What Does Wellness Mean To you?
It’s challenging to define exactly what wellness means, as it may be interpreted differently by individuals. For some, it’s eating a balanced diet or staying…
-
-
Top Natural Solutions for Flu Season
Now that we have switched gears into autumn and are preparing for some cooler weather, it’s time to focus on stronger immune support and flu…
-
Prep for Fall Weather with Simple Homeopathic Strategies
With this summer’s record-breaking heatwave in Texas, I’ve never been more ready for fall. Even though it’s still hot outside, now is a great time…
-
Melatonin – Sleeping off a Viral Infection
Most people know melatonin for sleep support, but few know melatonin is helpful for the immune system, especially with viral infection. It turns out, melatonin…
-
Natural Support for the Omicron Variant
If you have recently contracted the omicron variant of Covid-19 or know someone who has, we are here to recommend ways to support your immune…
-
Functional Mushrooms for Fundamental Immune Support
Autumn weather brings moisture, fallen leaves, and the return of forest fungi. These mysterious and often colorful fruiting bodies remind us that matter is not…
-
Cold and Flu Season During a Pandemic
Going into the 2020 flu season seems like a perpetuation of our already established pandemic. While we hope Covid cases decline and we begin to…
-
Elderberry and the Cytokine Storm
We have been fielding a lot of questions throughout the COVID-19 pandemic about “the elderberry controversy.” There have been several warnings circulating about the potential…
-
5 Ways To Build A Better Immune System
Staying home during a global pandemic is a great time to work on boosting your immune system, if you weren’t already! While having a strong…
