Your Menses Is Important. Period.
“I hate my period.” This is a common theme among women. There seems to be a strong desire to live month-to- month without the inconvenience…
Katherine’s Top Health Trends for 2014
The forecast is in! What fad diets are in? Which ones are out? Which superfoods top the list? What are the new media and marketing…
Healthy & Delicious Lunches for Back-to-School
Back to school is right around the corner and that means back to packing lunches for the kiddos. If the thought of packing lunches makes…
Love Your Heart
It’s February and, thanks to Valentine’s Day, you’ll be seeing pink and red hearts everywhere you go. This is a good reminder to think about…