a…
Top 3 Supplements for Endurance
As with any sport or fitness activity, preparedness is the name of the game! In order to meet the demands of our training regimen and…
How to Survive Austin’s Blazin’ Summer
With a lot of newcomers to Austin, we thought we’d highlight our summer tips and tricks to help you survive the climbing temperatures. Being an…
Sleep On It! – Natural Ways to Sleep Better for Good
Sleep Issues are Fairly Common According to the National Institutes of Health, 30% of the population experiences some type of sleep disruption. A 2005 poll…
Recovering from Post COVID & Post Vaccine Syndromes
When faced with health challenges after exposure to Sars-Cov-2 or one of the vaccines, there are many areas of one’s health and lifestyle to take…
How to Recover from Surgery like a Champ! (or a Naturopath)
After a surgery, bouncing back to your regularly scheduled life as quickly as possible while moving forward with your healing is very important. I don’t…
Hypothyroidism – What is it really about?
Your thyroid is the main organ that controls how wonderful and energetic you feel. When you wake up full of energy, happy, and eager to…
5 Ways Pets Keep You Healthy
If you’re on the fence about whether or not to get a pet, allow us to sway you with some solid evidence—pets are good for…