Stress, Anxiety, and Sleep: Reclaim Your Zen and Your Z’s
You’re Not Alone Hello there, fellow seekers of calm and restful nights. If you’re reading this, chances are you’re feeling a bit overwhelmed by life’s…
Depression and Anxiety: The Gut Connection
Prevalence of Depression & Anxiety in the U.S. Depression and anxiety are two of the most common mood disorders in the United States – 21…
Homeopathy and Emotional Balance
The Importance of Emotional Wellbeing If you’re looking for new ways to support your emotional health, quiet your mind, and manage stress, this article is…
Managing Sleep & Stress this Holiday Season
While there is often much joy to be found during the December holidays, sometimes it comes with increased stress. As we wrap up work projects,…
Simple Tips to Avoid Holiday Stress Eating
The holiday season often triggers holiday stress, and thus holiday stress eating. Why can such a special season be so triggering for many people? The…
When Anxiety Influences Your ADHD: 3 Tips to Calm Down
I don’t have to describe the sympathetic nervous system to you – just think of something that freaks you out. For me, it’s diving boards….
Stress Much? Adaptogenic Herbs for the Win!
Have you heard of the fabulous class of herbs called adaptogens? They help our bodies cope with, be more resilient during, and recover from stress….
The Gut Brain Connection – Your Emotions Are Linked to Your Digestion
It goes without saying that the last two years have been hard on our moods. Worry and stress mounted to new levels leading many people…
Reduce Stress & Balance Mood – Simple Tips from an ND
There’s no denying that the past few years have been stressful for everyone. In my practice nearly all of my patients have needed extra support…